Efrata Apple ọṅụṅụ
| apụl | gram 125.0 |
| sugar | gram 120.0 |
| mmiri | gram 1040.0 |
Usoro nkwadebe
Mgbe ị na-eji apụl ụtọ, ị nwere ike itinye 1 g nke lemon acid. A na-ehicha apụl ndị e wepụrụ akwu mkpụrụ osisi ma wepụ ya. A na-awụsa pulp fọdụrụnụ na mmiri ọkụ, sie ya maka nkeji 10-15 ma kpochaa. A na-agbakwunye sugar na efere, weta ya na obụpde, a na-awụsa ihe ọṅụṅụ a gwakọtara ma mee ka ọ dị jụụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 42.1 kCal | 1684 kCal | 2.5% | 5.9% | 4000 g |
| Ndị na-edozi | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| Ụdị | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| Organic acid | 0.09 g | ~ | |||
| Alimentary eriri | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| mmiri | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| Ash | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.7% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.2% | 90000 g |
| Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamin B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 1% | 25000 g |
| Vitamin B9, enwere ite | 0.2 mg | 400 mg | 0.1% | 0.2% | 200000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.4% | 18000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 1% | 25000 g |
| Vitamin H, Biotin | 0.03 mg | 50 mg | 0.1% | 0.2% | 166667 g |
| Vitamin eyi, NO | 0.0383 mg | 20 mg | 0.2% | 0.5% | 52219 g |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 32.9 mg | 2500 mg | 1.3% | 3.1% | 7599 g |
| Kalshịọn, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.7% | 40000 g |
| Sodium, na | 3.1 mg | 1300 mg | 0.2% | 0.5% | 41935 g |
| Sọlfọ, S | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Akwukwo olu, P | 1.2 mg | 800 mg | 0.2% | 0.5% | 66667 g |
| Onwuchekwa, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Chọpụta Ihe | |||||
| Aluminom, Al | 12.6 mg | ~ | |||
| Uzochi | 28.1 mg | ~ | |||
| Vanadium, V | 0.5 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Iodine, M | 0.2 mg | 150 mg | 0.1% | 0.2% | 75000 g |
| Cobalt, ụlọ ọrụ | 0.1 mg | 10 mg | 1% | 2.4% | 10000 g |
| Manganese, Nnukwu | 0.0054 mg | 2 mg | 0.3% | 0.7% | 37037 g |
| Ọla kọpa, Cu | 12.6 mg | 1000 mg | 1.3% | 3.1% | 7937 g |
| Molybdenum, Mo. | 0.7 mg | 70 mg | 1% | 2.4% | 10000 g |
| Nickel, ni | 2 mg | ~ | |||
| Rubidium, Rb | 7.2 mg | ~ | |||
| Fluorine, F | 0.9 mg | 4000 mg | 444444 g | ||
| Chukwu okike | 0.5 mg | 50 mg | 1% | 2.4% | 10000 g |
| Nwachukwu, Zn | 0.0172 mg | 12 mg | 0.1% | 0.2% | 69767 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.09 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г |
Uru ike dị 42,1 kcal.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri ihe ọṅụṅụ apụl kwa 100 g.
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Otu esi esi nri, ọdịnaya calorie 42,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nkwadebe Apple cider drink, uzommeputa, kalori, nri.