Efrata maka Dumplings
| ntụ ọka wit, adịchaghị | gram 308.0 |
| bọta | gram 35.0 |
| akwa ọkụkọ | 2.2 (mpempe) |
| mmiri | gram 483.0 |
| tebụl nnu | gram 9.0 |
Usoro nkwadebe
Tinye abụba, nnu n'ime mmiri, ma ọ bụ ofe, ma ọ bụ mmiri ara ehi ma wetara ya obụpde. Wunye ntụ ọka n'ime mmiri na-esi esi, na-akpali oge ụfọdụ, ma na-ata mgwakota agwa ahụ, nke na-akwụsịghị ịkpali, na-ewe iwe maka nkeji 5-10. Mgbe nke ahụ gasịrị, a na-eme ka uka ahụ dị jụụ ruo 60-70 Celsius, a na-etinye àkwá raw na usoro 3-4 wee gwakọta. A na-afụkọta mgwakota agwa a kwadebere n'ụdị ụdọ ma bee ya n'ime iberibe na-eru 10-15 g. Maka ịwụfu mmiri kwa kilogram 1, were lita 5 nke mmiri mmiri. Esi nri ha na obere okpomọkụ maka minit 5-7. Dị ka efere onwe ha, a na-ewepụta dumplings na 150-200 g kwa nri. Mgbe ị na-apụ, wụsa na bọta (7-10 g) ma ọ bụ ude mmiri (20-25 g).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
| Ndị na-edozi | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| Ụdị | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| carbohydrates | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| Organic acid | 38.7 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 3.1% | 2000 g |
| mmiri | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
| Vitamin B9, enwere ite | 10.2 mg | 400 mg | 2.6% | 1.6% | 3922 g |
| Vitamin B12, cobalamin | 0.06 mg | 3 mg | 2% | 1.2% | 5000 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.9% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
| Vitamin H, Biotin | 3 mg | 50 mg | 6% | 3.7% | 1667 g |
| Vitamin eyi, NO | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
| Kalshịọn, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
| Silicon, Eeh | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodium, na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
| Sọlfọ, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
| Akwukwo olu, P | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
| Onwuchekwa, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 362.8 mg | ~ | |||
| Uzochi | 12.8 mg | ~ | |||
| Vanadium, V | 31.1 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
| Iodine, M | 2.8 mg | 150 mg | 1.9% | 1.2% | 5357 g |
| Cobalt, ụlọ ọrụ | 1.9 mg | 10 mg | 19% | 11.9% | 526 g |
| Manganese, Nnukwu | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
| Ọla kọpa, Cu | 46.9 mg | 1000 mg | 4.7% | 2.9% | 2132 g |
| Molybdenum, Mo. | 6.1 mg | 70 mg | 8.7% | 5.4% | 1148 g |
| Nickel, ni | 0.8 mg | ~ | |||
| Ebute ụzọ, Sn | 1.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 2.1 mg | 55 mg | 3.8% | 2.4% | 2619 g |
| Titan, gị | 3.8 mg | ~ | |||
| Fluorine, F | 13.9 mg | 4000 mg | 0.3% | 0.2% | 28777 g |
| Chukwu okike | 1.2 mg | 50 mg | 2.4% | 1.5% | 4167 g |
| Nwachukwu, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 23.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 65.5 mg | ihe ruru 300 mg |
Uru ike dị 160,3 kcal.
Ndagharị ọgaranya na vitamin na mineral dị ka: chlorine - 27%, cobalt - 19%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata Dumplings PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 160,3 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, otu esi akwadebe Dumplings, uzommeputa, kalori, nri