Efrata Pinemen ata (oatmeal jelii bụ nri mba Mordovia)
| oatmeal | gram 150.0 |
| mmiri | gram 1000.0 |
| yist | gram 6.0 |
| sugar | gram 30.0 |
| tebụl nnu | gram 8.0 |
Usoro nkwadebe
A na-agbaze yist na mmiri ọkụ (1/2 norm), tinye oatmeal, bido ma hapụ maka awa 5-6 maka ịgba ụka na okpomọkụ nke 20-22 Celsius C. na-akpali akpali ruo mgbe ọ ga-ejupụta. A na-ahapụ jelii na-ekpo ọkụ 150-200 g kwa nri na bọta (10 g kwa nri), ma ọ bụ oyi na mmanụ ihe oriri (15 g kwa nri), ma ọ bụ na mmiri ara ehi (na-eje ozi iche 100 g kwa ọrụ).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 54.9 kCal | 1684 kCal | 3.3% | 6% | 3067 g |
| Ndị na-edozi | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| Ụdị | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| carbohydrates | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| Organic acid | 27.5 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 9.1% | 2000 g |
| mmiri | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| Ash | 3.4 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 10.9% | 1667 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 8% | 2250 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.7% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.7% | 6667 g |
| Vitamin B9, enwere ite | 5.2 mg | 400 mg | 1.3% | 2.4% | 7692 g |
| Vitamin H, Biotin | 0.2 mg | 50 mg | 0.4% | 0.7% | 25000 g |
| Vitamin eyi, NO | 0.3656 mg | 20 mg | 1.8% | 3.3% | 5470 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 46.6 mg | 2500 mg | 1.9% | 3.5% | 5365 g |
| Kalshịọn, Ca | 12.2 mg | 1000 mg | 1.2% | 2.2% | 8197 g |
| Silicon, Eeh | 1.8 mg | 30 mg | 6% | 10.9% | 1667 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 6.4% | 2857 g |
| Sodium, na | 5.8 mg | 1300 mg | 0.4% | 0.7% | 22414 g |
| Sọlfọ, S | 13.5 mg | 1000 mg | 1.4% | 2.6% | 7407 g |
| Akwukwo olu, P | 42.2 mg | 800 mg | 5.3% | 9.7% | 1896 g |
| Onwuchekwa, Cl | 422.1 mg | 2300 mg | 18.4% | 33.5% | 545 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 65.6 mg | ~ | |||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 4% | 4500 g |
| Iodine, M | 0.02 mg | 150 mg | 750000 g | ||
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 1.8% | 10000 g |
| Manganese, Nnukwu | 0.4271 mg | 2 mg | 21.4% | 39% | 468 g |
| Ọla kọpa, Cu | 67.9 mg | 1000 mg | 6.8% | 12.4% | 1473 g |
| Molybdenum, Mo. | 2.1 mg | 70 mg | 3% | 5.5% | 3333 g |
| Nickel, ni | 4.2 mg | ~ | |||
| Nwachukwu, Zn | 0.4262 mg | 12 mg | 3.6% | 6.6% | 2816 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.7 g | ~ | |||
| Mono na disaccharides (shuga) | 0.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 1.4 mg | ihe ruru 300 mg |
Uru ike dị 54,9 kcal.
Pinemen ata (jelii oatmeal bụ nri mba Mordovia) ọgaranya vitamin na mineral dị ka: chlorine - 18,4%, manganese - 21,4%
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Ọdịnaya kalori na ihe mejupụtara kemịkal nke nri nri nri Pinemen ata (oatmeal jelii - nri mba Mordovian) kwa 100 g.
- 363 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 54,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Pinemen aru (oatmeal jelii - nri mba Mordovian), uzommeputa, kalori, nri.