Nogai tii (Karachay-Circassian national drink)
| Tii Georgian (tiiled) | gram 5.0 |
| mmiri ara ehi | gram 105.0 |
| mmiri | gram 50.0 |
| ude | gram 50.0 |
| tebụl nnu | gram 0.1 |
| ose peas ojii | gram 1.0 |
| nchara | gram 0.1 |
Usoro nkwadebe
A na-etinye tii Georgian na mmiri esi mmiri, sie ya maka nkeji 2-3 ma sie ike maka nkeji 5-6. Iyo na tii, tinye ọkụ sie mmiri ara ehi, utoojoo ude ada obụpde, nnu, nwa ose, cloves, mix. Mgbe ahụ, a na-etinye ya maka nkeji 1-2 ma kpochaa ya. A na-ahapụ ya dị ọkụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| Ndị na-edozi | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| Ụdị | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| Organic acid | 2 g | ~ | |||
| Alimentary eriri | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| mmiri | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin B4, choline | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, enwere ite | 4.6 mg | 400 mg | 1.2% | 1.1% | 8696 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 9.5% | 1000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.6% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 4.7% | 2000 g |
| Vitamin eyi, NO | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 g |
| Kalshịọn, Ca | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 g |
| Magnesium, mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 g |
| Sodium, na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 g |
| Sọlfọ, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 g |
| Akwukwo olu, P | 79.7 mg | 800 mg | 10% | 9.5% | 1004 g |
| Onwuchekwa, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 24.2 mg | ~ | |||
| ,Gwè, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 g |
| Iodine, M | 6.1 mg | 150 mg | 4.1% | 3.9% | 2459 g |
| Cobalt, ụlọ ọrụ | 0.5 mg | 10 mg | 5% | 4.7% | 2000 g |
| Manganese, Nnukwu | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 g |
| Ọla kọpa, Cu | 10.9 mg | 1000 mg | 1.1% | 1% | 9174 g |
| Molybdenum, Mo. | 3.7 mg | 70 mg | 5.3% | 5% | 1892 g |
| Ebute ụzọ, Sn | 6.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 1.7% | 5500 g |
| Strontium, Ukwu | 8.2 mg | ~ | |||
| Fluorine, F | 13.2 mg | 4000 mg | 0.3% | 0.3% | 30303 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 1.9% | 5000 g |
| Nwachukwu, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.4 g | max 100 г |
Uru ike dị 105,4 kcal.
Nogai tii (ihe ọṅụṅụ mba Karachay-Circassian) bara ụba na vitamin na mineral dị ka: vitamin A - 11,1%, ígwè - 12,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
CALORIE na kemikal mejupụtara ihe nri nri Nogai tii (ihe ọṅụṅụ mba Karachay-Circassian) kwa 100 g.
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Esi esi nri, ọdịnaya calorie 105,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nkwadebe Nogai tii (ihe ọṅụṅụ Karachay-Circassian mba), uzommeputa, calorie, nri.