Efrata Brown semolina porridge
| semolina | 4.0 (ngaji okpokoro) |
| mmiri ara ehi | 2.0 (ngaji) |
| koko ntụ ntụ | 2.0 (ngaji okpokoro) |
| sugar | 2.0 (ngaji okpokoro) |
| mmanụ olive | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Weta mmiri ara ehi na obụpde, tinye koko gwakọtara na shuga. Wunye na semolina, hapụ ya ka ọ zaa. Tinye okpokoro edozichara na ebu, tinye ya na friji, ma kwe ka o sie ike. Debe porridge oyi na-agbanwe site na ebu, jee ozi na mmiri ara ehi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 162.1 kCal | 1684 kCal | 9.6% | 5.9% | 1039 g |
| Ndị na-edozi | 5.3 g | 76 g | 7% | 4.3% | 1434 g |
| Ụdị | 6 g | 56 g | 10.7% | 6.6% | 933 g |
| carbohydrates | 23.2 g | 219 g | 10.6% | 6.5% | 944 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 4% | 1538 g |
| mmiri | 63.1 g | 2273 g | 2.8% | 1.7% | 3602 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 1.9% | 3247 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.9% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.5% | 2500 g |
| Vitamin B9, enwere ite | 9.8 mg | 400 mg | 2.5% | 1.5% | 4082 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 6.2% | 1000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.5% | 12857 g |
| Calciferol, vitamin D | 0.03 mg | 10 mg | 0.3% | 0.2% | 33333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.1% | 1500 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 2.6% | 2381 g |
| Vitamin eyi, NO | 1.1798 mg | 20 mg | 5.9% | 3.6% | 1695 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 286.6 mg | 2500 mg | 11.5% | 7.1% | 872 g |
| Kalshịọn, Ca | 80.2 mg | 1000 mg | 8% | 4.9% | 1247 g |
| Silicon, Eeh | 0.9 mg | 30 mg | 3% | 1.9% | 3333 g |
| Magnesium, mg | 19.5 mg | 400 mg | 4.9% | 3% | 2051 g |
| Sodium, na | 36.4 mg | 1300 mg | 2.8% | 1.7% | 3571 g |
| Sọlfọ, S | 35.1 mg | 1000 mg | 3.5% | 2.2% | 2849 g |
| Akwukwo olu, P | 126.6 mg | 800 mg | 15.8% | 9.7% | 632 g |
| Onwuchekwa, Cl | 75.4 mg | 2300 mg | 3.3% | 2% | 3050 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 113.6 mg | ~ | |||
| Uzochi | 9 mg | ~ | |||
| Vanadium, V | 14.8 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 4.4% | 1385 g |
| Iodine, M | 5.8 mg | 150 mg | 3.9% | 2.4% | 2586 g |
| Cobalt, ụlọ ọrụ | 4.1 mg | 10 mg | 41% | 25.3% | 244 g |
| Manganese, Nnukwu | 0.4015 mg | 2 mg | 20.1% | 12.4% | 498 g |
| Ọla kọpa, Cu | 346.9 mg | 1000 mg | 34.7% | 21.4% | 288 g |
| Molybdenum, Mo. | 8.9 mg | 70 mg | 12.7% | 7.8% | 787 g |
| Nickel, ni | 1.6 mg | ~ | |||
| Ebute ụzọ, Sn | 8.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.3 mg | 55 mg | 2.4% | 1.5% | 4231 g |
| Strontium, Ukwu | 10.9 mg | ~ | |||
| Titan, gị | 1.3 mg | ~ | |||
| Fluorine, F | 33.4 mg | 4000 mg | 0.8% | 0.5% | 11976 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 1.7% | 3571 g |
| Nwachukwu, Zn | 0.854 mg | 12 mg | 7.1% | 4.4% | 1405 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 11.8 g | ~ | |||
| Mono na disaccharides (shuga) | 3.6 g | max 100 г |
Uru ike dị 162,1 kcal.
Porridge semolina aja aja ọgaranya na vitamin na mineral ndị dị ka: potassium - 11,5%, site - 15,8%, cobalt - 41%, manganese - 20,1%, ọla kọpa - 34,7%, molybdenum - 12,7%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na ọgwụ nke mejupụtara nnabata Brown Semolina porridge PER 100 g
- 333 kCal
- 60 kCal
- 289 kCal
- 399 kCal
- 898 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 162,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro isi nri Brown semolina porridge, uzommeputa, kalori, nri.