Gịnị bụ nri yist?
Yist na-edozi ahụ, dị ka yist niile, bụ otu n'ime ezinụlọ fungi. Yist na-edozi ahụ bụ ụdị yist na-adịghị arụ ọrụ, na-abụkarị ụdị ero nwere otu cell Saccharomyces Cerevisae. A na-emepụta ha site n'ịmepụta ihe na-edozi ahụ ruo ọtụtụ ụbọchị; Isi ihe bụ glucose, nke a na-enweta site na okpete shuga ma ọ bụ beet molasses. Mgbe yist dị njikere, a na-egbute ya, saa ya ma mebie ya site na iji ọgwụgwọ ọkụ nke ọma. Yist siri ike nwere vitamin na nri ndị ọzọ agbakwunyere na ya n'oge usoro a. A na-akwakọba yist na-edozi ahụ dị ka flakes, granules, ma ọ bụ ntụ ntụ.
Yist nri a mịrị amị dị nnọọ iche na achịcha na yist brewer. N'adịghị ka ha, nutritional yist adịghị ferment, ma na-enye nri a pụrụ iche ufiop uto, yiri uto nke siri ike cheese.
Ụdị yist iri nri abụọ
Yist na-ewusi ike enweghị vitamin ma ọ bụ mineral ndị ọzọ. Naanị ndị nke mkpụrụ ndụ yist na-emepụta n'oge uto.
Yist nri siri ike nwere vitamin ndị agbakwunyere iji kwalite uru nri nke yist ahụ. N'ezie, ọ dị mma iche na ị na-enwetakwu vitamin, ma ọ dị mkpa iji nlezianya mụọ ihe mejupụtara yist nri siri ike iji jide n'aka na ọ dị gị mma.
Uru Nri
Yist na-edozi ahụ bụ obere kalori, nwee sodium, enweghị abụba, na enweghị gluten. Nke a bụ ụzọ dị mfe iji nye efere nri mbụ. Ma yist e wusiri ike na nke na-abụghị nke e wusiri ike nwere ọgaranya na vitamin B, mana naanị yist nri siri ike nwere vitamin B12.
A na-emepụta vitamin B12 site na microorganisms, ọ dịghịkwa ahụkarị na osisi. B12 bụ isi ihe dị mkpa nke nri onye anaghị eri anụ ọ bụla - ọ dị mkpa maka nhazi nke ọma nke mkpụrụ ndụ ọbara uhie na DNA njikọ, ebe ụkọ ya nwere ike ime ka anaemia na imebi usoro ụjọ ahụ. Nkezi nri akwadoro kwa ụbọchị nke B12 maka ndị okenye bụ 2,4 mg. Otu esi nri nke yist nri siri ike nwere 2,2 mg nke B12, nke fọrọ nke nta ka ọ bụrụ uru gị niile kwa ụbọchị.
Yist nri na-edozi ahụ nwere amino acid itoolu niile mejupụtara protein dị n'ahụ anyị nke achọrọ iji kwado ahụike uche, metabolism na ọkwa glucose ọbara anyị. Ha nwekwara polysaccharide eke beta-glucan 1-3. A chọpụtala na beta-glucans na-akpali usoro ahụ ji alụso ọrịa ọgụ ma na-ewusi ya ike n'ọgụ a na-alụso nje bacteria, viral, fungal and parasitic infections.
Etu esi eji achicha edozi
Site na ndetu nutty na cheesy ya, yist na-edozi ahụ na-eme nnukwu mgbakwunye na ọtụtụ efere. Ọ bụghị naanị na ha na-abawanye ọkwa nke nri na efere, kamakwa ha na-enyekwu ụtọ. Wụsa yist n'elu vegan cheese, popcorn, ma ọ bụ jiri ya na-atọ ụtọ ibe akwụkwọ nri. Yist na-edozi ahụ bụ nnukwu mgbakwunye na sauces, karịsịa pasta sauces, ọ bụkwa nnukwu ụtọ maka buns cheese vegan. Nke kachasị mkpa, echefula ọdịiche dị n'etiti yist na-edozi ahụ na yist na-arụ ọrụ. Yist na-edozi ahụ agaghị enyere gị aka ibili achịcha emere n'ụlọ.