Ngwadogwu Curd bọọlụ
| chiiz ụlọ mara abụba 18% | gram 100.0 |
| bọta | gram 25.0 |
| siri ike chiiz | gram 25.0 |
| Rye achịcha | gram 20.0 |
| pasili | gram 5.0 |
Usoro nkwadebe
* A na-eji naanị cheese ụlọ pasteurized. Na-ete cheese ụlọ ahụ, jikọta ya na bọta, cheese grated, tinye ose na-acha uhie uhie, nnu na mix. Site na uka a na-esi na ya pụta, a na-emepụta bọọlụ hà nhata, fesa ya na achịcha ndị e gwepịara egwepịa. Mgbe a tọhapụrụ bọọlụ ndị ahụ, a na-eji pasili chọọ ya mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 316.3 kCal | 1684 kCal | 18.8% | 5.9% | 532 g |
| Ndị na-edozi | 13.6 g | 76 g | 17.9% | 5.7% | 559 g |
| Ụdị | 26.4 g | 56 g | 47.1% | 14.9% | 212 g |
| carbohydrates | 6.5 g | 219 g | 3% | 0.9% | 3369 g |
| Organic acid | 0.7 g | ~ | |||
| Alimentary eriri | 0.08 g | 20 g | 0.4% | 0.1% | 25000 g |
| mmiri | 38.9 g | 2273 g | 1.7% | 0.5% | 5843 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 mg | 900 mg | 44.4% | 14% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.5% | 900 g |
| Vitamin B4, choline | 27 mg | 500 mg | 5.4% | 1.7% | 1852 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, enwere ite | 30.5 mg | 400 mg | 7.6% | 2.4% | 1311 g |
| Vitamin B12, cobalamin | 0.8 mg | 3 mg | 26.7% | 8.4% | 375 g |
| Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.1% | 1475 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.1% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g |
| Vitamin H, Biotin | 3 mg | 50 mg | 6% | 1.9% | 1667 g |
| Vitamin eyi, NO | 2.5576 mg | 20 mg | 12.8% | 4% | 782 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 139 mg | 2500 mg | 5.6% | 1.8% | 1799 g |
| Kalshịọn, Ca | 254.2 mg | 1000 mg | 25.4% | 8% | 393 g |
| Magnesium, mg | 29.4 mg | 400 mg | 7.4% | 2.3% | 1361 g |
| Sodium, na | 227.3 mg | 1300 mg | 17.5% | 5.5% | 572 g |
| Sọlfọ, S | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 g |
| Akwukwo olu, P | 233.7 mg | 800 mg | 29.2% | 9.2% | 342 g |
| Onwuchekwa, Cl | 201.2 mg | 2300 mg | 8.7% | 2.8% | 1143 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 1.8% | 1800 g |
| Iodine, M | 0.6 mg | 150 mg | 0.4% | 0.1% | 25000 g |
| Cobalt, ụlọ ọrụ | 0.6 mg | 10 mg | 6% | 1.9% | 1667 g |
| Manganese, Nnukwu | 0.2063 mg | 2 mg | 10.3% | 3.3% | 969 g |
| Ọla kọpa, Cu | 79.2 mg | 1000 mg | 7.9% | 2.5% | 1263 g |
| Molybdenum, Mo. | 5.4 mg | 70 mg | 7.7% | 2.4% | 1296 g |
| Selenium, Ọ bụrụ | 17.3 mg | 55 mg | 31.5% | 10% | 318 g |
| Fluorine, F | 22.5 mg | 4000 mg | 0.6% | 0.2% | 17778 g |
| Chukwu okike | 0.3 mg | 50 mg | 0.6% | 0.2% | 16667 g |
| Nwachukwu, Zn | 0.9907 mg | 12 mg | 8.3% | 2.6% | 1211 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.04 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 34.7 mg | ihe ruru 300 mg |
Uru ike dị 316,3 kcal.
Bọọlụ Curd ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 44,4%, vitamin B2 - 11,1%, vitamin B12 - 26,7%, vitamin eyi - 12,8%, calcium - 25,4%, site - 29,2 , 31,5, XNUMX%, selenium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Kalori ọdịnaya NA CHEMICAL mejupụtara nnata INYERE Curd bọọlụ PER 100 g
- 236 kCal
- 661 kCal
- 364 kCal
- 49 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 316,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri