Kedu ihe kpatara ị ga-eji mara ihe matcha bụ? E nwere ọtụtụ ihe kpatara ya, ma anyị họọrọ asatọ ihe kacha mkpa.
1. Matcha bụ nnukwu antioxidant. Otu iko matcha nwere ihe dị ka 10 ugboro karịa antioxidants karịa iko 10 nke tii tii mgbe niile, dị ka nnyocha sitere na Mahadum Colorado.
Ọnụ ọgụgụ nke antioxidants na matcha bụ 6,2 ugboro karịa na goji tomato; 7 ugboro karịa na chocolate gbara ọchịchịrị; 17 ugboro karịa na blueberries; 60,5 ugboro karịa akwụkwọ nri.
2. Matcha dị mkpa maka mgbochi na ọgwụgwọ ọrịa dị iche iche. – site na nsi na oyi baa na etuto ahụ. Ebe ọ bụ na matcha adịghị brewed, ma pịa ya na whisk (karịa na nke dị n'okpuru ebe a), 100% nke ihe niile bara uru na ihe ndị bara uru, gụnyere catechins, nke na-ekere òkè dị ukwuu n'igbochi na ịlụso ọrịa cancer ọgụ, banye n'ime ahụ anyị.
3. Matcha na-echekwa ntorobịa, na-eme ka agba akpụkpọ ahụ dịkwuo mma na ọnọdụ. N'ihi antioxidants ya, matcha na-alụso ịka nká ọgụ ugboro iri n'ụzọ dị irè karịa vitamin A na C. Otu iko matcha dị irè karịa nri broccoli, spinach, karọt ma ọ bụ strawberries.
4. Matcha normalizes ọbara mgbali. Tii a na-ewusi mgbidi nke arịa ọbara ike ma na-eme ka ọbara mgbali elu na ịrụ ọrụ nke usoro obi obi n'ozuzu ya. Matcha na-ebelatakwa cholesterol, insulin na ọkwa glucose ọbara. Ndị nwere ọbara mgbali elu na ndị agadi na-atụ aro GABA ma ọ bụ gabaron matcha - matcha nwere nnukwu ọdịnaya nke gamma-aminobutyric acid (Bekee GABA, Russian GABA).
5. Matcha na-enyere aka na ọnwụ. Ịṅụ akwụkwọ ndụ akwụkwọ ndụ tii na-amalite usoro thermogenesis (mmepụta okpomọkụ) ma na-abawanye mmefu ike na abụba na-ere ọkụ, ebe ọ na-eme ka ahụ dị mma na ihe ndị bara uru na mineral. Nnyocha egosiwo na ọnụ ọgụgụ abụba na-ere ọkụ n'oge egwuregwu ozugbo ị ṅụchara iko matcha na-abawanye site na 25%.
6. Matcha na-ewepu nsị na ahụ ma na-ebelata mmetụta ọjọọ nke radieshon.
7. Matcha na-alụso nrụgide ọgụ ma na-akpali ọrụ uche. Matcha bụ tii nke ndị mọnk Buddha bụ ndị riri ya tupu ọtụtụ awa ntụgharị uche iji mee ka uche dị jụụ na itinye uche.
8. Matcha na-akwalite mgbochi ma na-enye ume.
Otu esi akwado MATCHA
Ịme tea matcha dị nnọọ mfe. Ọtụtụ mfe karịa rụrụ akwukwo tii.
Ihe ị chọrọ: whisk bamboo, nnukwu efere, efere, strainer, teaspoon
Otu esi eme biya: Ghichaa ọkara otu teaspoon nke matcha na elu site na strainer n'ime nnukwu efere, tinye 60-70 ml nke mmiri sie, dị jụụ ruo 80 Celsius C, tie ya na whisk ruo mgbe ụfụfụ.
Matcha, mmanya na-egbu n'ụtụtụ kama kọfị, ga-enye ume ruo ọtụtụ awa. Ịṅụ tii MGBE Irichara nri ga-enye gị mmetụta nke afọ ojuju, nyere gị aka igbari ihe ị na-eri ma mee ka ị nwee ume. N'oge ọ bụla n'ime ụbọchị, egwuregwu ga-enyere aka ịbawanye ntinye uche na "gbatịa ụbụrụ"
Ma ọbụna nke ahụ abụghị nanị. Ọ tụgharịrị na ị nwere ike ị drinkụ matcha, mana ị nwere ike… rie ya!
Nri nri sitere na egwuregwu
Enwere ọtụtụ ntụziaka na matcha green tii, anyị ga-achọ ịkọrọ ọkacha mmasị anyị - na-atọ ụtọ ma dị mma, ma n'otu oge ahụ adịghị mgbagwoju anya ma ọlị. Matcha green tii ụzọ abụọ nke ọma na ụdị mmiri ara ehi dị iche iche (gụnyere soy, osikapa, na almọnd), yana banana na mmanụ aṅụ. Cheedị echiche wee nwalee masịrị gị!
1 banana
1 iko mmiri ara ehi (250 ml)
0,5-1 teaspoon mmanụ aṅụ
Gwakọta ihe niile na blender. Smoothie maka mmalite dị mma nke ụbọchị dị njikere!
Ị nwekwara ike ịgbakwunye ihe ndị ọzọ na-atọ ụtọ, dị ka oatmeal (3-4 tablespoons)
Chiiz ụlọ (ma ọ bụ ngwaahịa mmiri ara ehi fermented ọ bụla)
ọka, bran, muesli (nke ọ bụla, nụrụ ụtọ)
Mmanụ aṅụ (shuga aja aja, maple sirop)
egwuregwu
Tinye cheese na ọka n'ígwé, wụsa mmanụ aṅụ ma fesa ya na matcha ka ọ nụrụ ụtọ.
Ezigbo nri ụtụtụ! Mma mmalite nke ụbọchị!
3
2 nsen
1 iko ntụ ọka wheat dum (iko 250 ml)
Iko agba aja aja
½ iko ude 33%
1 teaspoon matcha
0,25 teaspoon nke soda
Obere ihe ọṅụṅụ lemon ma ọ bụ apụl cider mmanya (iji menyụọ soda), ntakịrị mmanụ (iji griiz ebu)
Na usoro niile ọ dị mkpa ijikọta ntụ ọka ahụ nke ọma, ọ ka mma ma ọ bụrụ na ị na-eji igwekota.
– Tie nsen na shuga ruo mgbe a N'ụbọchị nke abụọ na-acha ọcha uka na-etolite. Ọ bụ ihe amamihe dị na ya iji shuga dị mma, ọ ka mma ịkwanye ya n'ime ntụ ntụ na kọfị kọfị tupu oge eruo, nke a ga-enye mgwakota agwa ka mma germination;
- Tinye otu teaspoon nke matcha na ntụ ọka ma gbanye n'ime àkwá;
- Gbanyụọ soda ma gbakwunye na mgwakota agwa;
– Wunye na ude;
– Wunye mgwakota agwa n'ime a tee ebu;
Ime na 180C ruo mgbe emechara (~ 40 nkeji);
– Emechara achicha ga-mma.
4).
Mmiri ara
Brown sugar (ma ọ bụ mmanụ aṅụ)
egwuregwu
Iji kwadebe 200 ml latte, ị chọrọ:
- Kwadebe 40 ml nke matcha. Iji mee nke a, ị ga-ewere ~ 1/3 teaspoon nke matcha. Mmiri maka ime matcha ekwesịghị ịdị ọkụ karịa 80 Celsius iji jide uru niile nke tii;
- Na efere dị iche iche, tie ya na sugar (mmanụ aṅụ) na-ekpo ọkụ ruo 40 Celsius -70 Celsius (ma ọ bụghị elu!) Mmiri ara ehi ruo mgbe nnukwu ụfụfụ na-etolite. Ọ dị mma iji whisk eletrik mee nke a ma ọ bụ na blender.
Iji nweta, wụsa mmiri ara ehi frothed n'ime matcha a kwadebere.
Iji nweta mmiri ara ehi kpọnwụrụ akpọnwụ, jiri nlezianya wụsa matcha esi nri n'akụkụ nsọtụ efere ahụ.
Maka ịma mma, ị nwere ike fesa tii matcha n'obere ntakịrị.
5
Ice-cream ice-cream (na-enweghị mgbakwunye!) Wụsa Matcha green tii n'elu. Ezigbo ụtọ na ọmarịcha eji megharịa ọnụ!