Mkpụrụ Millet porridge na plums a mịrị amị
| mba | gram 300.0 |
| Prun | gram 120.0 |
| mmiri | gram 900.0 |
| sugar | gram 75.0 |
| bọta | gram 30.0 |
| abụba anụmanụ | gram 20.0 |
Usoro nkwadebe
A na -awụpụ plọm na mmiri (300 g), sie ya ruo mgbe ọ dị nro ma wepụ mkpụrụ n'ime ha. A na -etinye porridge esiri esi na bọta (600 g mmiri) na tee stewpan nke agwakọtara ya na esi esi, tinye ya na oven wee kpoo ọkụ nke ọma. A na -akụ mkpụrụ osisi piom, wụsa ya na ofe sitere na pọm, sie ya, tee ya, tinye shuga ma weta ya obụpde. Jiri gravy sitere na ofe na -efe ya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 121.3 kCal | 1684 kCal | 7.2% | 5.9% | 1388 g |
| Ndị na-edozi | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| Ụdị | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| carbohydrates | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| mmiri | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 g |
| Vitamin B9, enwere ite | 5.8 mg | 400 mg | 1.5% | 1.2% | 6897 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Calciferol, vitamin D | 0.003 mg | 10 mg | 333333 g | ||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin eyi, NO | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 g |
| Kalshịọn, Ca | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 g |
| Sodium, na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 g |
| Sọlfọ, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 g |
| Akwukwo olu, P | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 g |
| Onwuchekwa, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 16.7 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, M | 0.8 mg | 150 mg | 0.5% | 0.4% | 18750 g |
| Cobalt, ụlọ ọrụ | 1.4 mg | 10 mg | 14% | 11.5% | 714 g |
| Manganese, Nnukwu | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 g |
| Ọla kọpa, Cu | 61.9 mg | 1000 mg | 6.2% | 5.1% | 1616 g |
| Molybdenum, Mo. | 3.1 mg | 70 mg | 4.4% | 3.6% | 2258 g |
| Nickel, ni | 1.5 mg | ~ | |||
| Ebute ụzọ, Sn | 1.6 mg | ~ | |||
| Titan, gị | 3.3 mg | ~ | |||
| Fluorine, F | 4.7 mg | 4000 mg | 0.1% | 0.1% | 85106 g |
| Chukwu okike | 0.4 mg | 50 mg | 0.8% | 0.7% | 12500 g |
| Nwachukwu, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 12.6 g | ~ | |||
| Mono na disaccharides (shuga) | 4.6 g | max 100 г |
Uru ike dị 121,3 kcal.
Millet porridge na plums a mịrị amị bara ọgaranya na vitamin na mineral dị ka: cobalt - 14%
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na ọgwụ nke mejupụtara nnabata Millet porridge na pịrị mịrị amị PER 100 g
- 342 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 899 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 121,3 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Millet porridge na prọkụm a mịrị amị, ụzọ esi, kalori, nri