Efrata ugu porridge na semolina
| ugu | gram 195.0 |
| margarine | gram 20.0 |
| semolina | gram 25.0 |
| sugar | gram 10.0 |
Usoro nkwadebe
A na-agafe ugu nke a kpụchara akpụ site na mpempe akwụkwọ nri ma ọ bụ bee nke ọma n'ime cubes, gbanye ya na mgbakwunye nke obere mmiri mmiri (30 ml) na abụba, mgbe ahụ, a na-awụsa semolina n'ime mmiri dị mkpa, tinye sugar, sie nnu ruo mgbe esichara ya. . Na ezumike, tinye otu bọta ma ọ bụ wụsa abụba gbazere
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 161.5 kCal | 1684 kCal | 9.6% | 5.9% | 1043 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 2.3% | 2714 g |
| Ụdị | 8.4 g | 56 g | 15% | 9.3% | 667 g |
| carbohydrates | 19.9 g | 219 g | 9.1% | 5.6% | 1101 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 2.8 g | 20 g | 14% | 8.7% | 714 g |
| mmiri | 130.6 g | 2273 g | 5.7% | 3.5% | 1740 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 mg | 900 mg | 211.1% | 130.7% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.1% | 2000 g |
| Vitamin B4, choline | 0.3 mg | 500 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 6.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, enwere ite | 19.8 mg | 400 mg | 5% | 3.1% | 2020 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3% | 2045 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 11.6% | 536 g |
| Vitamin eyi, NO | 1.1648 mg | 20 mg | 5.8% | 3.6% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 296.2 mg | 2500 mg | 11.8% | 7.3% | 844 g |
| Kalshịọn, Ca | 37.3 mg | 1000 mg | 3.7% | 2.3% | 2681 g |
| Silicon, Eeh | 0.8 mg | 30 mg | 2.7% | 1.7% | 3750 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 3.5% | 1794 g |
| Sodium, na | 25.3 mg | 1300 mg | 1.9% | 1.2% | 5138 g |
| Sọlfọ, S | 33.6 mg | 1000 mg | 3.4% | 2.1% | 2976 g |
| Akwukwo olu, P | 43.5 mg | 800 mg | 5.4% | 3.3% | 1839 g |
| Onwuchekwa, Cl | 28.2 mg | 2300 mg | 1.2% | 0.7% | 8156 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 71.6 mg | ~ | |||
| Uzochi | 7.9 mg | ~ | |||
| Vanadium, V | 12.9 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 2.7% | 2250 g |
| Iodine, M | 1.3 mg | 150 mg | 0.9% | 0.6% | 11538 g |
| Cobalt, ụlọ ọrụ | 4.5 mg | 10 mg | 45% | 27.9% | 222 g |
| Manganese, Nnukwu | 0.1091 mg | 2 mg | 5.5% | 3.4% | 1833 g |
| Ọla kọpa, Cu | 250.8 mg | 1000 mg | 25.1% | 15.5% | 399 g |
| Molybdenum, Mo. | 1.4 mg | 70 mg | 2% | 1.2% | 5000 g |
| Nickel, ni | 1.4 mg | ~ | |||
| Ebute ụzọ, Sn | 0.4 mg | ~ | |||
| Titan, gị | 1.1 mg | ~ | |||
| Fluorine, F | 118.2 mg | 4000 mg | 3% | 1.9% | 3384 g |
| Chukwu okike | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Nwachukwu, Zn | 0.3969 mg | 12 mg | 3.3% | 2% | 3023 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.1 g | ~ | |||
| Mono na disaccharides (shuga) | 5.6 g | max 100 г |
Uru ike dị 161,5 kcal.
Pumpkin porridge na semolina bara ụba na vitamin na mineral dị ka: vitamin A - 211,1%, vitamin E - 18,7%, potassium - 11,8%, cobalt - 45%, ọla kọpa - 25,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Clorie na kemịkal mejupụtara nke ihe nri nri nke ugu porridge na semolina kwa 100 g.
- 22 kCal
- 743 kCal
- 333 kCal
- 399 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 161,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri, ugu porridge na semolina, uzommeputa, kalori, nri.