Efrata Viscous millet porridge na ugu
| mba | gram 44.0 |
| ugu | gram 100.0 |
| mmiri ara ehi | gram 100.0 |
| sugar | gram 3.0 |
| margarine | gram 15.0 |
Usoro nkwadebe
Bee ugu ahụ, wepụ mkpụrụ osisi na pulp mkpụrụ, bee n'ime obere cubes, tinye mmiri ara ehi na-esi esi mmiri ma ọ bụ mmiri ara ehi, tinye nnu, shuga na okpomọkụ na obụpde. Mgbe ahụ, a na-awụsa ọka ọka a kwadebere na porridge sie ya ruo mgbe ọ dị nro na obere obụpde. Mgbe ị na-eje ozi, a na-awụsa porridge na-ekpo ọkụ na ugu na abụba ma ọ bụ otu mpempe akwụkwọ
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Ndị na-edozi | 4.2 g | 76 g | 5.5% | 3.5% | 1810 g |
| Ụdị | 8 g | 56 g | 14.3% | 9.1% | 700 g |
| carbohydrates | 18.5 g | 219 g | 8.4% | 5.3% | 1184 g |
| Organic acid | 0.09 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 3.5% | 1818 g |
| mmiri | 88.7 g | 2273 g | 3.9% | 2.5% | 2563 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 49.2% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 11.3 mg | 500 mg | 2.3% | 1.5% | 4425 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.3% | 1000 g |
| Vitamin B9, enwere ite | 15.3 mg | 400 mg | 3.8% | 2.4% | 2614 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 4.2% | 1500 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.5% | 4286 g |
| Calciferol, vitamin D | 0.02 mg | 10 mg | 0.2% | 0.1% | 50000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.3 mg | 15 mg | 15.3% | 9.7% | 652 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 1.9% | 3333 g |
| Vitamin eyi, NO | 1.1972 mg | 20 mg | 6% | 3.8% | 1671 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 207.7 mg | 2500 mg | 8.3% | 5.3% | 1204 g |
| Kalshịọn, Ca | 74 mg | 1000 mg | 7.4% | 4.7% | 1351 g |
| Magnesium, mg | 29.3 mg | 400 mg | 7.3% | 4.6% | 1365 g |
| Sodium, na | 39.5 mg | 1300 mg | 3% | 1.9% | 3291 g |
| Sọlfọ, S | 37.4 mg | 1000 mg | 3.7% | 2.3% | 2674 g |
| Akwukwo olu, P | 98.9 mg | 800 mg | 12.4% | 7.8% | 809 g |
| Onwuchekwa, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 43.7 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.8% | 2250 g |
| Iodine, M | 5.6 mg | 150 mg | 3.7% | 2.3% | 2679 g |
| Cobalt, ụlọ ọrụ | 2.5 mg | 10 mg | 25% | 15.8% | 400 g |
| Manganese, Nnukwu | 0.2093 mg | 2 mg | 10.5% | 6.6% | 956 g |
| Ọla kọpa, Cu | 162.5 mg | 1000 mg | 16.3% | 10.3% | 615 g |
| Molybdenum, Mo. | 6.1 mg | 70 mg | 8.7% | 5.5% | 1148 g |
| Nickel, ni | 1.8 mg | ~ | |||
| Ebute ụzọ, Sn | 8.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 1% | 6111 g |
| Strontium, Ukwu | 8 mg | ~ | |||
| Titan, gị | 4 mg | ~ | |||
| Fluorine, F | 54.2 mg | 4000 mg | 1.4% | 0.9% | 7380 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 1.8% | 3571 g |
| Nwachukwu, Zn | 0.6372 mg | 12 mg | 5.3% | 3.4% | 1883 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 12.7 g | ~ | |||
| Mono na disaccharides (shuga) | 4.4 g | max 100 г |
Uru ike dị 158 kcal.
Viscous millet porridge na ugu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 77,8%, vitamin E - 15,3%, site - 12,4%, cobalt - 25%, ọla kọpa - 16,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Calorie ọdịnaya na kemikal mejupụtara nke nnata ego Viscous porridge mere nke millet na ugu PER 100 g
- 342 kCal
- 22 kCal
- 60 kCal
- 399 kCal
- 743 kCal
Tags: Esi esi nri, kalori ọdịnaya 158 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro isi nri Viscous millet porridge na ugu, uzommeputa, kalori, nri.