Akụrụngwa Rosehip decoction
| rosehip akpọnwụwo | gram 100.0 |
| mmiri | gram 1000.0 |
Usoro nkwadebe
A na-agba mmiri hips na-agba mmiri na-agba mmiri na-esi na mmiri esi mmiri, sie ya na mkpo akara na obere obụpde maka minit 5-10. Wee hapụ inye maka awa 22-24. Mgbe nke a gasị, nza ofe
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 18.8 kCal | 1684 kCal | 1.1% | 5.9% | 8957 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 2.1% | 25333 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 1.1% | 56000 g |
| carbohydrates | 4.4 g | 219 g | 2% | 10.6% | 4977 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 61.2% | 870 g |
| mmiri | 97.5 g | 2273 g | 4.3% | 22.9% | 2331 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 mg | 900 mg | 66.7% | 354.8% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 2.1% | 25000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 9% | 6000 g |
| Vitamin C, ascorbic | 38.8 mg | 90 mg | 43.1% | 229.3% | 232 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 14.4% | 3750 g |
| Vitamin eyi, NO | 0.1498 mg | 20 mg | 0.7% | 3.7% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 4.8 mg | 2500 mg | 0.2% | 1.1% | 52083 g |
| Kalshịọn, Ca | 5.6 mg | 1000 mg | 0.6% | 3.2% | 17857 g |
| Magnesium, mg | 1.6 mg | 400 mg | 0.4% | 2.1% | 25000 g |
| Sodium, na | 1.1 mg | 1300 mg | 0.1% | 0.5% | 118182 g |
| Akwukwo olu, P | 1.5 mg | 800 mg | 0.2% | 1.1% | 53333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 70.7% | 750 g |
| Manganese, Nnukwu | 5.085 mg | 2 mg | 254.3% | 1352.7% | 39 g |
| Ọla kọpa, Cu | 9416.6 mg | 1000 mg | 941.7% | 5009% | 11 g |
| Molybdenum, Mo. | 847.5 mg | 70 mg | 1210.7% | 6439.9% | 8 g |
| Nwachukwu, Zn | 0.2825 mg | 12 mg | 2.4% | 12.8% | 4248 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.6 g | ~ | |||
| Mono na disaccharides (shuga) | 3.8 g | max 100 г |
Uru ike dị 18,8 kcal.
Achịcha Rosehip ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 66,7%, vitamin C - 43,1%, iron - 13,3%, manganese - 254,3%, ọla kọpa - 941,7%, molybdenum - 1210,7 %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị na -eri nri broth rose hips kwa 100 g
- 284 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 18,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri Rosehip decoction, ụzọ esi, kalori, nri.