Boyar porridge (site na millet na mịrị)
| mba | gram 70.0 |
| mịrị | gram 5.0 |
| mmiri ara ehi | gram 225.0 |
| sugar | gram 15.0 |
| bọta | gram 50.0 |
| akwa ọkụkọ | 0.5 (mpempe) |
Usoro nkwadebe
A na -etinye ọka na mkpụrụ vaịn a kwadebere n'ime ite, wụsa ya na mmiri ara ehi dị ọkụ, shuga, tinye nnu, gwakọta ya ma tinye ya na oven, jiri mkpuchi kpuchie ite ahụ. A na-agbakwunye bọta gbazere ma ọ bụ margarine, akwa a kụrụ akụ ka nkeji 10-15 tupu njikere. Hapụ ofe na ite.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 221.7 kCal | 1684 kCal | 13.2% | 6% | 760 g |
| Ndị na-edozi | 4.8 g | 76 g | 6.3% | 2.8% | 1583 g |
| Ụdị | 14.4 g | 56 g | 25.7% | 11.6% | 389 g |
| carbohydrates | 19.5 g | 219 g | 8.9% | 4% | 1123 g |
| Organic acid | 0.06 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| mmiri | 61.1 g | 2273 g | 2.7% | 1.2% | 3720 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 10% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 29.6 mg | 500 mg | 5.9% | 2.7% | 1689 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, enwere ite | 9.9 mg | 400 mg | 2.5% | 1.1% | 4040 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 4.5% | 1000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.9% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, Biotin | 3.1 mg | 50 mg | 6.2% | 2.8% | 1613 g |
| Vitamin eyi, NO | 1.0968 mg | 20 mg | 5.5% | 2.5% | 1823 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 146.5 mg | 2500 mg | 5.9% | 2.7% | 1706 g |
| Kalshịọn, Ca | 78.3 mg | 1000 mg | 7.8% | 3.5% | 1277 g |
| Magnesium, mg | 23.9 mg | 400 mg | 6% | 2.7% | 1674 g |
| Sodium, na | 41.8 mg | 1300 mg | 3.2% | 1.4% | 3110 g |
| Sọlfọ, S | 41.7 mg | 1000 mg | 4.2% | 1.9% | 2398 g |
| Akwukwo olu, P | 109.3 mg | 800 mg | 13.7% | 6.2% | 732 g |
| Onwuchekwa, Cl | 76.5 mg | 2300 mg | 3.3% | 1.5% | 3007 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 46.6 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2% | 2250 g |
| Iodine, M | 7.2 mg | 150 mg | 4.8% | 2.2% | 2083 g |
| Cobalt, ụlọ ọrụ | 2.6 mg | 10 mg | 26% | 11.7% | 385 g |
| Manganese, Nnukwu | 0.1761 mg | 2 mg | 8.8% | 4% | 1136 g |
| Ọla kọpa, Cu | 80.3 mg | 1000 mg | 8% | 3.6% | 1245 g |
| Molybdenum, Mo. | 6.6 mg | 70 mg | 9.4% | 4.2% | 1061 g |
| Nickel, ni | 1.6 mg | ~ | |||
| Ebute ụzọ, Sn | 9.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.1 mg | 55 mg | 2% | 0.9% | 5000 g |
| Strontium, Ukwu | 9.6 mg | ~ | |||
| Titan, gị | 3.7 mg | ~ | |||
| Fluorine, F | 19.9 mg | 4000 mg | 0.5% | 0.2% | 20101 g |
| Chukwu okike | 1.8 mg | 50 mg | 3.6% | 1.6% | 2778 g |
| Nwachukwu, Zn | 0.6183 mg | 12 mg | 5.2% | 2.3% | 1941 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 11.4 g | ~ | |||
| Mono na disaccharides (shuga) | 3.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 36.2 mg | ihe ruru 300 mg |
Uru ike dị 221,7 kcal.
Osisi Boyar (site na millet na nkpuru) ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, site - 13,7%, cobalt - 26%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA CHEMICAL mejupụtara nke nnata ego Boyar porridge (site na millet na mịrị) PER 100 g
- 342 kCal
- 264 kCal
- 60 kCal
- 399 kCal
- 661 kCal
- 157 kCal
Tags: Esi esi nri, kalori ọdịnaya 221,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri Boyar porridge (site na millet na mịrị), uzommeputa, kalori, nri