Akụrụngwa ejiri mee ụlọ
| ntụ ọka wit, adịchaghị | gram 935.0 |
| akwa ọkụkọ | 6.3 (mpempe) |
| mmiri | gram 175.0 |
| tebụl nnu | gram 25.0 |
Usoro nkwadebe
Akwa, a na-ewebata nnu n’ime mmiri oyi, agwakọta, a gbakọrọ ntụ ọka nke opekata mpe 1 na mgwakota agwa ahụ siri ike, nke a na-edebe nkeji iri abụọ ruo iri atọ ka o wee pụọ. A na-etinye iberibe mgwakota agwa ahụ n'elu tebụl, fesa ya na ntụ ọka, ma gbanye ya na oyi akwa 20-30 mm. A na-apịachi akwa ndị a fesara na ntụ ọka n'otu n'elu nke ọzọ, belata ha na ibe 1-1,5 mm n'obosara, nke, n'aka nke ya, na-agbaji gafee eriri 35-45 mm n'obosara ma ọ bụ n'ime ibe. 3 awa na okpomọkụ nke 4-10 Celsius C.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 255.9 kCal | 1684 kCal | 15.2% | 5.9% | 658 g |
| Ndị na-edozi | 9.7 g | 76 g | 12.8% | 5% | 784 g |
| Ụdị | 3.1 g | 56 g | 5.5% | 2.1% | 1806 g |
| carbohydrates | 50.5 g | 219 g | 23.1% | 9% | 434 g |
| Organic acid | 69.6 g | ~ | |||
| Alimentary eriri | 1.9 g | 20 g | 9.5% | 3.7% | 1053 g |
| mmiri | 37.9 g | 2273 g | 1.7% | 0.7% | 5997 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 3% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 88.8 mg | 500 mg | 17.8% | 7% | 563 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.9% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, enwere ite | 19.9 mg | 400 mg | 5% | 2% | 2010 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.3% | 3000 g |
| Calciferol, vitamin D | 0.5 mg | 10 mg | 5% | 2% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 5.7% | 682 g |
| Vitamin H, Biotin | 5.7 mg | 50 mg | 11.4% | 4.5% | 877 g |
| Vitamin eyi, NO | 2.5102 mg | 20 mg | 12.6% | 4.9% | 797 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 113.1 mg | 2500 mg | 4.5% | 1.8% | 2210 g |
| Kalshịọn, Ca | 30.6 mg | 1000 mg | 3.1% | 1.2% | 3268 g |
| Silicon, Eeh | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, mg | 13.5 mg | 400 mg | 3.4% | 1.3% | 2963 g |
| Sodium, na | 41.9 mg | 1300 mg | 3.2% | 1.3% | 3103 g |
| Sọlfọ, S | 88.3 mg | 1000 mg | 8.8% | 3.4% | 1133 g |
| Akwukwo olu, P | 99.3 mg | 800 mg | 12.4% | 4.8% | 806 g |
| Onwuchekwa, Cl | 1119.9 mg | 2300 mg | 48.7% | 19% | 205 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 713.1 mg | ~ | |||
| Uzochi | 25.1 mg | ~ | |||
| Vanadium, V | 61.1 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 3% | 1286 g |
| Iodine, M | 5.3 mg | 150 mg | 3.5% | 1.4% | 2830 g |
| Cobalt, ụlọ ọrụ | 3.5 mg | 10 mg | 35% | 13.7% | 286 g |
| Manganese, Nnukwu | 0.3978 mg | 2 mg | 19.9% | 7.8% | 503 g |
| Ọla kọpa, Cu | 90.5 mg | 1000 mg | 9.1% | 3.6% | 1105 g |
| Molybdenum, Mo. | 11.7 mg | 70 mg | 16.7% | 6.5% | 598 g |
| Nickel, ni | 1.5 mg | ~ | |||
| Ebute ụzọ, Sn | 3.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 4.1 mg | 55 mg | 7.5% | 2.9% | 1341 g |
| Titan, gị | 7.5 mg | ~ | |||
| Fluorine, F | 26.7 mg | 4000 mg | 0.7% | 0.3% | 14981 g |
| Chukwu okike | 2.3 mg | 50 mg | 4.6% | 1.8% | 2174 g |
| Nwachukwu, Zn | 0.7225 mg | 12 mg | 6% | 2.3% | 1661 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 46 g | ~ | |||
| Mono na disaccharides (shuga) | 1.4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 121.4 mg | ihe ruru 300 mg |
Uru ike dị 255,9 kcal.
Noodles maka ụlọ ọgaranya na vitamin na mineral dị ka: choline - 17,8%, vitamin E - 14,7%, vitamin H - 11,4%, vitamin eyi - 12,6%, site - 12,4%, chlorine - 48,7, 35, 19,9%, cobalt - 16,7%, manganese - XNUMX%, molybdenum - XNUMX%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata nri Arụrụ n'ụlọ noodles PER 100 g
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 255,9 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri anụ ụlọ, ụzọ esi, kalori, nri.