Efrata Oksanovski Nduku
| poteto | 10.0 (mpempe) |
| anu, otu 1 | gram 250.0 |
| yabasị | 1.0 (mpempe) |
| obere ose oji | 0.5 (ngaji) |
| Mayonezi | 0.5 (ọka ọka) |
| mmiri | 0.2 (ọka ọka) |
| margarine | gram 25.0 |
Usoro nkwadebe
Bee anụ ahụ n'ime obere iberibe, tinye n'ime pan na ose. Bee yabasị ma tinye n'elu anụ ahụ. Bee poteto n'ime mpekere, nnu ma tinye na pan. Wunye mmiri, tinye margarine, wụsa Mayonezi. Esi nri na oven maka 40-50 nkeji na okpomọkụ nke 220 degrees.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| Ndị na-edozi | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| Ụdị | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| carbohydrates | 11 g | 219 g | 5% | 3.3% | 1991 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| mmiri | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4% | 1667 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.6% | 2571 g |
| Vitamin B4, choline | 12.7 mg | 500 mg | 2.5% | 1.7% | 3937 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10% | 667 g |
| Vitamin B9, enwere ite | 6.9 mg | 400 mg | 1.7% | 1.1% | 5797 g |
| Vitamin B12, cobalamin | 0.4 mg | 3 mg | 13.3% | 8.9% | 750 g |
| Vitamin C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.8% | 682 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.5% | 429 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 0.8% | 8333 g |
| Vitamin eyi, NO | 2.0802 mg | 20 mg | 10.4% | 6.9% | 961 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 425.7 mg | 2500 mg | 17% | 11.3% | 587 g |
| Kalshịọn, Ca | 12.2 mg | 1000 mg | 1.2% | 0.8% | 8197 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, na | 61.7 mg | 1300 mg | 4.7% | 3.1% | 2107 g |
| Sọlfọ, S | 61.3 mg | 1000 mg | 6.1% | 4.1% | 1631 g |
| Akwukwo olu, P | 76.7 mg | 800 mg | 9.6% | 6.4% | 1043 g |
| Onwuchekwa, Cl | 47.8 mg | 2300 mg | 2.1% | 1.4% | 4812 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 567.9 mg | ~ | |||
| Uzochi | 84.1 mg | ~ | |||
| Vanadium, V | 94.5 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 4.1% | 1636 g |
| Iodine, M | 4.5 mg | 150 mg | 3% | 2% | 3333 g |
| Cobalt, ụlọ ọrụ | 4.6 mg | 10 mg | 46% | 30.6% | 217 g |
| Lithium, Li | 48.9 mg | ~ | |||
| Manganese, Nnukwu | 0.1263 mg | 2 mg | 6.3% | 4.2% | 1584 g |
| Ọla kọpa, Cu | 123.1 mg | 1000 mg | 12.3% | 8.2% | 812 g |
| Molybdenum, Mo. | 7 mg | 70 mg | 10% | 6.7% | 1000 g |
| Nickel, ni | 4.7 mg | ~ | |||
| Ebute ụzọ, Sn | 12.3 mg | ~ | |||
| Rubidium, Rb | 343.7 mg | ~ | |||
| Fluorine, F | 31 mg | 4000 mg | 0.8% | 0.5% | 12903 g |
| Chukwu okike | 7.8 mg | 50 mg | 15.6% | 10.4% | 641 g |
| Nwachukwu, Zn | 0.8016 mg | 12 mg | 6.7% | 4.5% | 1497 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г |
Uru ike dị 150,1 kcal.
Oksanovski poteto ọgaranya na vitamin na mineral ndị dị ka: vitamin B6 - 15%, vitamin B12 - 13,3%, vitamin C - 14,7%, vitamin E - 23,3%, potassium - 17%, cobalt - 46%, ọla kọpa - 12,3%, chromium - 15,6%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Calorie na mmekorita nke aru nke ndi mmadu mejuputara poteto dika Oksanovski PER 100 g
- 77 kCal
- 218 kCal
- 41 kCal
- 255 kCal
- 627 kCal
- 0 kCal
- 743 kCal
Tags: Esi esi nri, kalori ọdịnaya 150,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi Oksanovski poteto, ụzọ esi, kalori, nri.