The unpretentious karọt na-eto n'ụwa nile na n'oge ọ bụla. N'ụdị ọ bụla a na-eji karọt eme ihe, ihe ndị bara uru ya enweghị ike imebiga ihe ókè. Ọ na-enyere aka ịnọgide na-enwe nguzozi nke acid-base n'ime ahụ, na-asachapụ ọbara, nwere mmetụta diuretic, carminative na antipyretic.
Anyị na-enye ụfọdụ ntụziaka na-atọ ụtọ na nke a na-atụghị anya ya, isi ihe bụ nke dị mfe ma dị ọnụ ala karọt!
stew karọt
450 g carrots
12 mgbịrịgba-ede ede 12 eyịm, chopped 250 g tomato, chopped 12 tbsp. shuga aja aja 2 tbsp mmanụ oriri 1 tsp nnu
Gwakọta karọt, ose mgbịrịgba na yabasị ruo mgbe ọ dị nro. Na skillet miri emi dị iche, jikọta tomato, shuga aja aja, bọta na nnu, weta obụpde. Obụpde 1 nkeji. Wunye ngwakọta akwukwo nri. Na-ejere ozi ọkụ ma ọ bụ oyi na uche gị.
Achịcha karọt
34 nka. chopped carrots 1,5 tbsp. ntụ ọka dum 1 tsp ala cinnamon 34 tsp nnu 12 tsp soda 12 tsp ntụ ntụ 14 tsp ala ginger 14 tsp ala cloves 23 sugar 14 tbsp. mmanụ canola 14 tbsp. vanilla yogọt 2 akwa dochie
Kpoo oven ruo 180C. Obụpde carrots maka nkeji 15 ruo mgbe ọ dị nro, igbapu. Tinye n'ime ihe nhazi ihe oriri, gwakọta ya ruo mgbe ọ dị ire. Gwakọta ntụ ọka, cinnamon, nnu, soda, ntụ ntụ, ginger na cloves n'ime nnukwu efere. Na obere efere, jikọta karọt, shuga, bọta, yogọt na akwa akwa, gwakọta nke ọma. Gwakọta ihe ndị dị na ọkwá na ibe ha. Gbasaa ngwakọta n'elu efere efere. Ime na 180C maka nkeji 50.
Karọt ice cream
2 iko freshly squeezed karọt ihe ọṅụṅụ 34 iko shuga 1 tbsp. ihe ọṅụṅụ lemon 12 tsp vanilla wepụ 18 tsp nnu 250 g ude cheese 250 g yoghurt
Gwakọta ihe niile n'ime ihe nhazi nri ma ọ bụ blender. Tie ruo mgbe ire ụtọ. Tinye n'ime friji maka awa 2.
Karọt etinyere na sirop
nka 23 mmiri mmiri mmanụ aṅụ 2 tsp nnu 900 g sliced karọt (dị ka e gosiri) 2 tbsp. mkpụrụ cumin 2 tbsp. mmanụ oliv 1 tbsp. ihe ọṅụṅụ lemon
Weta iko mmiri iri na abụọ na skillet ka obụpde. Tinye mmanụ aṅụ, nnu, mix. Tinye carrots. Sichaa maka nkeji ole na ole, na-akpali ugboro ugboro ruo mgbe mmiri mmiri na-ekpochapụ ma karọt dị nro. Wepụ na ọkụ. Tinye cumin, mmanụ oliv na ihe ọṅụṅụ lemon, bido. Hapụ karọt ahụ ma gbanye.