Efrata Mkpụrụ na akwukwo nri Vinaigrette
| apụl | gram 100.0 |
| ube | gram 100.0 |
| karọt | gram 100.0 |
| kukumba | gram 105.0 |
| poteto | gram 344.0 |
| mgbọrọgwụ celery | gram 49.0 |
| pasili | gram 54.0 |
| peas | gram 77.0 |
| sugar | gram 30.0 |
| Mayonezi | gram 120.0 |
| salad | gram 14.0 |
| oroma | gram 75.0 |
| ihe ọṅụṅụ lemon | gram 40.0 |
Usoro nkwadebe
Apụl apụl na pears (a na-ewepụ akwu mkpụrụ), karọt na poteto sie, cucumbers na akpụkpọ anụ na-ebipụ n'ime mpekere dị mkpa. A na-egbutu pasili na mgbọrọgwụ celery nke ọma. A na-ejikọta mkpụrụ osisi, akwụkwọ nri, herbs ma jikọta ya na peas green mkpọ, nnu, shuga, ihe ọṅụṅụ lemon na-etinye ya na Mayonezi. A na-etinye salad na slide ma jiri akwụkwọ letus chọọ ya mma, mpekere oroma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| Ndị na-edozi | 2.1 g | 76 g | 2.8% | 2.2% | 3619 g |
| Ụdị | 8.2 g | 56 g | 14.6% | 11.4% | 683 g |
| carbohydrates | 12.4 g | 219 g | 5.7% | 4.4% | 1766 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 1.8 g | 20 g | 9% | 7% | 1111 g |
| mmiri | 89.3 g | 2273 g | 3.9% | 3% | 2545 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 mg | 900 mg | 122.2% | 95.1% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.1% | 1875 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3% | 2571 g |
| Vitamin B4, choline | 1.7 mg | 500 mg | 0.3% | 0.2% | 29412 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g |
| Vitamin B9, enwere ite | 13 mg | 400 mg | 3.3% | 2.6% | 3077 g |
| Vitamin C, ascorbic | 23.7 mg | 90 mg | 26.3% | 20.5% | 380 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 22.3% | 349 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 1.1% | 7143 g |
| Vitamin eyi, NO | 1.1486 mg | 20 mg | 5.7% | 4.4% | 1741 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 348.1 mg | 2500 mg | 13.9% | 10.8% | 718 g |
| Kalshịọn, Ca | 38.3 mg | 1000 mg | 3.8% | 3% | 2611 g |
| Silicon, Eeh | 0.7 mg | 30 mg | 2.3% | 1.8% | 4286 g |
| Magnesium, mg | 26.2 mg | 400 mg | 6.6% | 5.1% | 1527 g |
| Sodium, na | 74.8 mg | 1300 mg | 5.8% | 4.5% | 1738 g |
| Sọlfọ, S | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Akwukwo olu, P | 54.8 mg | 800 mg | 6.9% | 5.4% | 1460 g |
| Onwuchekwa, Cl | 25.1 mg | 2300 mg | 1.1% | 0.9% | 9163 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 316.9 mg | ~ | |||
| Uzochi | 112.1 mg | ~ | |||
| Vanadium, V | 51.4 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g |
| Iodine, M | 2.7 mg | 150 mg | 1.8% | 1.4% | 5556 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 22.6% | 345 g |
| Lithium, Li | 20.9 mg | ~ | |||
| Manganese, Nnukwu | 0.1022 mg | 2 mg | 5.1% | 4% | 1957 g |
| Ọla kọpa, Cu | 95.6 mg | 1000 mg | 9.6% | 7.5% | 1046 g |
| Molybdenum, Mo. | 5.5 mg | 70 mg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 5.7 mg | ~ | |||
| Rubidium, Rb | 142.6 mg | ~ | |||
| Fluorine, F | 18.9 mg | 4000 mg | 0.5% | 0.4% | 21164 g |
| Chukwu okike | 4 mg | 50 mg | 8% | 6.2% | 1250 g |
| Nwachukwu, Zn | 0.2149 mg | 12 mg | 1.8% | 1.4% | 5584 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4 g | ~ | |||
| Mono na disaccharides (shuga) | 4.9 g | max 100 г |
Uru ike dị 128,5 kcal.
Vinaigrette nke mkpụrụ osisi na akwụkwọ nri ọgaranya na vitamin na mineral dị ka: vitamin A - 122,2%, vitamin C - 26,3%, vitamin E - 28,7%, potassium - 13,9%, cobalt - 29%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe nri nri Vinaigrette sitere na mkpụrụ osisi na akwụkwọ nri kwa 100 g.
- 47 kCal
- 47 kCal
- 35 kCal
- 14 kCal
- 77 kCal
- 34 kCal
- 49 kCal
- 40 kCal
- 399 kCal
- 627 kCal
- 16 kCal
- 43 kCal
- 33 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 128,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, otu esi akwadebe Vinaigrette sitere na mkpụrụ osisi na akwụkwọ nri, uzommeputa, calorie, nri.