Efrata Karọt, gbanye mmanụ
| karọt | gram 800.0 |
| bọta | gram 100.0 |
| tebụl nnu | 0.5 (ngaji) |
| sugar | 1.0 (ngaji okpokoro) |
| mmiri | 0.5 (ọka ọka) |
Usoro nkwadebe
Grate peeled carrots na keadighi rarii grater, tinyere a saucepan na kpụ ọkụ n'ọnụ mmanụ, sauté, wunye na obere mmiri simmer ruo mgbe obi n'okpuru mkpuchi, edemede ụfọdụ. Tinye nnu na shuga. Jiri azụ na anụ ọkụkọ were ya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 127.4 kCal | 1684 kCal | 7.6% | 6% | 1322 g |
| Ndị na-edozi | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
| Ụdị | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
| Organic acid | 32.4 g | ~ | |||
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 9% | 870 g |
| mmiri | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5400 mg | 900 mg | 600% | 471% | 17 g |
| Retinol | 5.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, enwere ite | 4.8 mg | 400 mg | 1.2% | 0.9% | 8333 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.9% | 8182 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.2% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 0.1% | 166667 g |
| Vitamin eyi, NO | 0.6494 mg | 20 mg | 3.2% | 2.5% | 3080 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 123.4 mg | 2500 mg | 4.9% | 3.8% | 2026 g |
| Kalshịọn, Ca | 21.3 mg | 1000 mg | 2.1% | 1.6% | 4695 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.6% | 1724 g |
| Sodium, na | 16.2 mg | 1300 mg | 1.2% | 0.9% | 8025 g |
| Sọlfọ, S | 5.1 mg | 1000 mg | 0.5% | 0.4% | 19608 g |
| Akwukwo olu, P | 36 mg | 800 mg | 4.5% | 3.5% | 2222 g |
| Onwuchekwa, Cl | 534.5 mg | 2300 mg | 23.2% | 18.2% | 430 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 196.7 mg | ~ | |||
| Uzochi | 121.8 mg | ~ | |||
| Vanadium, V | 60.3 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 g |
| Iodine, M | 3 mg | 150 mg | 2% | 1.6% | 5000 g |
| Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 10.2% | 769 g |
| Lithium, Li | 3.7 mg | ~ | |||
| Manganese, Nnukwu | 0.1241 mg | 2 mg | 6.2% | 4.9% | 1612 g |
| Ọla kọpa, Cu | 51.2 mg | 1000 mg | 5.1% | 4% | 1953 g |
| Molybdenum, Mo. | 13.1 mg | 70 mg | 18.7% | 14.7% | 534 g |
| Nickel, ni | 3.7 mg | ~ | |||
| Fluorine, F | 33.5 mg | 4000 mg | 0.8% | 0.6% | 11940 g |
| Chukwu okike | 1.8 mg | 50 mg | 3.6% | 2.8% | 2778 g |
| Nwachukwu, Zn | 0.26 mg | 12 mg | 2.2% | 1.7% | 4615 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.1 g | ~ | |||
| Mono na disaccharides (shuga) | 4.1 g | max 100 г |
Uru ike dị 127,4 kcal.
Karọt sautéed na mmanụ ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 600%, chlorine - 23,2%, cobalt - 13%, molybdenum - 18,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na ọgwụ na-agwakọta nke nnata INGREDIENTS Karọt, sie mmanụ na PER 100 g
- 35 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 127,4 kcal, ihe mejupụtara kemịkal, uru bara uru, kedụ vitamin, mineral, ụzọ esi esi nri Carrots, sie mmanụ, ụzọ esi, kalori, nri.