Efrata Porridge guryevskaya
| semolina | gram 240.0 |
| mmiri ara ehi | gram 1000.0 |
| sugar | gram 160.0 |
| bọta | gram 50.0 |
| ọkụkọ protein | 2.0 (mpempe) |
| ahuekere | gram 65.0 |
| ube | 1.0 (mpempe) |
| apụl | 1.0 (mpempe) |
Wunye mmiri ara ehi ma ọ bụ ude mmiri n'ime mmiri na -emighị emi ma tinye ya na oven dị ọkụ. Mgbe ụfụfụ na -acha ọbara ọbara, jiri nlezianya wepụ ya, lezie anya ka ị ghara imebi ụdị ụfụfụ ahụ. Tinye na efere dị larịị. Maka isi nri, achọrọ ụfụfụ 4-5. Esi nri semolina viscous na mmiri ara ehi, tinye sugar na nnu nụrụ ụtọ. Ebido nọgidere, tinye butter, amia akwa ọcha, yolks pounded na shuga, finely chopped na asara n'ọkụ akụ (ọ bụla) n'ime ọkụ porridge. Kpoo uka a kwadebere, tinye ụfọdụ ya na pan-iron nke nwere akwa dị larịị (1 / 2-1 cm) wee kpuchie ya na ụfụfụ. Ọzọ - akwa nke porridge, kpuchie ya na ụfụfụ. Ya mere ugboro atọ ma ọ bụ anọ. Ejighị ụfụfụ kpuchie elu oyi akwa ya. A ga -efesa ya na shuga na ngwa ngwa, tupu shuga enwee oge igbari, were mma dị ọkụ were nnukwu agụba gbaa ya ọkụ. Sugar ga -agbanwe ọlaedo. Mgbe nke ahụ gasị, tinye porridge na oven na-ekpo ọkụ maka nkeji 5-7. Tupu na -eje ozi, tinye n'elu scalded wee kpụ ọkụ n'ọnụ na -ekpo ọkụ sirop, sliced apụl, pears na mkpụrụ osisi ndị ọzọ. Ị nwere ike icho mma porridge na jam.
Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
| Ndị na-edozi | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Ụdị | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| carbohydrates | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| mmiri | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitamin B9, enwere ite | 5.6 mg | 400 mg | 1.4% | 0.9% | 7143 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 4.4% | 1500 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.2% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitamin H, Biotin | 1.8 mg | 50 mg | 3.6% | 2.4% | 2778 g |
| Vitamin eyi, NO | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Kalshịọn, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Silicon, Eeh | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Magnesium, mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sodium, na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Sọlfọ, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Akwukwo olu, P | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Onwuchekwa, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 108.2 mg | ~ | |||
| Uzochi | 37.3 mg | ~ | |||
| Vanadium, V | 14 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodine, M | 4.9 mg | 150 mg | 3.3% | 2.2% | 3061 g |
| Cobalt, ụlọ ọrụ | 4.4 mg | 10 mg | 44% | 29.1% | 227 g |
| Manganese, Nnukwu | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Ọla kọpa, Cu | 33.5 mg | 1000 mg | 3.4% | 2.2% | 2985 g |
| Molybdenum, Mo. | 4.9 mg | 70 mg | 7% | 4.6% | 1429 g |
| Nickel, ni | 4.1 mg | ~ | |||
| Ebute ụzọ, Sn | 6.9 mg | ~ | |||
| Rubidium, Rb | 8.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 1.2% | 5500 g |
| Strontium, Ukwu | 8.5 mg | ~ | |||
| Titan, gị | 1.2 mg | ~ | |||
| Fluorine, F | 14 mg | 4000 mg | 0.4% | 0.3% | 28571 g |
| Chukwu okike | 1.5 mg | 50 mg | 3% | 2% | 3333 g |
| Nwachukwu, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8.9 g | ~ | |||
| Mono na disaccharides (shuga) | 4.1 g | max 100 г |
Uru ike dị 151,2 kcal.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
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