N'ụlọ ahịa nri ahụike, ị nwere ike ịzụta quinoa na ọka na ntụ ọka quinoa. Ebe ọ bụ na ntụ ọka quinoa nwere obere gluten, ọ ghaghị ịgwakọta ya na ntụ ọka wit mgbe ị na-akwadebe mgwakota agwa. A na-ekpuchi ọka quinoa na mkpuchi a na-akpọ saponin. N'ịdị ilu na uto, saponin na-echebe ọka na-eto eto site na nnụnụ na ụmụ ahụhụ. Na-emekarị, ndị na-emepụta ihe ga-ewepụ akpụkpọ ahụ, ma ọ ka mma ịsacha quinoa nke ọma n'okpuru mmiri na-agba ọsọ iji jide n'aka na ọ na-atọ ụtọ, ọ bụghị ilu ma ọ bụ ncha. Quinoa nwere ihe ọzọ: n'oge isi nri, obere spirals na-etolite gburugburu ọka, mgbe ị hụrụ ha, echegbula - otu a ka ọ kwesịrị ịdị. Ntụziaka Quinoa Basic Efrata: 1 iko quinoa 2 iko mmiri 1 tablespoon bọta, sunflower ma ọ bụ ghee nnu na ose ala ka ọ nụrụ ụtọ Ntụziaka: 1) Sachaa quinoa nke ọma n'okpuru mmiri na-agba ọsọ. Sichaa mmiri n'ime obere efere, tinye ¼ teaspoon nnu na quinoa. 2) Belata okpomọkụ, kpuchie ite ahụ na mkpuchi ma kpoo ruo mgbe mmiri na-esi pụọ (nkeji 12-15). Gbanyụọ stovu ahụ ma hapụ maka nkeji 5. 3) Gwakọta quinoa na mmanụ, ose na-eje ozi. Na-efe quinoa dị ka nri akụkụ. Quinoa, dị ka osikapa, na-aga nke ọma na stew inine. Quinoa bụ ihe na-eju anya maka ose mgbịrịgba na akwụkwọ nri. Enwere ike iji ntụ ọka Quinoa mee achịcha, muffins, na pancakes. Curry Quinoa na peas na cashews Efrata (maka akụkụ 4): 1 cup sachaa nke ọma quinoa 2 zukini, diced 1 iko karọt ihe ọṅụṅụ 1 cup green peas ¼ cup thinly sliced shallots 1 yabasị: ¼ akụkụ finely chopped, ¾ akụkụ coarsely chopped ½ iko a ṅara n'ọkụ na coarsely chopped cashews 2 tablespoons coarsely chopped cilantro 2 tablespoons. bọta 2 teaspoons curry ntụ ntụ Nnu na ala ose Ntụziaka: 1) Kpoo ntakịrị mmanụ n'ime obere efere ma gbanye yabasị ahụ n'ọkụ na-ekpo ọkụ (ihe dịka nkeji 3). 2) Tinye quinoa, ½ teaspoon curry, ¼ teaspoon nnu wee sie ihe dịka nkeji abụọ. Mgbe ahụ wụsa 2 iko esi mmiri ma belata okpomọkụ. Na-ekpuchi ite ahụ na mkpuchi ma sie nri maka nkeji iri na ise. 2) Ka ọ dị ugbu a, kpoo mmanụ fọdụrụnụ na nnukwu ite frying. Tinye yabasị, zukini na nke fọdụrụ 15½ teaspoons curry. Esi nri na ọkara okpomọkụ, na-akpali mgbe ụfọdụ, ihe dị ka nkeji 3. 1) Mgbe ahụ, tinye ½ iko mmiri, karọt ihe ọṅụṅụ na ½ teaspoon nnu, kpuchie pan na mkpuchi na simmer maka nkeji ise. Tinye peas na shallots ma sie nri maka nkeji 5 ọzọ. 4) Gwakọta inine na quinoa na mkpụrụ ma jee ozi. Ihe ọṅụṅụ karọt na-enye efere a ọmarịcha agba na ụtọ na-adọrọ mmasị. Isi mmalite: deborahmadison.com Ntụgharị: Lakshmi
2022-11-11