Efrata Dumplings na lemon ihendori
| sugar | gram 100.0 |
| oroma nkịrịsị | 1.0 (mpempe) |
| mmiri | gram 1000.0 |
| nduku stachi | 1.0 (ngaji okpokoro) |
| mmiri ara ehi | 1.0 (ọka ọka) |
| bọta | gram 80.0 |
| ntụ ọka wit, adịchaghị | 1.0 (ọka ọka) |
| akwa ọkụkọ | 3.0 (mpempe) |
| tebụl nnu | 1.0 (ngaji) |
Na akọrọ saucepan, gbazee a spoonful shuga na ighe n'elu obere okpomọkụ ruo mgbe aja aja, mgbe ahụ, wụsa esi mmiri, tinye lemon zest, sugar na obụpde. Ghichaa stachi na mmiri oyi, gbakwunye na mmiri mmiri a kwadebere, bido ma weta obụpde. Ebido lemon ihe ọ juiceụ juiceụ na mma ihendori. Wunye ihendori n'ime efere nkewa, gbanye dumplings n'ime ya. Maka dumplings, sie mmiri ara ehi na abụba, tinye ntụ ọka niile n'otu oge na, na-akpali akpali, kpoo ọkụ na obere ọkụ ruo mgbe nnukwu ụdị dị iche iche, nke kwesịrị ịla azụ n'azụ efere, nnu ma mee ka igwe ahụ dị jụụ. Iti akwa, jiri nwayọọ nwayọọ jikọta ya na uka. Were mgwakota agwa a kwadebere iji tii wee gbanye mmiri dịtụ nnu. Obụpde dumplings na obere okpomọkụ ruo mgbe ha ise n'elu, wee tinye ha na sieve ka mmiri igbapu.
Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| Ụdị | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| Organic acid | 24.3 g | ~ | |||
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| mmiri | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitamin B4, choline | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Vitamin B9, enwere ite | 2.5 mg | 400 mg | 0.6% | 0.7% | 16000 g |
| Vitamin B12, cobalamin | 0.08 mg | 3 mg | 2.7% | 3.1% | 3750 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 2.3% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 4.6% | 2500 g |
| Vitamin eyi, NO | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Kalshịọn, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Sodium, na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Sọlfọ, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Akwukwo olu, P | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Onwuchekwa, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 59.5 mg | ~ | |||
| Uzochi | 5.8 mg | ~ | |||
| Vanadium, V | 4.6 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodine, M | 2.6 mg | 150 mg | 1.7% | 2% | 5769 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 11.5% | 1000 g |
| Manganese, Nnukwu | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Ọla kọpa, Cu | 19.9 mg | 1000 mg | 2% | 2.3% | 5025 g |
| Molybdenum, Mo. | 2.4 mg | 70 mg | 3.4% | 3.9% | 2917 g |
| Nickel, ni | 0.1 mg | ~ | |||
| Ebute ụzọ, Sn | 1.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 1% | 11000 g |
| Strontium, Ukwu | 1.9 mg | ~ | |||
| Titan, gị | 0.6 mg | ~ | |||
| Fluorine, F | 7.7 mg | 4000 mg | 0.2% | 0.2% | 51948 g |
| Chukwu okike | 0.6 mg | 50 mg | 1.2% | 1.4% | 8333 g |
| Nwachukwu, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.8 g | ~ | |||
| Mono na disaccharides (shuga) | 1.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 41 mg | ihe ruru 300 mg |
Uru ike dị 87 kcal.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal