Efrata Loose buckwheat porridge
| buckwheat enweghị isi | 1.0 (ngaji) |
| mmiri | 2.5 (ọka ọka) |
| abụba anụmanụ | 1.0 (ngaji okpokoro) |
| tebụl nnu | 0.5 (ngaji) |
Usoro nkwadebe
Add abụba, nnu, ejighị ya kpọrọ eghe buckwheat na esi mmiri na obụpde. Mechie efere na buckwheat na mkpuchi, tinye ya na oven na-ekpo ọkụ ma gaa n'ihu na-esi nri na obere ọkụ ruo mgbe buckwheat ahụ ga-adị nro.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 98.7 kCal | 1684 kCal | 5.9% | 6% | 1706 g |
| Ndị na-edozi | 3.6 g | 76 g | 4.7% | 4.8% | 2111 g |
| Ụdị | 2.2 g | 56 g | 3.9% | 4% | 2545 g |
| carbohydrates | 17.1 g | 219 g | 7.8% | 7.9% | 1281 g |
| Organic acid | 27.7 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 5.1% | 2000 g |
| mmiri | 72.2 g | 2273 g | 3.2% | 3.2% | 3148 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.2% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 6.8% | 1500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.8% | 3600 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.1% | 2000 g |
| Vitamin B9, enwere ite | 8.2 mg | 400 mg | 2.1% | 2.1% | 4878 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 11.4% | 882 g |
| Vitamin eyi, NO | 1.6976 mg | 20 mg | 8.5% | 8.6% | 1178 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 111.3 mg | 2500 mg | 4.5% | 4.6% | 2246 g |
| Kalshịọn, Ca | 8.4 mg | 1000 mg | 0.8% | 0.8% | 11905 g |
| Silicon, Eeh | 23.2 mg | 30 mg | 77.3% | 78.3% | 129 g |
| Magnesium, mg | 56.1 mg | 400 mg | 14% | 14.2% | 713 g |
| Sodium, na | 3.5 mg | 1300 mg | 0.3% | 0.3% | 37143 g |
| Sọlfọ, S | 26.5 mg | 1000 mg | 2.7% | 2.7% | 3774 g |
| Akwukwo olu, P | 81.9 mg | 800 mg | 10.2% | 10.3% | 977 g |
| Onwuchekwa, Cl | 436.9 mg | 2300 mg | 19% | 19.3% | 526 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 10.7% | 947 g |
| Iodine, M | 0.9 mg | 150 mg | 0.6% | 0.6% | 16667 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 10.1% | 1000 g |
| Manganese, Nnukwu | 0.4487 mg | 2 mg | 22.4% | 22.7% | 446 g |
| Ọla kọpa, Cu | 185.3 mg | 1000 mg | 18.5% | 18.7% | 540 g |
| Molybdenum, Mo. | 10.6 mg | 70 mg | 15.1% | 15.3% | 660 g |
| Nickel, ni | 2.9 mg | ~ | |||
| Titan, gị | 9.5 mg | ~ | |||
| Fluorine, F | 6.6 mg | 4000 mg | 0.2% | 0.2% | 60606 g |
| Chukwu okike | 1.1 mg | 50 mg | 2.2% | 2.2% | 4545 g |
| Nwachukwu, Zn | 0.5916 mg | 12 mg | 4.9% | 5% | 2028 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 17.5 g | ~ | |||
| Mono na disaccharides (shuga) | 0.5 g | max 100 г |
Uru ike dị 98,7 kcal.
Buckwheat porridge na -atọ ụtọ ọgaranya na vitamin na mineral ndị dị ka: vitamin E - 11,3%, sịlịkọn - 77,3%, magnesium - 14%, chlorine - 19%, manganese - 22,4%, ọla kọpa - 18,5%, molybdenum - 15,1 , XNUMX, otu%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -ebido ngwa ngwa buckwheat porridge PER 100 g
- 308 kCal
- 0 kCal
- 899 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 98,7 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri Buckwheat porridge Loose, uzommeputa, kalori, nri