Akụrụngwa Sbiten
| mmanụ aṅụ | gram 100.0 |
| sugar | gram 75.0 |
| nchara | gram 3.0 |
| pawuda | gram 5.0 |
| kadamom | gram 5.0 |
| Akwukwo akwukwo | gram 1.0 |
| oké osimiri buckthorn | gram 100.0 |
| mmiri | gram 1000.0 |
Usoro nkwadebe
'A na -enye ụkpụrụ nwa oge nke mfu na mfu n'oge nhazi igwe, nke Ngalaba Nri Ọha nke Kọmitii Executive Krasnoyarsk Territory kwadoro. A na-eji mmiri ọkụ wụsa carnation, pawuda, cardamom ma ọ bụ ginger ma sie ya minit 10-12. 5 nkeji tupu ọgwụgwụ nke nri, tinye n'ọnụ mmiri akwukwo. Nyocha efere, tinye sugar, mmanụ a honeyụ, squeezed oké osimiri buckthorn ihe ọ combinedụ combinedụ jikọtara na oké osimiri buckthorn efere, na -ewetara otuto. Iji kwadebe ihe ọ juiceụ juiceụ ahụ, a na -etepịa ma na -afụcha ya. A na -awụsa mmiri ọkụ na mmiri ọkụ, sie ya. A na -ewepụta Sbiten ọkụ, 200 g kwa otu nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Ụdị | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| carbohydrates | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| mmiri | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1400 mg | 900 mg | 155.6% | 267.8% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.5% | 30000 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1% | 16667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 8.6% | 2000 g |
| Vitamin B9, enwere ite | 2.4 mg | 400 mg | 0.6% | 1% | 16667 g |
| Vitamin C, ascorbic | 27.3 mg | 90 mg | 30.3% | 52.2% | 330 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.4 mg | 15 mg | 16% | 27.5% | 625 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 1.7% | 10000 g |
| Vitamin eyi, NO | 0.1032 mg | 20 mg | 0.5% | 0.9% | 19380 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 16.2 mg | 2500 mg | 0.6% | 1% | 15432 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, mg | 4.3 mg | 400 mg | 1.1% | 1.9% | 9302 g |
| Sodium, na | 2.6 mg | 1300 mg | 0.2% | 0.3% | 50000 g |
| Sọlfọ, S | 0.08 mg | 1000 mg | 1250000 g | ||
| Akwukwo olu, P | 2.7 mg | 800 mg | 0.3% | 0.5% | 29630 g |
| Onwuchekwa, Cl | 1.5 mg | 2300 mg | 0.1% | 0.2% | 153333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 1% | 18000 g |
| Iodine, M | 0.2 mg | 150 mg | 0.1% | 0.2% | 75000 g |
| Cobalt, ụlọ ọrụ | 0.02 mg | 10 mg | 0.2% | 0.3% | 50000 g |
| Manganese, Nnukwu | 0.0028 mg | 2 mg | 0.1% | 0.2% | 71429 g |
| Ọla kọpa, Cu | 4.8 mg | 1000 mg | 0.5% | 0.9% | 20833 g |
| Fluorine, F | 8.1 mg | 4000 mg | 0.2% | 0.3% | 49383 g |
| Nwachukwu, Zn | 0.0077 mg | 12 mg | 0.1% | 0.2% | 155844 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.4 g | ~ | |||
| Mono na disaccharides (shuga) | 6.9 g | max 100 г |
Uru ike dị 58,1 kcal.
Sbiteni ọgaranya na vitamin na mineral dị ka: vitamin A - 155,6%, vitamin C - 30,3%, vitamin E - 16%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Calorie ọdịnaya na kemịkal mejupụtara nke nnata Sbiten PER 100 g
- 328 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 311 kCal
- 313 kCal
- 82 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 58,1 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri Sbiten, uzommeputa, kalori, nri.