Efrata Kabeeji Dumplings
| White kabeeji | gram 600.0 |
| mmiri | 2.0 (ọka ọka) |
| yabasị | 1.0 (mpempe) |
| abụba anụmanụ | 1.0 (ngaji okpokoro) |
| akwa ọkụkọ | 1.0 (mpempe) |
| tebụl nnu | 1.0 (ngaji) |
| achicha | 5.0 (ngaji okpokoro) |
Usoro nkwadebe
Ghichaa kabeeji na mmiri nnu, kpochapu mmiri ahụ, gbue kabeeji ahụ nke ọma ma ọ bụ tinye ya, tinye obere eyịm e ghere eghe, akwa na crackers. Dị dumplings. Ghichaa dumplin na mmiri nnu nnu ma sie ya ruo mgbe ha biliri. Wepu ya na ngaji slotted. Ije Ozi na ọkụkọ ma ọ bụ oke bekee efere.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| Ụdị | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| carbohydrates | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| Organic acid | 43.5 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 46.5% | 1000 g |
| mmiri | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 3.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | 6000 g |
| Vitamin B4, choline | 11.4 mg | 500 mg | 2.3% | 10.7% | 4386 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 9.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.6% | 4000 g |
| Vitamin B9, enwere ite | 3.3 mg | 400 mg | 0.8% | 3.7% | 12121 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 3.3% | 15000 g |
| Vitamin C, ascorbic | 5.8 mg | 90 mg | 6.4% | 29.8% | 1552 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 4.7% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | 15000 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 9.3% | 5000 g |
| Vitamin eyi, NO | 0.3992 mg | 20 mg | 2% | 9.3% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | 2244 g |
| Kalshịọn, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | 3937 g |
| Magnesium, mg | 6.6 mg | 400 mg | 1.7% | 7.9% | 6061 g |
| Sodium, na | 15.1 mg | 1300 mg | 1.2% | 5.6% | 8609 g |
| Sọlfọ, S | 25.3 mg | 1000 mg | 2.5% | 11.6% | 3953 g |
| Akwukwo olu, P | 21.5 mg | 800 mg | 2.7% | 12.6% | 3721 g |
| Onwuchekwa, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | 333 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 214.3 mg | ~ | |||
| Uzochi | 77.2 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | 4500 g |
| Iodine, M | 2.1 mg | 150 mg | 1.4% | 6.5% | 7143 g |
| Cobalt, ụlọ ọrụ | 1.8 mg | 10 mg | 18% | 83.7% | 556 g |
| Manganese, Nnukwu | 0.0718 mg | 2 mg | 3.6% | 16.7% | 2786 g |
| Ọla kọpa, Cu | 36.1 mg | 1000 mg | 3.6% | 16.7% | 2770 g |
| Molybdenum, Mo. | 5 mg | 70 mg | 7.1% | 33% | 1400 g |
| Nickel, ni | 5.4 mg | ~ | |||
| Rubidium, Rb | 16.3 mg | ~ | |||
| Fluorine, F | 7.1 mg | 4000 mg | 0.2% | 0.9% | 56338 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 18.6% | 2500 g |
| Nwachukwu, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | 5286 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.02 g | ~ | |||
| Mono na disaccharides (shuga) | 1.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 24.6 mg | ihe ruru 300 mg |
Uru ike dị 21,5 kcal.
Kabeeji dumplings ọgaranya na vitamin na mineral dị ka: chlorine - 30%, cobalt - 18%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA ỌMMM C NKE AKW OFKWỌ AKW RKWỌ AKW CabKWỌ AKW CabKWỌ AH Cab kabeeji PER 100 g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Tags: Etu esi esi nri, calorie ọdịnaya 21,5 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro iji mee kabeeji dumplings, ụzọ esi nri, kalori, nri.