Efrata Apple na-a drinkụ na mmanụ a honeyụ
| apụl | gram 1000.0 |
| mmiri | gram 2000.0 |
| mmanụ aṅụ | 2.0 (ọka ọka) |
Usoro nkwadebe
Iri obere utoojoo apụl ma wepụ isi. Tinye n'ime nnukwu ite, kpuchie ya na mmiri na mmanụ a honeyụ. Mechie mkpuchi ahụ, tinyere ebe dị jụụ. N'ụbọchị ị ga-enweta ihe ọ drinkụ drinkụ na-atọ ụtọ ma dị mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| Ndị na-edozi | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| mmiri | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 mg | 900 mg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.8% | 16667 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.1% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2.8% | 5000 g |
| Vitamin B9, enwere ite | 3.4 mg | 400 mg | 0.9% | 1.3% | 11765 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 4.4% | 3214 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.8% | 7500 g |
| Vitamin H, Biotin | 0.08 mg | 50 mg | 0.2% | 0.3% | 62500 g |
| Vitamin eyi, NO | 0.1498 mg | 20 mg | 0.7% | 1% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 73.2 mg | 2500 mg | 2.9% | 4.1% | 3415 g |
| Kalshịọn, Ca | 6.7 mg | 1000 mg | 0.7% | 1% | 14925 g |
| Magnesium, mg | 2.8 mg | 400 mg | 0.7% | 1% | 14286 g |
| Sodium, na | 11.3 mg | 1300 mg | 0.9% | 1.3% | 11504 g |
| Sọlfọ, S | 1.4 mg | 1000 mg | 0.1% | 0.1% | 71429 g |
| Akwukwo olu, P | 6.2 mg | 800 mg | 0.8% | 1.1% | 12903 g |
| Onwuchekwa, Cl | 4.2 mg | 2300 mg | 0.2% | 0.3% | 54762 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 27 mg | ~ | |||
| Uzochi | 60.2 mg | ~ | |||
| Vanadium, V | 1 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 5.5% | 2571 g |
| Iodine, M | 0.9 mg | 150 mg | 0.6% | 0.8% | 16667 g |
| Cobalt, ụlọ ọrụ | 0.3 mg | 10 mg | 3% | 4.2% | 3333 g |
| Manganese, Nnukwu | 0.0182 mg | 2 mg | 0.9% | 1.3% | 10989 g |
| Ọla kọpa, Cu | 38.6 mg | 1000 mg | 3.9% | 5.5% | 2591 g |
| Molybdenum, Mo. | 1.5 mg | 70 mg | 2.1% | 3% | 4667 g |
| Nickel, ni | 4.2 mg | ~ | |||
| Rubidium, Rb | 15.5 mg | ~ | |||
| Fluorine, F | 21.5 mg | 4000 mg | 0.5% | 0.7% | 18605 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 2.8% | 5000 g |
| Nwachukwu, Zn | 0.0553 mg | 12 mg | 0.5% | 0.7% | 21700 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.3 g | ~ | |||
| Mono na disaccharides (shuga) | 16.8 g | max 100 г |
Uru ike dị 70,7 kcal.
CALORIES NA CHEMICAL mejupụtara nke ndị na -eto eto Apple na -a withụ ya na mmanụ a Pụ kwa 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Esi esi nri, kalori ọdịnaya 70,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro nkwadebe Apple cider na-a drinkụ na mmanụ a ,ụ, uzommeputa, kalori, nri