Efrata Barberry infusion
| barberry | gram 100.0 |
| sugar | gram 220.0 |
| mmiri | gram 200.0 |
Usoro nkwadebe
Iji kwadebe ihe ọṅụṅụ ahụ, wepụ mkpụrụ osisi ọhụrụ ma wepụ ihe ọṅụṅụ ahụ n'ime ha, na mkpụrụ osisi mịrị amị na-agbanye na mmiri oyi, sie ya maka awa 10-12, wee kpoo ya, wepụ ihe ọṅụṅụ ahụ. Na-aṅụ infusion na agbakwunyere shuga.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 178.7 kCal | 1684 kCal | 10.6% | 5.9% | 942 g |
| carbohydrates | 47.7 g | 219 g | 21.8% | 12.2% | 459 g |
| mmiri | 40.5 g | 2273 g | 1.8% | 1% | 5612 g |
| vitamin | |||||
| Vitamin A, RE | 16100 mg | 900 mg | 1788.9% | 1001.1% | 6 g |
| Retinol | 16.1 mg | ~ | |||
| Vitamin C, ascorbic | 25.5 mg | 90 mg | 28.3% | 15.8% | 353 g |
| macronutrients | |||||
| Potassium, K | 1.4 mg | 2500 mg | 0.1% | 0.1% | 178571 g |
| Kalshịọn, Ca | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Sodium, na | 0.5 mg | 1300 mg | 260000 g | ||
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 0.3% | 18000 g |
Uru ike dị 178,7 kcal.
Infusion nke barberry ọgaranya na vitamin na mineral dị ka: vitamin A - 1788,9%, vitamin C - 28,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Klorie na kemịkal mejupụtara ngwa nri nri Barberry infusion kwa 100 g.
- 30 kCal
- 399 kCal
- 0 kCal
Tags: Esi esi nri, ọdịnaya calorie 178,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Barberry infusion, uzommeputa, kalori, nri.