Isi nri Ayurvedic. Sọnde. Sunday bụ ụbọchị izu nke anyanwụ na-achị. Ike anyanwụ na-agba ume maka ahụ, na-eme ka ọrụ ya rụọ ọrụ ma na-enye aka na nchịkọta zuru ezu nke ihe fọrọ nke nta ka ọ bụrụ ụdị nri ọ bụla, n'adịghị ka ụbọchị ndị ọzọ nke izu nwere ụfọdụ ihe mgbochi. N'ụbọchị a, ị nwere ike ịrapara na nri ọkacha mmasị gị na ọbụna kwe ka ị sie ihe a nụchara anụcha ma dị ụtọ karịa ka ọ dị na mbụ. Ngwa nri - ginger, uhie na ose oji, cinnamon, cloves, cardamom.
ARCHAR DAL ( lentil lentil dị ebube na-acha odo odo) maka 5-6 iko 3/4 iko argali dal, iko mmiri 4, 1 tsp. green chili, 1 2/2 tbsp. ihe ọṅụṅụ lemon, 1 n'ọnụ mmiri epupụta, 2 tsp. mmanụ aṅụ, 2/2 tsp turmeric, 1/2 tsp nnu, 3 tbsp. ghee, 4 tsp cumin, 2/1 tsp shamballa (fenugreek), 1/8 tsp asafoetida, 1 tsp mkpụrụ mọstad ojii. 8. Ghichaa ma kpochapu mmiri si na dala. 1. Wunye na mmiri dal, ginger, chilli, ihe ọṅụṅụ lemon, akwukwo akwukwo, turmeric, nnu na 1/2 tbsp. ghee n'ofe ite nwere mgbidi. Weta na obụpde. Tinye n'elu ọkara okpomọkụ, kpuchie na simmer maka 1 hour, na-akpali mgbe ụfọdụ. 2. Mgbe lentil ahụ dị nro, wepụ akwụkwọ nri na pan ma tie dal ahụ ruo mgbe ọ dị ire. 1. Na-ekpo ọkụ ghee na obere skillet, tinye mkpụrụ osisi mọstad ojii mgbe ha malitere ịmalite, gbakwunye cumin na shamballa. Ighe ruo mgbe aja aja, tinye asafoetida na mmanụ aṅụ. Wepu na okpomọkụ ma gbakwunye dal njikere. Mechie mkpuchi ma hapụ ngwa nri ka ọ banye n'ime ofe. Tinyegharịa ọzọ. Na-efe ọkụ.
PIZZA NA-ENWEGHỊ EKWA 2 okpokoro. spoons nke yist 1 okpokoro. ngaji shuga 500 gr. mmiri ọkụ 2 n'arọ. ntụ ọka (ọcha ma ọ bụ ọka) 1250 gr. cheese anaghị eri anụ grated Ị ga-achọkwa tomato ihendori, nke ị chọrọ: 2 n'arọ. tomato ọhụrụ 1 tsp. l. afọ 2 l. shuga 1 tsp. l. ntụ ntụ 0,5 tsp. l. ose oji 2 okpokoro. l. bọta 2 tsp. l. thyme. Usoro nkwadebe: 1. Mix yist, shuga na mmiri ọkụ wee hapụ ruo mgbe frothy. Mgbe ahụ kpalite ntụ ọka ahụ n'ime mmiri yist ma gwakọta ya ruo mgbe mgwakota agwa plastik ga-etolite. Nyefee mgwakota agwa n'obosara ọkara centimita. Tinye na efere esi nri tee ma wepụ ngafe mgwakota agwa. Tinye obere achịcha ruo mgbe akpọnwụwo ma sie ike mana ọ naghị agba aja aja. 2. Mee tomato ihendori. Iji mee nke a, ịkwesịrị ịgwakọta ihe niile dị mkpa maka nkwadebe ya, na-esi nri ruo mgbe ọ dị oke, ruo mgbe agba na-acha uhie uhie. 3. Mgbe ahụ, jupụta achịcha dị iche iche na ihendori ma fesa chiiz grated n'elu. Ime na oven ruo mgbe efere gbara ọchịchịrị. Halava (Semolina Pudding) Enwere ike ịnụ ụtọ a na ụlọ arụsị Hare Krishna gburugburu ụwa. Oge nri: nkeji 25 • 2 3/4 iko (650 ml) mmiri ma ọ bụ mmiri ara ehi (ma ọ bụ mmiri ara ehi ọkara nke a gwakọtara na mmiri) • 1 1/2 iko (300 g) shuga • 10 strands saffron (nhọrọ) • 1/2 awa . l. grated nutmeg • 1/4 iko (35g) mịrị amị • 1/4 iko (35g) hazelnuts ma ọ bụ walnuts (nhọrọ) • 1 cup (200g) bọta • 1 1/2 iko (225g) semolina cereals Weta mmiri (ma ọ bụ mmiri ara ehi) na otu obụpde, tinye shuga, saffron na nutmeg n'ime ya ma sie ya maka nkeji 1. Tinye mịrị amị, belata okpomọkụ ma hapụ ka kpoo. Jiri nwayọọ ghee mkpụrụ ndị ahụ, gwerie ya na ngwa ngwa na ngwa ngwa ma wepụ ya. Gbazee bọta ahụ n'ime efere n'elu ọkara okpomọkụ. Tinye semolina na ighe, na-akpali ya na ngaji osisi, maka 10-15 nkeji, ruo mgbe semolina bụ aja aja na-acha edo edo na mmanụ na-amalite ikewapụ na grits. Belata okpomọkụ. Jiri nwayọọ wụsa sirop a kwadebere n'ime ọka ọṅụṅụ, na-akpali mgbe niile. Kpachara anya! Ngwakọta ahụ ga-amalite ịgbasa mgbe sirop batara na grits. Mee ngwa ngwa maka nkeji 1 iji gbajie ọkpụkpụ. Tinye akụ ndị e gwepịara egwepịa. Mechie ma tinye ọkụ maka nkeji 2-3 ruo mgbe etinyere mmiri niile. Tọpụsịa halava site na-akpalite ngwa ngwa ọtụtụ ugboro. Na-ejere ozi ọkụ ma ọ bụ na okpomọkụ dị n'ime ụlọ. Samosa dị ụtọ (Pies with mkpụrụ osisi) Ọ na-ewe ụfọdụ omume iji mara usoro nke ịkwa akwa akwa, mana ọbụlagodi n'akụkụ na-enweghị isi, ha ka ga-atọ ụtọ nke ukwuu. Maka njuputa, ị nwere ike iji mkpụrụ osisi ọ bụla dị ụtọ (strawberries, piich, painiapulu, mango ma ọ bụ fig). Iji mee ka ndochi ahụ dịkwuo ụtọ karị, ị nwere ike ịgbakwunye cheese (paneer) ma ọ bụ mmiri ara ehi burfi na ya. Oge nkwadebe: 1 hour 15 nkeji Efrata: • 1/2 iko (100 g) gbazee butter • 3 iko (300 g) ezi ntụ ọka • 1/4 tsp. l. nnu • 2/3 iko (150 ml) mmiri oyi • 6 apple apple, peeled na finely chopped • 1 1/2 tsp. l. cinnamon ala • 1/2 tsp. l. ala cardamom • 1/2 tsp. l. ginger ala akọrọ • 6 tbsp. l. shuga • ghee maka ighe miri emi • 2 tbsp. l. sugar powdered Na nnukwu efere, jikọta 50 g gbazere butter na ntụ ọka n'aka. Tinye nnu. Jiri nwayọọ tinye mmiri oyi. (Ụfọdụ ndị na-esi nri na-eme ntụ ọka ahụ site n'ịgbakwụnye yogọt kama ịṅụ mmiri, ma ọ bụ na-eji otu akụkụ mmiri oyi n'otu akụkụ yogọt mee ka achịcha ndị ahụ dị nro.) Gwakọta ntụ ọka ahụ. Nyefee ya n'elu ntụ ọka ma gwakọta ya ruo mgbe ọ dị nro na nke na-agbanwe. Kpee mgwakota agwa ka ọ bụrụ bọọlụ, kpuchie ya na akwa akwa ma wepụta ya maka ọkara otu awa. Ka ọ dị ugbu a, gbanye apụl na bọta nke fọdụrụ n'elu ọkara okpomọkụ maka nkeji 5. Tinye ngwa nri na shuga. Belata okpomọkụ ma gaa n'ihu na-akpalite ruo mgbe ihe fọrọ nke nta ka ọ bụrụ mmiri mmiri niile esichara ma njuputa ahụ gbasie ike. Tinye nri emechara na efere ka ọ dị jụụ. Igwakorita ntụ ọka ahụ ọzọ. Mee bọọlụ 10 n'ime ntụ ọka ahụ. Ghichaa bọọdụ ịkpụ ma tụgharịa ha n'ime patties gburugburu. Tinye otu tablespoon nke ndochi n'etiti tortilla ọ bụla wee tụgharịa tortilla ahụ na ọkara, kpuchie ndochi ahụ. Mechie akụkụ nke achicha ahụ nke ọma ma bepụ ngafe mgwakota agwa. Ugbu a tinye achịcha ahụ n'aka ekpe gị, ma jiri aka nri gị kechie ọnụ ya n'ụdị eriri gbagọrọ agbagọ. Achịcha ọ bụla kwesịrị inwe okpukpu 10-12. Jide n'aka na ọ dịghị oghere na mgwakota agwa nke njuputa nwere ike ịpụta mgbe ị na-eghe. Mee pies ndị ọzọ ma tinye ha na efere. Kpoo ghee na skillet miri emi ma ọ bụ nkedo ígwè n'elu ọkara okpomọkụ. Gbanye ọtụtụ patties nke ga-adaba na mmanụ ọkụ ka ha ghara imetụ ibe ha aka. Ighe ha maka nkeji 10-12, jiri nwayọọ tụgharịa ya na ngaji oghere, ruo mgbe aja aja na-acha edo edo n'akụkụ abụọ. Wepụ ha ma tinye ha na colander ka ọ gbasaa mmanụ.
Nri 4 LEMON osikapa NA CASHEW 1 cup osikapa basmati, iko mmiri 2, 1 tsp. nnu, 2 tbsp. ghee, 1/2 iko cashew a ṅara n'ọkụ, 1/2 tsp. urad anuahade nyere, 1 tsp. mkpụrụ mọstad ojii, 1/3 tsp turmeric, 1/3 iko mmiri lemon ọhụrụ, 2 tbsp. pasili pasili, 1/2 iko aki oyibo ọhụrụ a kpụrụ akpụ. 1. Na otu efere, kpoo mmiri na nnu na turmeric fọrọ nke nta ka ọ bụrụ obụpde. 2. Na efere ọzọ, kpoo 1 tbsp. ghee na ighe osikapa. 3. Tinye mmiri ma wepụ osikapa esi esi na ọkụ. 4. Kpoo ghee nke fọdụrụ na obere skillet, ghee mọstad ojii ruo mgbe ọ pịa, tinye urad dal na ighe ruo mgbe aja aja aja. Mgbe ahụ, tinye mọstad na urad dal na osikapa, tinye cashew na ihe ọṅụṅụ lemon. Mee nwayọọ nwayọọ, fesa pasili na aki oyibo n'elu.
STRAWBERRY LASSI 5 iko yogọt gbara ọkpụrụkpụ, otu iko mmiri oyi, 3 ice cubes gwepịara egwepịa, 1 strawberries ọhụrụ, 5/10 iko shuga, iko oyi abụọ. 5. Gwakọta yogọt, mmiri oyi, shuga na strawberries na igwekota. 1. Tinye 2 / 1 nke ice niile n'ime iko ọ bụla, wụsa na lassi ma kpalie.
GULABJAMUNS (bọọlụ ụtọ na sirop pink) maka bọọlụ 20-30 2 1/2 iko abụba zuru oke mmiri ara ehi, 1/2 ntụ ọka, 3/4 iko mmiri ara oyi, ghee maka frying, 4 iko shuga, 4 iko mmiri, 1/4 tsp .l cardamom (nhọrọ), 1 tsp mkpuru mmiri rose.1. Iji mee sirop, jikọta shuga na mmiri n'ime efere ma weta ngwakọta na obụpde. Wepu na okpomọkụ, tinye mmiri rose, cardamom (nhọrọ). 2. Iji mee bọọlụ, gwakọta ntụ ọka na ntụ ntụ mmiri ara ehi, gbakwunye mmiri ara ehi oyi iji mee ka mgwakota agwa dị nro, kpoo ọkụ. 3. Kpoo ghee na saucepan ruo mgbe ị nwere ike ijide mkpịsị aka gị na ya maka 3 sekọnd. 4. Nyefee mgwakota agwa n'ime bọọlụ nwere dayameta nke 2,5-5 cm ka ha wee bụrụ ọbụna. 5. N'otu oge ahụ, tinye bọọlụ na ghee na ighe maka 15-20 nkeji. (mgbe ha na-ese n'elu n'elu, jiri nlezianya tụgharịa ha). 6. Wepu bọọlụ ghee mgbe ha na-atụgharị aja aja. Chere 2 sekọnd maka ghee ka ọ daa, wee tinye na sirop. 7. Tinye bọọlụ na sirop maka ụbọchị 1, mgbe nke ahụ gasịrị, ha dị njikere. Agba ahụ na-acha ọbara ọbara, mantra bụ SUM. Tags: Isi nri Ayurvedic Isi nri Ayurvedic.Monday. Monday bụ ụbọchị izu nke ọnwa na-achị. Oge ezumike mgbe oriri Sunday gasịrị. N'ụbọchị a, ị pụghị ọbụna iri nri. Ọnwa na ịgụ kpakpando nwere mmetụta kpọmkwem na ọrụ afọ. N'iburu n'uche akara kpakpando nke ọkụ a, na Mọnde, a naghị atụ aro ka ibufe afọ na nri nwere oke abụba, ọ bụ ihe amamihe dị na ya izere pickles, marinades, mmanya na ihe oriri. N'ụbọchị ndị dị otú ahụ, ọ dị mkpa iji belata ma ọ bụ hapụ kpamkpam iji ngwaahịa ntụ ọka, anụ ndị na-ese anwụrụ ọkụ, ngwa nri na-ekpo ọkụ na akwụkwọ nri (eyịm, galik, tomato), nke nwere ike ịkpasu mucosa gastric. Gbalịa ka ị ghara ịfefe nri gị nnu nke ukwuu. Nri ọdịnala nke "nri nri nke ọnwa" gụnyere ngwaahịa mmiri ara ehi ọ bụla, cheeses, cereals, mkpụrụ osisi (ma e wezụga mkpụrụ citrus), mkpụrụ osisi na-abụghị acidic.
Osikapa PUDDING Oge nri ihe ruru. 1 hour nke ukwuu 4-6 2 tbsp. (30ml) ghee ma ọ bụ bọta na-enweghị nnu 1/4 tsp (25g) basmati ma ọ bụ osikapa ọcha ọ bụla 1/2 cassia ma ọ bụ akwukwo akwukwo 8 tsp (2L) mmiri ara ehi zuru oke 1/2 tsp (110g) shuga ma ọ bụ ntụ ntụ siri ike 1/4 tsp (35g) currants 1/2 tsp (2 ml) pinhead n'ala cardamom ntụ ntụ (nhọrọ) 1 tbsp. (45ml) toasted charali ma ọ bụ pine nuts maka ịchọ mma Ụzọ nkwadebe: 1. Kpoo ghee ma ọ bụ mmanụ n'ime ihe dị arọ 5 nke dị arọ n'ime ite n'elu ọkara okpomọkụ. Tinye osikapa na-asacha na nke a mịrị amị na ighe ruo mgbe browned na 2 n'akụkụ. Tinye cassia ma ọ bụ akwukwo akwukwo, mmiri ara ehi. Mee ka okpomọkụ dịkwuo elu ma sie nri maka nkeji 15 ka ọ bụrụ obụpde na-ekpo ọkụ, na-akpali akpali mgbe niile, ruo mgbe ọkara nke olu mbụ belatara. 2. Tinye shuga, currants na cardamom, mee obere ọkụ na-esi nri na-enweghị ọkụ ruo mgbe a na-ebelata olu site na 4 ugboro site na mbụ. Ngwakọta ahụ kwesịrị ibu oke na ude. Gbakwunye ntụ ntụ camphor (ọ bụrụ na ị na-eji ya) ma mee ka ọ dị jụụ ruo ụlọ okpomọkụ. Ka ọ na-ajụkwa oyi, ọ ga na-adịwanye njọ ma dị oke njọ. Ọ bụrụ na-amasị gị pudding oyi, tinye n'ime friji maka awa 3. Jiri chaoli toasịrị na mkpụrụ osisi pine chọọ ya mma.
YOGHURT iko mmiri ara ehi ọhụrụ 8 iko yogọt Usoro Nkwadebe: 1. Weta mmiri ara ehi na obụpde. 1. Wepụ na okpomọkụ. 2. Jụụ na okpomọkụ dịtụ ọkụ karịa ọkụ. 3. Wunye na yogọt ma bido. Jiri mkpuchi kpuchie ite ahụ. 4. Ọ bụrụ na ị na-esi nri na ihu igwe oyi, kechie ite ahụ na akwa akwa akwa ka ọ dị ọkụ. 5. Ka yogọt guzoro ma ọ dịkarịa ala awa 6 tupu ịṅụ mmanya. Ka yogọt ahụ na-anọdụ ala, otú ahụ ka ọ ga-adịkwu arọ. * Mkpụrụ - 8 iko yogọt. Ofe mmiri ara ehi-fermented cereal (sarnapur) Maka uzommeputa ị ga-achọ: - Matsun (mmiri ara ehi curdled ma ọ bụ kefir) - 9 ml - Peas - 750/1 iko - osikapa - 2/1 iko - Coriander (greens) - 4 tbsp. - Mint - 3 tbsp. beets n'elu (chopped) - 1/1 l - shuga - nụrụ ụtọ. Millet porridge na obi cheese Efrata: - millet groats - 2 cup - obi cheese - 1 cup - bọta - 1-3 tbsp. - sugar - 4 tbsp. – nnu – nụrụ ụtọ ntụziaka nri: Hazie millet, itucha ma wụsa n'ime esi salted mmiri (2 iko). Esi nri ruo ọkara esiri ya. Wepu porridge na ọkụ, gbakwunye butter, sugar, cheese cheese, gwakọta ihe niile ma sie nri ruo mgbe millet dị njikere. Na-efe mmiri ara ehi, yogọt ma ọ bụ kefir na porridge emechara.
FREDGET SITE NA mmiri ara ehi ọhụrụ Oge nri oge ihe karịrị otu awa Ọnụ: - ihe dị ka 170 g sitere na iko 4 (1 liter) nke mmiri ara ehi - ihe dị ka 340 g sitere na iko 8 (2 lita) nke mmiri ara ehi Usoro nkwadebe: 1. Wunye ọkara nke mmiri ara ehi n'ime mmiri ara ehi. nnukwu efere dị arọ (4-6 lita) ma weta obụpde. Echefula ịkwanye ya na spatula sara mbara iji gbochie ala ọkụ. Belata okpomọkụ ma ọ bụrụ na ọ dị mkpa, kpachara anya ka ị ghara ikwe ka mmiri ara ehi gbapụ. Obụpde maka nkeji 12-15 ọzọ. 2. Tinye ọkara nke fọdụrụ nke mmiri ara ehi ma kpalie nke ọma. Weta na obụpde, wee simmer maka minit 12-15 ọzọ, na-akpali mgbe ụfọdụ. 3. Belata okpomọkụ dị ntakịrị ma sie mmiri ara ehi ruo mgbe ude na-ejupụta. 4. Gaa n'ihu na-akpali akpali ma weta mmiri ara ehi na nnukwu nnukwu efere. Gaa n'ihu na-esi nri ruo mgbe ihe niile dị oke ma jidesie ike. 5. Nyefee fudge na efere mmanụ ma dị jụụ na okpomọkụ ụlọ. Salad mkpụrụ osisi 250 gr oroma 2 pcs banana 2 pcs lemon 1 pc walnuts 0,5 iko mmanụ aṅụ 2 dessert spoons mkpụrụ yogọt 1 ite (125 gr) mkpụrụ osisi niile dị n'elu na-ehichasị, bee n'ime obere cubes na prunes kwa, bee mkpụrụ ahụ nke ọma. . Anyị na-agwakọta ihe niile. Tinye mmanụ aṅụ, oge na yogọt tupu ị na-eje ozi. Agba menu kwesịrị ịdị ọcha. Mantra maka ntụgharị uche "COM". Tags: Isi nri Ayurvedic Isi nri Ayurvedic.Tuesday. Tuzdee bụ ụbọchị izu nke Mars na-achị. Ihe nnọchianya nke Mars na ịgụ kpakpando jikọtara ya na ọrụ ike na ike. Ọ bụrụ na-amasị gị nri dị ka nri Caucasian, na Tuesday ị nwere ike itinye aka na ihe ọ bụla. N'ụzọ megidere nke ahụ, iji gbanwee ike nke Mars nke ọma, a na-atụ aro ka ị tinye nri nwere protein dị elu na nri, rie ihe na-esi ísì ụtọ. tomato, mgbịrịgba-ede ede, pickles, marinades (n'ezie, ọ bụrụ na ị na-adịghị a pụrụ iche nri nwere contraindications maka ahụ ike ihe!), nakwa dị ka mkpo (peas, agwa), cereal ọka. Ebubigala nri nwere nri ụtọ na nri starchy. Kichri Soak mung ma ọ bụ peas 200g n'abali, kpochapu mmiri n'ụtụtụ. Ghichaa 250 g osikapa ma hapụ mmiri ahụ. Ka ọ dị ugbu a, ka anyị lekọta akwụkwọ nri. Anyị na-akwasa ala nke isi kọlịflawa n'ime inflorescences, ị nwere ike were kabeeji ọ bụla ọzọ, bee poteto 4 ma bee ha n'ime cubes. Anyị na-etinye nnukwu ite frying na ọkụ, wụsa 3 tbsp. l. mmanụ oriri, ị nwere ike bọta na ighe ngwa nri. Mkpụrụ cumin mbụ 1-2 tsp. ma ọ bụ cumin, ose, turmeric, ginger, asafoetida masịrị gị. Ugbu a, tinye akwụkwọ nri ndị a na-egbutu na ighe, na-akpali 4-5 nkeji, ruo mgbe ejiri ntụpọ aja aja kpuchie ha. Tinye osikapa na peas a gbajiri agbaze na ighe maka otu nkeji, na-akpali mgbe ụfọdụ. Wunye na 1.6 lita mmiri ọkụ, tinye 2 tsp. nnu, 4 chopped tomato ma ọ bụ otu ngaji nke tapawa tomato. Weta na obụpde n'elu nnukwu okpomọkụ. Mgbe ahụ belata okpomọkụ, gwakọta ihe niile ma kpuchie ya na mkpuchi. Esi nri maka nkeji 30-40 ruo mgbe peas dị nro ma sie ya kpamkpam. Nwuo mgbe ụfọdụ ka osikapa ghara ịrapara na ala.
(KICHRI) osikapa, DAL na akwukwo nri 1 cup (200g) mung dal, ma ọ bụ peas nkịtị, ma ọ bụ agwa mung, 1 1/2 iko (250 g) osikapa ọka ogologo ma ọ bụ nke ọkara, 1/2 isi kọlịflawa, saa na kewara n'ime inflorescences, 3 tbsp. ghee ma ọ bụ mmanụ ihe oriri, 2 tsp. mkpụrụ cumin, 4 ọkara tomato, bee n'ime akụkụ anọ, 2 ọhụrụ na-ekpo ọkụ ose, de-seeded na chopped, 2 tsp. ginger ọhụrụ grated (ma ọ bụ 1 tsp. ginger ala akọrọ), 1 tsp. cumin n'ala, 1/2 tsp. asafoetida, iko 7 (1,6 l) mmiri, 2 tsp. nnu, 2 tsp turmeric, 4 ọkara poteto, peeled na diced, 3 tbsp. ihe ọṅụṅụ lemon, 2 tbsp. bọta, 1/2 tsp. n'ala ose oji. Hazie dalịka ahụ ma saa ya na osikapa. Ka mmiri na-asọpụta. Ka ọ dị ugbu a, saa na bee akwụkwọ nri. Kpoo ghee ma ọ bụ mmanụ ihe oriri n'ime nnukwu efere ala dị arọ ma sie mkpụrụ cumin, ose na ginger. Mgbe otu nkeji gachara, tụba cumin na asafoetida n'ala. Mgbe sekọnd ole na ole ọzọ, gbakwunye poteto ndị a gbuturu na kọlịflawa florets. Tinye akwụkwọ nri na ngaji maka nkeji 4-5, ruo mgbe ejiri ntụpọ aja aja kpuchie ha. Ugbu a, tinye dals na osikapa na ighe maka otu nkeji, na-akpali mgbe ụfọdụ. Wunye na mmiri. Tinye nnu, turmeric na tomato wee weta obụpde n'elu nnukwu ọkụ. Belata okpomọkụ na, na mkpuchi na ite, simmer maka 30-40 nkeji (ọ bụrụ na-eji dum mung agwa, esi nri ogologo oge, ma ọ bụrụ na-eji peas, esi obere) ruo mgbe dal dị nro na zuru ezu esi ya. Gwakọta otu ugboro ma ọ bụ ugboro abụọ tupu ka osikapa ghara ịrapara na ala nke ite ahụ. N'ikpeazụ, fesaa ihe ọṅụṅụ lemon n'elu kichri, wụsa bọta n'elu ma sie obere okpomọkụ ruo mgbe mmiri niile abanyela. Tinye ose oji n'ala ma jiri nwayọọ gwakọta efere a gwụchara. Ọ bụrụ na ị na-eji osikapa agba aja aja, sie nri nkeji iri abụọ ọzọ. Lassi bụ ihe ọṅụṅụ kachasị ewu ewu na India, ebe a na-eji ya kpọrọ ihe maka ụtọ ụtọ ya na ihe oriri na-edozi ahụ. Mgbe ịchọrọ ịkwadebe ihe ọṅụṅụ maka ọnụ ọgụgụ buru ibu nke ndị mmadụ, mgbe ahụ ọ dịghị ihe dị mma karịa lassi, ebe ọ na-ewe nanị sekọnd ole na ole iji kwadebe. Enwere ike ime ya tupu oge eruo wee hapụ ya ka ọ dị jụụ. 1. l. mkpụrụ cumin, toasted na ala 4 iko (950 ml) yogọt 3 iko (700 ml) mmiri 3 tbsp. l. ihe ọ lemonụ lemonụ lemon 2 tsp. l. Ikpụrụ e gwepịara egwepịa nnu (nhọrọ) Wepụ otu ntụtụ cumin n'ala, ma gwakọta ihe ndị ọzọ niile na whisk ma ọ bụ na igwekota. Wunye ngwakọta n'ime iko (ya na ma ọ bụ na-enweghị ice). Wụsa ntụtụ cumin e gwepịara egwepịa n'elu. Na-eje ozi n'oyi jụrụ oyi ma ọ bụ na ụlọ okpomọkụ. Ihe ọṅụṅụ ahụ ga-atọ ụtọ karị ma ọ bụrụ na ị gbakwunye 25 g nke akwụkwọ mint ọhụrụ na ya. Wepụ akwụkwọ ole na ole iji chọọ ihe ọṅụṅụ ahụ mma, ma gwakọta ihe ndị ọzọ niile (ma e wezụga ice) na igwekota ruo mgbe akwụkwọ mint ga-aghọ ntụ ọka. Nke a ga-ewe 30 sekọnd. Mgbe ahụ tinye akpụrụ akpụ akpụ wee tie ngwakọta ahụ ruo mgbe ụfụfụ pụtara. Wunye ihe ọ intoụ intoụ n'ime iko ma jiri akwụkwọ mint chọọ ya mma. Iji mee lassi nkịtị, jikọta yogọt, cumin n'ala na mmiri. Jiri whisk ma ọ bụ igwekota tie ihe. Wunye n'ime iko na ice ma jee ozi. Oge nri: 10 min Rice na yogọt - osikapa ọka ogologo - 2 iko - ghee ma ọ bụ mmanụ ihe oriri - 1 tbsp. l. - mkpụrụ osisi mọstad - 1 tsp. l. - fennel osisi - 3/4 tsp. l. - ose dị ọkụ - 2 pcs. ginger (ọhụrụ grated) - 1 tsp. l. mmiri - 700 ml - nnu - 1 tsp. l. yogọt - 240 ml - bọta - 1 tbsp. l. Saa osikapa. Tinye ya maka ihe dị ka nkeji iri na ise ma nyefee ya na colander, hapụ mmiri ahụ. Kpoo ghee ma ọ bụ mmanụ ihe oriri n'ime nnukwu efere ma tụba na mkpụrụ mọstad. Mechie mkpuchi ozugbo. Mgbe mkpụrụ mọstad kwụsịrị ịgbawa, gbakwunye mkpụrụ fennel, ose (de-seeded na finely chopped) na ginger, kpalie ngwa ngwa. Tinye osikapa na, na-akpali akpali, ighe maka otu nkeji abụọ, ruo mgbe ọka ga-apụta ìhè.
Oge nri dị mfe MUNG DAL 10 min. oge obụpde awa 1,25 ma ọ bụ nkeji 25 n'ime ite ite ọkụ na-ekpo ọkụ ozugbo: 4 ruo 6 2/3 iko (145g) gbawara mung dal, iko 6,5 enweghị akpụkpọ (1,5l), ma ọ bụ 5,5 .1,3 iko. (1 L) ma ọ bụrụ na ị na-esi nri na efere ikuku, 5 tsp mmiri (2 ml) turmeric 10 tsp. coriander (1,5 ml) 7 tsp. (1 ml) bee wee bee mgbọrọgwụ ginger 5 tsp. (1,25 ml) chopped green chili na mkpụrụ (nhọrọ) 6 tsp (2 ml) nnu 30 tbsp. (1 ml) ghee ma ọ bụ mmanụ ihe oriri 5 tsp. (2 ml) mkpụrụ cumin 30 tbsp. (1ml) coarsely chopped ọhụrụ coriander ma ọ bụ chopped ọhụrụ pasili Usoro nkwadebe: 2. Hazie, na-asa na nkụ gbawara ekewa mung dal. 1. Gwakọta agwa mung, mmiri, turmeric, coriander, mgbọrọgwụ ginger na green chile na saucepan. Gwakọta nke ọma, tinye n'elu ọkụ dị elu ma weta obụpde. Belata okpomọkụ na ọkara, kpuchie ya na mkpuchi siri ike ma kpoo ihe dị ka elekere 25 ma ọ bụ ruo mgbe dalịl ahụ dị nro ma sie ya nke ọma. Maka ihe nrịbama ikuku: Gwakọta ihe niile, kpuchie ma sie nri maka nkeji iri abụọ na ise. Wepu na ọkụ ka guzoro. 3. Wepụ na okpomọkụ, mepee, tinye nnu ma tie ya na whisk metal ma ọ bụ mixer ruo mgbe dal na-aghọ nke ọma, otu. 4. Kpoo ghee ma ọ bụ mmanụ ihe oriri na skillet n'elu ọkara okpomọkụ. Mgbe ọkụ na-ekpo ọkụ, tụba n'ime mkpụrụ cumin. Richaa ruo mgbe mkpụrụ osisi gbajiri agbaji. Wunye n'ime mmiri, kpuchie ya ozugbo ma hapụ ya ka ọ dị jụụ maka minit 1-2. Tinye chopped herbs na-eje ozi, edemede. Banana Lassi Nke a smoothie dị obere abụba bụ ezigbo nnọchi maka milkshake banana nwere calorie dị elu nke ejiri ude dị arọ mee. Unere na-agbakọ ihe ọṅụṅụ yoghurt ma nye ha ụtọ mkpụrụ osisi, a pụkwara ijikọta ya na ihe fọrọ nke nta ka ọ bụrụ mkpụrụ ọ bụla. N'India, a na-eji naanị banana, ihe ọṅụṅụ lemon, yogọt na ice eme ihe. Ma ọ bụrụ na ị na-eche ntakịrị ihe, ị nwere ike iwepụta ọtụtụ ọdịiche nke lassi a. Iji nye ihe ọṅụṅụ ahụ ụtọ ụtọ sitere n'okike, gbalịa ịgbakwunye ya ụfọdụ mịrị amị, ụbọchị na fig (ọ ka mma ịgwakọta ihe ndị dị na mixer). Ị nwekwara ike iji apụl, painiapulu, peach juice. A na-enweta banana na ụlọ ahịa n'afọ niile, ya mere enwere ike ịkwado lassi a n'oge ọ bụla n'afọ. Oge nri: nkeji 10 Nri: 4 Efrata: • 2 banana mfri eke, peeled na chopped • 2 tbsp. tablespoons ihe ọṅụṅụ lemon • 1/2 iko (125 ml) oyi na-acha ọcha greepu ihe ọṅụṅụ ma ọ bụ ice mmiri • 3 tbsp. tablespoons mmanụ aṅụ doro anya (nhọrọ) • 1 iko yogọt nkịtị ma ọ bụ mmiri ara ehi mmiri ara ehi • 6-8 ice cubes, egwepịara • 1/4 tsp. tablespoons n'ala cardamom • 1 tuo nke ọhụrụ grated nutmeg • grated lemon zest maka ịchọ mma Ebe unere, ihe ọṅụṅụ lemon, mmanụ aṅụ (ọ bụrụ na achọrọ) na yogọt ma ọ bụ buttermilk n'ime igwe igwe eletriki ma ọ bụ ihe oriri nke dabara na mgbakwunye ígwè. Hazie ihe dị ka nkeji 2, wee tinye ice na cardamom ma gbanye azụ maka nkeji.
Biiti stew na utoojoo ude 500 grams nke beets, 1 karọt, 1 pasili mgbọrọgwụ, 1 iko utoojoo ude, 1 tablespoon nke lemon ihe ọṅụṅụ, shuga, ntụ ọka, 50 grams nke butter, nnu nụrụ ụtọ. Bee beets, karọt, pasili n'ime ibe, tinye n'ime efere nwere nnukwu ala, fesa ya na ihe ọṅụṅụ lemon, tinye mmanụ, ntakịrị mmiri na simmer n'okpuru mkpuchi maka 40-50 nkeji, na-akpali mgbe ụfọdụ. Ighe ntụ ọka na pan na bọta, tinye utoojoo ude, nnu, sugar na ya na obụpde maka 1-2 nkeji. Tinye akwụkwọ nri esiri esi na ihendori. PANIR 8 iko mmiri ara ehi ọhụrụ Iji kpoo mmiri ara ehi, họrọ otu n'ime ihe ndị a: 1. Citric acid - 1/2 tsp agbaze na 1 tsp. mmiri. 2. ihe ọṅụṅụ lemon mkpọ - 4 des.l. 3. Ihe ọṅụṅụ lemon ọhụrụ - 5 dess.l. Usoro nkwadebe: 1. Weta mmiri ara ehi na obụpde. 2. Mgbe ị na-akpali akpali, gbakwunye coagulant. 3. Debe colander na gauze. Mgbe mmiri ara ehi ahụ gbakọrọ, gbanye whey ahụ na flakes paneer site na akwa cheese. 4. Kee paneer na gauze. 5. Tinye ibu n'elu. 6. Debe ibu maka awa 1-2. Agba nke Mars bụ ọbara ọbara gbara ọchịchịrị. Ntụgharị uche ga-enyere mantra “AM” aka Tags: Isi nri Ayurvedic Isi nri Ayurvedic.Tuesday. Tuzdee bụ ụbọchị izu nke Mars na-achị. Ihe nnọchianya nke Mars na ịgụ kpakpando jikọtara ya na ọrụ ike na ike. Ọ bụrụ na-amasị gị nri dị ka nri Caucasian, na Tuesday ị nwere ike itinye aka na ihe ọ bụla. N'ụzọ megidere nke ahụ, iji gbanwee ike nke Mars nke ọma, a na-atụ aro ka ị tinye nri nwere protein dị elu na nri, rie ihe na-esi ísì ụtọ. tomato, mgbịrịgba-ede ede, pickles, marinades (n'ezie, ọ bụrụ na ị na-adịghị a pụrụ iche nri nwere contraindications maka ahụ ike ihe!), nakwa dị ka mkpo (peas, agwa), cereal ọka. Ebubigala nri nwere nri ụtọ na nri starchy. Kichri Soak mung ma ọ bụ peas 200g n'abali, kpochapu mmiri n'ụtụtụ. Ghichaa 250 g osikapa ma hapụ mmiri ahụ. Ka ọ dị ugbu a, ka anyị lekọta akwụkwọ nri. Anyị na-akwasa ala nke isi kọlịflawa n'ime inflorescences, ị nwere ike were kabeeji ọ bụla ọzọ, bee poteto 4 ma bee ha n'ime cubes. Anyị na-etinye nnukwu ite frying na ọkụ, wụsa 3 tbsp. l. mmanụ oriri, ị nwere ike bọta na ighe ngwa nri. Mkpụrụ cumin mbụ 1-2 tsp. ma ọ bụ cumin, ose, turmeric, ginger, asafoetida masịrị gị. Ugbu a, tinye akwụkwọ nri ndị a na-egbutu na ighe, na-akpali 4-5 nkeji, ruo mgbe ejiri ntụpọ aja aja kpuchie ha. Tinye osikapa na peas a gbajiri agbaze na ighe maka otu nkeji, na-akpali mgbe ụfọdụ. Wunye na 1.6 lita mmiri ọkụ, tinye 2 tsp. nnu, 4 chopped tomato ma ọ bụ otu ngaji nke tapawa tomato. Weta na obụpde n'elu nnukwu okpomọkụ. Mgbe ahụ belata okpomọkụ, gwakọta ihe niile ma kpuchie ya na mkpuchi. Esi nri maka nkeji 30-40 ruo mgbe peas dị nro ma sie ya kpamkpam. Nwuo mgbe ụfọdụ ka osikapa ghara ịrapara na ala.
(KICHRI) osikapa, DAL na akwukwo nri 1 cup (200g) mung dal, ma ọ bụ peas nkịtị, ma ọ bụ agwa mung, 1 1/2 iko (250 g) osikapa ọka ogologo ma ọ bụ nke ọkara, 1/2 isi kọlịflawa, saa na kewara n'ime inflorescences, 3 tbsp. ghee ma ọ bụ mmanụ ihe oriri, 2 tsp. mkpụrụ cumin, 4 ọkara tomato, bee n'ime akụkụ anọ, 2 ọhụrụ na-ekpo ọkụ ose, de-seeded na chopped, 2 tsp. ginger ọhụrụ grated (ma ọ bụ 1 tsp. ginger ala akọrọ), 1 tsp. cumin n'ala, 1/2 tsp. asafoetida, iko 7 (1,6 l) mmiri, 2 tsp. nnu, 2 tsp turmeric, 4 ọkara poteto, peeled na diced, 3 tbsp. ihe ọṅụṅụ lemon, 2 tbsp. bọta, 1/2 tsp. n'ala ose oji. Hazie dalịka ahụ ma saa ya na osikapa. Ka mmiri na-asọpụta. Ka ọ dị ugbu a, saa na bee akwụkwọ nri. Kpoo ghee ma ọ bụ mmanụ ihe oriri n'ime nnukwu efere ala dị arọ ma sie mkpụrụ cumin, ose na ginger. Mgbe otu nkeji gachara, tụba cumin na asafoetida n'ala. Mgbe sekọnd ole na ole ọzọ, gbakwunye poteto ndị a gbuturu na kọlịflawa florets. Tinye akwụkwọ nri na ngaji maka nkeji 4-5, ruo mgbe ejiri ntụpọ aja aja kpuchie ha. Ugbu a, tinye dals na osikapa na ighe maka otu nkeji, na-akpali mgbe ụfọdụ. Wunye na mmiri. Tinye nnu, turmeric na tomato wee weta obụpde n'elu nnukwu ọkụ. Belata okpomọkụ na, na mkpuchi na ite, simmer maka 30-40 nkeji (ọ bụrụ na-eji dum mung agwa, esi nri ogologo oge, ma ọ bụrụ na-eji peas, esi obere) ruo mgbe dal dị nro na zuru ezu esi ya. Gwakọta otu ugboro ma ọ bụ ugboro abụọ tupu ka osikapa ghara ịrapara na ala nke ite ahụ. N'ikpeazụ, fesaa ihe ọṅụṅụ lemon n'elu kichri, wụsa bọta n'elu ma sie obere okpomọkụ ruo mgbe mmiri niile abanyela. Tinye ose oji n'ala ma jiri nwayọọ gwakọta efere a gwụchara. Ọ bụrụ na ị na-eji osikapa agba aja aja, sie nri nkeji iri abụọ ọzọ. Lassi bụ ihe ọṅụṅụ kachasị ewu ewu na India, ebe a na-eji ya kpọrọ ihe maka ụtọ ụtọ ya na ihe oriri na-edozi ahụ. Mgbe ịchọrọ ịkwadebe ihe ọṅụṅụ maka ọnụ ọgụgụ buru ibu nke ndị mmadụ, mgbe ahụ ọ dịghị ihe dị mma karịa lassi, ebe ọ na-ewe nanị sekọnd ole na ole iji kwadebe. Enwere ike ime ya tupu oge eruo wee hapụ ya ka ọ dị jụụ. 1. l. mkpụrụ cumin, toasted na ala 4 iko (950 ml) yogọt 3 iko (700 ml) mmiri 3 tbsp. l. ihe ọ lemonụ lemonụ lemon 2 tsp. l. Ikpụrụ e gwepịara egwepịa nnu (nhọrọ) Wepụ otu ntụtụ cumin n'ala, ma gwakọta ihe ndị ọzọ niile na whisk ma ọ bụ na igwekota. Wunye ngwakọta n'ime iko (ya na ma ọ bụ na-enweghị ice). Wụsa ntụtụ cumin e gwepịara egwepịa n'elu. Na-eje ozi n'oyi jụrụ oyi ma ọ bụ na ụlọ okpomọkụ. Ihe ọṅụṅụ ahụ ga-atọ ụtọ karị ma ọ bụrụ na ị gbakwunye 25 g nke akwụkwọ mint ọhụrụ na ya. Wepụ akwụkwọ ole na ole iji chọọ ihe ọṅụṅụ ahụ mma, ma gwakọta ihe ndị ọzọ niile (ma e wezụga ice) na igwekota ruo mgbe akwụkwọ mint ga-aghọ ntụ ọka. Nke a ga-ewe 30 sekọnd. Mgbe ahụ tinye akpụrụ akpụ akpụ wee tie ngwakọta ahụ ruo mgbe ụfụfụ pụtara. Wunye ihe ọ intoụ intoụ n'ime iko ma jiri akwụkwọ mint chọọ ya mma. Iji mee lassi nkịtị, jikọta yogọt, cumin n'ala na mmiri. Jiri whisk ma ọ bụ igwekota tie ihe. Wunye n'ime iko na ice ma jee ozi. Oge nri: 10 min Rice na yogọt - osikapa ọka ogologo - 2 iko - ghee ma ọ bụ mmanụ ihe oriri - 1 tbsp. l. - mkpụrụ osisi mọstad - 1 tsp. l. - fennel osisi - 3/4 tsp. l. - ose dị ọkụ - 2 pcs. ginger (ọhụrụ grated) - 1 tsp. l. mmiri - 700 ml - nnu - 1 tsp. l. yogọt - 240 ml - bọta - 1 tbsp. l. Saa osikapa. Tinye ya maka ihe dị ka nkeji iri na ise ma nyefee ya na colander, hapụ mmiri ahụ. Kpoo ghee ma ọ bụ mmanụ ihe oriri n'ime nnukwu efere ma tụba na mkpụrụ mọstad. Mechie mkpuchi ozugbo. Mgbe mkpụrụ mọstad kwụsịrị ịgbawa, gbakwunye mkpụrụ fennel, ose (de-seeded na finely chopped) na ginger, kpalie ngwa ngwa. Tinye osikapa na, na-akpali akpali, ighe maka otu nkeji abụọ, ruo mgbe ọka ga-apụta ìhè.
Oge nri dị mfe MUNG DAL 10 min. oge obụpde awa 1,25 ma ọ bụ nkeji 25 n'ime ite ite ọkụ na-ekpo ọkụ ozugbo: 4 ruo 6 2/3 iko (145g) gbawara mung dal, iko 6,5 enweghị akpụkpọ (1,5l), ma ọ bụ 5,5 .1,3 iko. (1 L) ma ọ bụrụ na ị na-esi nri na efere ikuku, 5 tsp mmiri (2 ml) turmeric 10 tsp. coriander (1,5 ml) 7 tsp. (1 ml) bee wee bee mgbọrọgwụ ginger 5 tsp. (1,25 ml) chopped green chili na mkpụrụ (nhọrọ) 6 tsp (2 ml) nnu 30 tbsp. (1 ml) ghee ma ọ bụ mmanụ ihe oriri 5 tsp. (2 ml) mkpụrụ cumin 30 tbsp. (1ml) coarsely chopped ọhụrụ coriander ma ọ bụ chopped ọhụrụ pasili Usoro nkwadebe: 2. Hazie, na-asa na nkụ gbawara ekewa mung dal. 1. Gwakọta agwa mung, mmiri, turmeric, coriander, mgbọrọgwụ ginger na green chile na saucepan. Gwakọta nke ọma, tinye n'elu ọkụ dị elu ma weta obụpde. Belata okpomọkụ na ọkara, kpuchie ya na mkpuchi siri ike ma kpoo ihe dị ka elekere 25 ma ọ bụ ruo mgbe dalịl ahụ dị nro ma sie ya nke ọma. Maka ihe nrịbama ikuku: Gwakọta ihe niile, kpuchie ma sie nri maka nkeji iri abụọ na ise. Wepu na ọkụ ka guzoro. 3. Wepụ na okpomọkụ, mepee, tinye nnu ma tie ya na whisk metal ma ọ bụ mixer ruo mgbe dal na-aghọ nke ọma, otu. 4. Kpoo ghee ma ọ bụ mmanụ ihe oriri na skillet n'elu ọkara okpomọkụ. Mgbe ọkụ na-ekpo ọkụ, tụba n'ime mkpụrụ cumin. Richaa ruo mgbe mkpụrụ osisi gbajiri agbaji. Wunye n'ime mmiri, kpuchie ya ozugbo ma hapụ ya ka ọ dị jụụ maka minit 1-2. Tinye chopped herbs na-eje ozi, edemede. Banana Lassi Nke a smoothie dị obere abụba bụ ezigbo nnọchi maka milkshake banana nwere calorie dị elu nke ejiri ude dị arọ mee. Unere na-agbakọ ihe ọṅụṅụ yoghurt ma nye ha ụtọ mkpụrụ osisi, a pụkwara ijikọta ya na ihe fọrọ nke nta ka ọ bụrụ mkpụrụ ọ bụla. N'India, a na-eji naanị banana, ihe ọṅụṅụ lemon, yogọt na ice eme ihe. Ma ọ bụrụ na ị na-eche ntakịrị ihe, ị nwere ike iwepụta ọtụtụ ọdịiche nke lassi a. Iji nye ihe ọṅụṅụ ahụ ụtọ ụtọ sitere n'okike, gbalịa ịgbakwunye ya ụfọdụ mịrị amị, ụbọchị na fig (ọ ka mma ịgwakọta ihe ndị dị na mixer). Ị nwekwara ike iji apụl, painiapulu, peach juice. A na-enweta banana na ụlọ ahịa n'afọ niile, ya mere enwere ike ịkwado lassi a n'oge ọ bụla n'afọ. Oge nri: nkeji 10 Nri: 4 Efrata: • 2 banana mfri eke, peeled na chopped • 2 tbsp. tablespoons ihe ọṅụṅụ lemon • 1/2 iko (125 ml) oyi na-acha ọcha greepu ihe ọṅụṅụ ma ọ bụ ice mmiri • 3 tbsp. tablespoons mmanụ aṅụ doro anya (nhọrọ) • 1 iko yogọt nkịtị ma ọ bụ mmiri ara ehi mmiri ara ehi • 6-8 ice cubes, egwepịara • 1/4 tsp. tablespoons n'ala cardamom • 1 tuo nke ọhụrụ grated nutmeg • grated lemon zest maka ịchọ mma Ebe unere, ihe ọṅụṅụ lemon, mmanụ aṅụ (ọ bụrụ na achọrọ) na yogọt ma ọ bụ buttermilk n'ime igwe igwe eletriki ma ọ bụ ihe oriri nke dabara na mgbakwunye ígwè. Hazie ihe dị ka nkeji 2, wee tinye ice na cardamom ma gbanye azụ maka nkeji.
Biiti stew na utoojoo ude 500 grams nke beets, 1 karọt, 1 pasili mgbọrọgwụ, 1 iko utoojoo ude, 1 tablespoon nke lemon ihe ọṅụṅụ, shuga, ntụ ọka, 50 grams nke butter, nnu nụrụ ụtọ. Bee beets, karọt, pasili n'ime ibe, tinye n'ime efere nwere nnukwu ala, fesa ya na ihe ọṅụṅụ lemon, tinye mmanụ, ntakịrị mmiri na simmer n'okpuru mkpuchi maka 40-50 nkeji, na-akpali mgbe ụfọdụ. Ighe ntụ ọka na pan na bọta, tinye utoojoo ude, nnu, sugar na ya na obụpde maka 1-2 nkeji. Tinye akwụkwọ nri esiri esi na ihendori. PANIR 8 iko mmiri ara ehi ọhụrụ Iji kpoo mmiri ara ehi, họrọ otu n'ime ihe ndị a: 1. Citric acid - 1/2 tsp agbaze na 1 tsp. mmiri. 2. ihe ọṅụṅụ lemon mkpọ - 4 des.l. 3. Ihe ọṅụṅụ lemon ọhụrụ - 5 dess.l. Usoro nkwadebe: 1. Weta mmiri ara ehi na obụpde. 2. Mgbe ị na-akpali akpali, gbakwunye coagulant. 3. Debe colander na gauze. Mgbe mmiri ara ehi ahụ gbakọrọ, gbanye whey ahụ na flakes paneer site na akwa cheese. 4. Kee paneer na gauze. 5. Tinye ibu n'elu. 6. Debe ibu maka awa 1-2. Agba nke Mars bụ ọbara ọbara gbara ọchịchịrị. Ntụgharị uche ga-enyere mantra “AM” aka Tags: Isi nri Ayurvedic Isi nri Ayurvedic. Wenezde. Wenezde bụ ụbọchị izu nke Mercury na-achị. Mercury nwere mmasị n'ịdị nro, ịdị mfe na ụdị dịgasị iche iche, ya mere, na Wednesday, ị kwesịrị ịgụnye nri ngwa ngwa dị iche iche nke agwakọta na nke na-enweghị mgbagwoju anya: dịka ọmụmaatụ, salads ma ọ bụ ọka na ihe mgbakwunye ihe oriri dị iche iche. Na-atụ aro ngwaahịa na ịgbalite ọrụ nke eriri afọ, akwụkwọ nri, karịsịa karọt, beets, kọlịflawa, a dịgasị iche iche nke elu, ugu efere, nakwa dị ka mkpụrụ, Fikiere mkpụrụ osisi, juices, tomato. N'ụbọchị Mercury, ọ bụ ihe amamihe dị na ya izere anụ na nri mmiri ara ehi, ma ọ bụ ma ọ dịkarịa ala belata oriri nke protein na abụba anụmanụ. Ị nwere ike dochie ha na protein soy, mkpo ọka na abụba akwụkwọ nri. Ahịhịa maka gburugburu ebe obibi - Mint, skullcap, b ukvitsa. Ngwa nri - fennel, anise.
Ofe ugu 2 iko stewed ugu 2 iko poteto a kpọsara 4 iko mmiri 1 iko mmiri ara ehi 1 tsp. nnu 1 des.l. chopped ginger ọhụrụ 1/2 tsp turmeric Usoro Nkwadebe: 1. Gwakọta ihe niile ejikọtara ọnụ site na aka ma ọ bụ na blender. 2. Esi nri na obere okpomọkụ maka nkeji 5. Osikapa na-eje ozi 4: 2 iko osikapa (ọkacha mma basmati osikapa) 1 tbsp. l. ghee 1 pinch fennel osisi 1/2 tsp. nnu iko 4 mmiri, sachaa osikapa nke ọma na igbapu. Iji sachaa osikapa ahụ nke ọma, tinye ya na saucepan ma jupụta mmiri n'ọnụ ya. Mgbe ahụ kpalite osikapa n'ime ya ma jiri nlezianya kpoo mmiri ahụ ruo mgbe mkpụrụ osisi malitere ịpụ na mmiri. Junye ite ahụ ọzọ wee kpoo ugboro 2-3 na colander. Kpoo ghee n'ime nnukwu efere ala dị arọ n'elu ọkara okpomọkụ ma tinye mkpụrụ fennel. Esi nri ma ọ dịkarịa ala otu nkeji. Mgbe ahụ, tinye osikapa na, na-akpali nke ọma, gbanye ihe dị ka nkeji. Wunye mmiri ọkụ na nnu. Weta na obụpde ma sie nri maka nkeji 2-3. Belata okpomọkụ ka ọ dị obere ma kpuchie ite ahụ. Maka osikapa na-eri nri, ọ ka mma ịghara ikpuchi ite ahụ nke ọma. Ọ bụrụ na osikapa akpọnwụwo, mgbe ahụ, ọ ka mma imechi mkpuchi nke ọma.
NKE MINT 1/2h. l. ginger ọhụrụ a kpụrụ akpụ nke ọma 3 tuo ala akọrọ ginger 3 pinches n'ala cardamom 1 osisi cinnamon 2 pinches n'ala nutmeg 1 tsp. mkpụrụ osisi coriander 1 tsp mkpụrụ fennel 1/2 iko akwụkwọ mint ọhụrụ ma ọ bụ 1 tbsp. l. Akwụkwọ mint kpọrọ nkụ 3-4 iko mmiri 4 dum sie mmiri ma tinye herbs na ngwa nri na ya. Esi nri na obere obụpde maka nkeji ole na ole. Nyo ma jee ozi.
Mixed inine stew na-eje ozi 4: 4 iko chopped inine (green-ede ede, green agwa, zukini, ugu, wdg) 2 tbsp. l. ghee 1/2 hr. l. mkpụrụ cumin 1/2 tsp. l. mkpụrụ mọstad ojii 1/4 tsp. ajwan osisi 1/2 tsp. l. ose cayenne ma ọ bụ masala 1/4 tsp. l. turmeric 1 pinch asafoetida 1/2 tsp. nnu Saa, bepụ nsọtụ ma bee inine n'ime iberibe. Gbalịa ịkpụ akwụkwọ nri ọ bụla n'ime iberibe ụdị dị iche iche, nke ga-eme ka efere ahụ dịkwuo mma. N'ime pan miri emi nke a na-ekpo ọkụ na-ekpo ọkụ, tinye ghee ma ọ bụ mmanụ ihe oriri, wee tinye cumin, mọstad, ajwan na osisi asafoetida. Mgbe mkpụrụ ahụ malitere ịgbawa, gbakwunye masala ma ọ bụ ose cayenne na turmeric. Nwuo ma tinye akwụkwọ nri na nnu. Mix ọma na ngwa nri. Belata okpomọkụ ka ọ dị ala ma kpuchie ya na mkpuchi. Tinye mgbe nkeji 5 gachara. Sichaa na obere okpomọkụ ruo mgbe ọ dị nro, ihe dị ka nkeji iri na ise. Stew a na-enye ndị mmadụ ume ụdị iwu ọ bụla. Ọ na-edozi agni, nwere mmetụta laxative dị nro ma nwee mmetụta bara uru na usoro musculoskeletal.
Ntụ ọka POTATO PARATHI Mgwakota agwa: 1 iko ntụ ọka dị mma 1/2 tsp. l. nnu 1/4 iko mmiri ọkụ ghee ma ọ bụ mmanụ maka frying Toppings: 1 cup mashed poteto 1 1/2 tsp. spoons nke nnu 1/2 tsp. tablespoons nwa ose 1/4 tsp. tablespoons nke turmeric usoro nkwadebe: 1. Gwakọta ntụ ọka na nnu. 2. Tinye mmiri ma gwakọta ruo mgbe ntụ ọka dị nro na-etolite. 3. Kewaa mgwakota agwa n'ime bọọlụ 6. 4. Tinye mmanụ na-akpụ akpụ na elu ya. 5. Nyefee bọọlụ ndị ahụ n'ime okirikiri nwere dayameta nke 10 cm. 6. Na-etinye mkpịsị aka gị na mmiri, mee ka ọ dị nro na nsọtụ iko ahụ. 7. Ebe 1 hr. l. nri n'etiti iko. 8. Hapụ ọnụ ya n'enweghị njuputa. 9. Nyefee okirikiri ọzọ nke nwere dayameta nke 10 cm. 10 Tinye okirikiri nke abụọ n'elu nke mbụ. 11 Pịa ọnụ ọnụ ọnụ iji jide ha ọnụ. 12 Kpochie uwe ala nke ite ghee dị ọkụ. 13 Tinye paratha. Fry n'akụkụ abụọ. Ọ bụrụ na ọ dị mkpa, tinyekwuo ghee millet na apricots mịrị amị 1/2 iko millet, 1 tbsp. bọta, 2 tbsp. mmanụ aṅụ, 100 g Fikiere apricots Itucha millet na esi nri ruo mgbe obi. Tinye bọta na mmanụ aṅụ. Wunye mmiri esi mmiri n'elu apricots mịrị amị wee hapụ otu awa. Mgbe ahụ, igbapu mmiri, finely iri Fikiere apricots na mix na porridge. Mmanụ aṅụ marmalade 2 n'arọ. apụl, 200 gr. sugar, 800 g mmanụ aṅụ na-asa apụl na bee n'ime Mpekere, wunye na ụfọdụ mmiri, obụpde na-ete site sieve. Tinye shuga na uka ma sie nri ruo mgbe ọ na-agba nke ọma. Mgbe ahụ, tinye mmanụ aṅụ na tie ọzọ ka uka na-aghọ oké na-egbuke egbuke. Debe ya na akwụkwọ akpụkpọ anụ na oyi akwa nke 3-4 cm. ma kpọọ nkụ. Na-echekwa ebe akọrọ. Tii mkpụrụ osisi 2 tsp. l. tii 2 iko mmiri, 1 iko shuga, 100 g nke blackcurrant, 2 apụl, Mpekere nke lemon, oroma. Ime biya tii, nje. Obụpde shuga, nwa currants na chopped apụl maka nkeji 10 na 3 iko mmiri, nje, dị jụụ. Gwakọta na tii jụrụ oyi, gbakwunye lemon sliced dị ntakịrị na mpekere oroma. (Scald lemon na oroma na esi mmiri tupu ịcha.) Steam akwụkwọ nri na ọhụrụ cheese 450 g. ọhụrụ, na-asa, chopped inine, 1 tbsp. ghee, 2 tsp. ala coriander, ọkara otu teaspoon nke turmeric, nkeji iri na ise nke ose uhie, ọkara teaspoon garam masala, 2 pinches nke asafoetida, 3 tbsp. mmiri, 150 ml. utoojoo ude, 225 g. paneer (chiiz), bee n'ime iberibe, 1 tsp nnu, ọkara otu teaspoon shuga. Tinye ngwa nri n'ala n'ime mmanụ ọkụ na ighe maka sekọnd ole na ole, tinye akwụkwọ nri, mmiri, mix, mechie mkpuchi ma simmer na obere okpomọkụ ruo mgbe akwụkwọ nri dị nro, tinyezie ude utoojoo, diced paneer, nnu, sugar, mix ọma wee hapụ ya. na obere okpomọkụ maka nkeji 5. Wepu ma jee ozi. Agba nke Mercury bụ akwụkwọ ndụ akwụkwọ ndụ. Mantra bụ "BOOM". Tags: nri Ayurvedic Isi nri Ayurvedic.Thursday. Tọzdee bụ ụbọchị Jupiter na-achị. Ụwa a bụ nke kachasị mma na ịgụ kpakpando ma na-enye nhọrọ nke nri n'efu. Otú ọ dị, n'ihi na Jupiter na-ahụ maka ịrụ ọrụ imeju n'ime ahụ, gụnyere ọrịa ndị metụtara akụkụ ahụ, ị gaghị akpasu ha iwe - iji sweets na abụba abụba na Thursday.
Ofe ọka na-eje ozi 4: 5 ọka ọhụrụ na cob 5 iko mmiri 1 tbsp. l. peeled na finely chopped ọhụrụ ginger mgbọrọgwụ 1 tbsp. l. topped na chopped cilantro epupụta 1/4 iko mmiri 2 tbsp. l. ghee 1 tsp mkpụrụ cumin 1/4 tsp. ose oji 1 nnu 4 ntụtụ, bepụ mkpụrụ ọka n'ime cob ka ọ mee ihe dị ka iko anọ. Tinye ha na blender, tinye 2 iko mmiri na-egweri ruo mgbe ire ụtọ. Mgbe ahụ wụsa n'ime efere ma wepụ ya. Ugbu a, tinye ginger, cilantro, otu ụzọ n'ụzọ anọ iko mmiri na blender na-egweri maka otu nkeji ruo mgbe mmiri mmiri na-agbanwe agbanwe. Na ihe oriri na-ekpo ọkụ na-ekpo ọkụ, gbakwunye ghee, mgbe ahụ cumin. Mgbe mkpụrụ cumin na-amalite ịgbawa, gbakwunye ọdịnaya nke blender, ọka esiri esi na ose oji, tinye mmiri fọdụrụnụ ma gwakọta nke ọma. Esi nri na obere okpomọkụ, kpuchie, maka nkeji 15-20, na-akpali mgbe ụfọdụ. Tinye akwụkwọ cilantro na ose oji ka ọ nụrụ ụtọ. Ofe ọka bụ nri nri ụtụtụ dị mma. Ofe ọka bụ maka onye ọ bụla. Otú ọ dị, ihe omume ya dịpụrụ adịpụ bụ igbapu vata, ma ọ nwekwara mmetụta na-ekpo ọkụ. Ya mere, ndị vata nwere ike iji ya naanị mgbe ụfọdụ, yana ndị nwere iwu pitta - n'ókè. Ịtinye cilantro ruo n'ókè ụfọdụ na-ewepụ mmetụta ọkụ maka ndị Pitta.
GHI (mmanụ a na-asachapụ) 1 n'arọ. bọta cauldron na a oké ala (dịkarịa ala 5 lita ikike) nke abụọ cauldron sieve gauze Usoro nkwadebe: 1. Agbazekwa na bọta na nnukwu ite n'elu obere okpomọkụ. 2. Gbanyụọ ọkụ. 3. Mgbe mmanụ malitere ịfụ ụfụ, belata okpomọkụ ka ọ dị ala. 4. Kwe ka mmanụ na-ekpo ọkụ maka ihe dịka 1 1/2 awa ruo mgbe ọ na-atụgharị anya na ọlaedo. Ụmụ irighiri ihe siri ike gbanyere mkpọrọgwụ ga-ese n'elu. Ọ bụrụ na ghee bụ agba aja aja, ọ pụtara na esichala ya ogologo oge. Otú ọ dị, a pụrụ iji ghee gbara ọchịchịrị mee ihe maka frying, ọ bụ ezie na ọ gaghị atọ ụtọ na sweets na nri nri. 5. Wepụ na okpomọkụ. 6. Jiri akwa cheese kpuchie colander ma gbanye ghee. Wepụ ihe ndị ahụ na-ejikọta ya na ala nke ite ahụ ma tinyekwa n'ime akwa cheese ka ọ gbapụ.
Mmiri ara ehi na banana na NUTEME Oge nri nkeji iri 10 2 iko (2 ml) mmiri ara ehi 480 siri ike, banana mfri eke 1 tbsp. (2 ml) shuga 30 tsp. (1 ml) bọta na-enweghị nnu dị nro 5/1 tsp. (4ml) Usoro nkwadebe ọhụrụ nutmeg: 1. Wunye mmiri ara ehi n'ime nnukwu efere dị arọ ma tinye n'elu nnukwu ọkụ. Weta na obụpde zuru oke, na-akpali mgbe niile, wee belata okpomọkụ ma simmer maka nkeji 1 ọzọ. 2. Mgbe mmiri ara ehi na-esi nri, tinye banana, shuga, bọta dị nro na nutmeg n'ime ihe oriri na ngwakọta ruo mgbe ire ụtọ. Wunye na 2 iko (1 ml) nke mmiri ara ehi ma kpalie maka 240 nkeji ọzọ. Tinye mmiri ara ehi fọdụrụnụ wee kpalie maka sekọnd 1 ọzọ ma ọ bụ ruo mgbe mmiri ara ehi ahụ ghọrọ ụfụfụ. Nye ozugbo.
PURI 1 iko ntụ ọka wheat dum 1 tsp. ghee, akwukwo nri mmanụ ma ọ bụ bọta 1/2 - 3/4 iko mmiri ọkụ ghee ma ọ bụ mmanụ maka miri frying Usoro Nkwadebe: 1. Tee ghee evenly n'ime ntụ ọka. 2. Gwakọta mmiri na ntụ ọka ruo mgbe ntụ ọka dị nro na-etolite. 3. Kewaa mgwakota agwa n'ime bọọlụ 6. 4. Ghichaa ntụtụ na-atụgharị na elu ya na ghee ọkụ. 5. Nyefee bọọlụ ndị ahụ n'ime achịcha dị mkpa. 6. Kpoo ite frying na mmanụ ka ọ dị oke ọkụ. 7. Tinye puri na ghee. Mgbe puri na-afụ wee felie n'elu, jiri nwayọọ were ngaji gbanye ya ruo mgbe ọ na-afụli elu dị ka bọọlụ. 8. Ghichaa akụkụ nke ọzọ maka sekọnd ole na ole. 9. Akọrọ. Na-efe ọkụ. Porridge ọka - ọka grits - 1 iko - mmiri - 2.5 iko - bọta ma ọ bụ ghee, nnu, sugar - nụrụ ụtọ - mịrị (pitted) - 3-4 tbsp. Na-asachapụ ihe ndị ahụ nke ọma, wụsa mmiri ọkụ, tinye nnu, shuga, bọta na mịrị amị mbụ. Gwakọta ihe niile, mechie mkpuchi ma tinye na oven. Esi nri ruo mgbe ọ dị nro.
GREEN MONG DAL 1/2 iko mung agwa 6 iko mmiri 1 cup chopped tomato 1/4 iko chopped carrots 1 tbsp. l. mmanụ aṅụ ma ọ bụ mmanụ aṅụ 1 tbsp. l. grated ginger 1 tsp cumin osisi 1/2 tsp. asafoetida 1 tsp nnu 1 tsp ose ojii 1 tsp turmeric Usoro esi esi nri: 1. sie agwa na mmiri ruo mgbe ọ gbawara. 2. Tinye tomato na carrots. 3. Esi nri ruo mgbe akwụkwọ nri dị nro na agwa bụ ude. 4. Gbazee ghee na efere dị iche iche. 5. Ghichaa ginger, asafoetida na cumin. 6. Tinye na agwa. 7. Tinye nnu, ose oji na turmeric.
Nri SALAD 1 obere isi letus 3 tomato 1/2 iko grated karọt 1/2 iko thinly sliced cucumbers 1 apple, diced 1/2 iko mịrị amị, chopped ụbọchị ma ọ bụ a ṅara n'ọkụ ahụekere 1/2 iko chopped green pepper Method: 1. Adọkasị akwụkwọ letus. 2. Bee tomato ọ bụla n'ime ibe 8. 3. Tinye na salad. 4. Tinye ihe ndị ọzọ fọdụrụnụ. 5. Jiri nwayọọ maa jijiji efere salad iji jikọta. 6. Na-eje ozi na otu n'ime condiments.
Tomato, GREEN PEAS na cheese 6 iko chopped tomato 2 iko stewed green peas 4 iko chenna 1 tbsp. bọta 1 1/2 tsp nnu 1 tsp ose oji 1/2 tsp asafoetida Usoro esi nri: 1. sie tomato ruo mgbe ọ dị nro. 2. Tinye ihe ndị fọdụrụ. 3. Simmer ruo mgbe obi dị nro.
CHENNA 8 iko mmiri ara ehi ọhụrụ Iji kpoo mmiri ara ehi, họrọ otu n'ime ihe ndị a: 1. Citric acid - 1/2 tsp gbazere na 1 tsp. mmiri. 2. ihe ọṅụṅụ lemon mkpọ - 4 des.l. 3. Ihe ọṅụṅụ lemon ọhụrụ - 5 dess.l. Usoro nkwadebe: 1. Weta mmiri ara ehi na obụpde. 2. Mgbe ị na-akpali akpali, gbakwunye coagulant. 3. Debe colander na gauze. Mgbe mmiri ara ehi ahụ gbakọrọ, gbanye whey ahụ na flakes paneer site na akwa cheese. 4. Kee paneer na gauze. 5. Kpọgidere maka 30 min. Agba Jupita bụ oroma, ọla edo. Mantra bụ "GUM". Tags: Isi nri Ayurvedic Isi nri.Friday. Fraịde bụ ụbọchị izu nke Venus na-achị. Ọ bụrụ na-amasị gị nri ụtọ na abụba abụba, Friday bụ ụbọchị gị n'ihi na ọ bụ n'okpuru mmetụta nke Venus na ahụ kasị mma aghọta sweets na abụba. Tụkwasị na nke a, ụbọchị ndị a, a na-atụ aro iri mkpụrụ osisi na-atọ ụtọ, tomato, mmanụ aṅụ, mkpụrụ osisi, na-aṅụ ihe ọṅụṅụ mkpụrụ osisi, sie ọka ọ bụla na ngwaahịa ntụ ọka. Anụ na nri azụ, akwa, olu, nri na-esi ísì ụtọ kwesịrị izere. Ezigbo rose, utu uhie na saffron. Nri kwesịrị ịdị iche iche.
KAROT HALAVA 2 iko karọt grated 2 iko sugar 2 des.l. bọta 1/2 tsp ala cardamom Usoro nkwadebe: 1. Na nnukwu efere, jikọta ihe niile. 2. Tinye ọkụ na-adịghị ngwa ngwa. Nwuo mgbe niile ruo mgbe shuga na-agbaze. 3. Na-akpali mgbe ụfọdụ ruo mgbe karọt na-amalite dị ka glazed. Nke a ga-ewe ihe dị ka nkeji iri atọ. 30. Mee ka okpomọkụ dịkwuo elu ma kpalie ugboro ugboro. 4. Mgbe halva na-atụgharị oroma na-egbuke egbuke, wunye ya na tray dị jụụ.
AKWỤKWỌ EDO 1/2 iko peas odo 6 iko mmiri 1/2 iko kabeeji, chopped 1/4 iko karọt, chopped 1 tbsp. l. mmanụ aṅụ ma ọ bụ 1/2 tsp. asafoetida 1/2 tsp mkpụrụ cumin 1/2 tsp. ose oji 1 tsp nnu Usoro esi nri: 1. Jiri nwayọọ na-esi nri peas na mmiri ruo mgbe ọ dị nro. 2. Tinye kabeeji na carrots. 3. Esi nri ruo mgbe akwụkwọ nri dị nro na peas bụ ude. 4. Kposie ike iji kpalie peas. 5. Gbazee ghee na efere dị iche iche. 6. Ghichaa cumin na asafoetida. Tinye na ofe. 7. Gwakọta na nnu, ose oji na turmeric. Mkpụrụ e ghere eghe na mgwakota agwa (pakoras) - ntụ ọka wit - 1 iko - mmiri ara ehi ntụ ntụ - 1 tbsp. - ntụ ntụ ma ọ bụ soda (nhọrọ) - 1/2 tsp - pawuda ala - 1 tsp - mmiri ara ehi na-ekpo ọkụ - iko 1.4 - ghee maka frying miri - mkpụrụ ọhụrụ (unere, apụl, pears, painiapulu, strawberries, piich) - sugar powdered. - 3 tbsp. N'ime nnukwu efere, jikọta ihe niile ma e wezụga mkpụrụ osisi, bọta gbazere, na sugar icing, ma tie ya na whisk ruo mgbe mgwakota agwa ahụ toro nke ọma iji kechie gburugburu mkpụrụ osisi etinyere. Tinye obere mkpụrụ osisi a kụrisịrị akụ n'ime ntụ ọka ahụ. Gwakọta ka nke ọ bụla wee kpuchie ya na mgwakota agwa. Kpoo bọta gbazere na obere efere n'elu ọkara okpomọkụ. Mmanụ dị njikere mgbe ntụ ọka ntụ ọka nke dabara na ya na-afụ wee bilie ozugbo n'elu. Wepụ mkpụrụ osisi ndị ahụ n'ime mgwakota agwa n'otu n'otu wee wedata ha n'ime mmanụ ọkụ. Ighe ibe ọ bụla maka nkeji 3-4 ruo mgbe aja aja na-acha edo edo na crispy. Were ngaji nwere oghere wepụ ha ma tinye ha na colander ka ọ gbapụta mmanụ. Ọ bụrụ na e nwere ihe fọdụrụ mgwakota agwa, bee ọzọ mkpụrụ. Wụsa pakora ahụ na sugar icing wee jee ozi ọkụ ma ọ bụ n'ime ụlọ okpomọkụ.
UPMA 3 iko mmiri 1 cup chopped ose dị ụtọ 1 cup kọlịflawa 1 cup chopped kabeeji 2 iko oyi kpọnwụrụ green peas 4 tsp. bọta 1 dec.l. ginger ọhụrụ grated 1 chopped green chilli 1 tsp. mkpụrụ cumin 1/2 tsp asafoetida 1 1/2 iko semolina 1 tsp. nnu 1/2 tsp ose oji 1/2 tsp turmeric 1 cup cashews lemon wedges Usoro nri: 1. sie akwụkwọ nri, peas na mmiri ruo mgbe ọ dị nro. Ewepụla mmiri ahụ. 2. Fry cashews na mmanụ ruo mgbe aja aja aja. Wepụ ya. 3. Gbazee bọta. 4. Ghichaa ginger, chilli, cumin na asafoetida. 5. Tinye semolina na ighe ruo mgbe agba aja aja. 6. Wunye semolina n'ime akwụkwọ nri. 7. Tinye nnu, ose oji, turmeric na cashews. 8. Simmer ruo mgbe semolina na-amịkọrọ mmiri. 9. Wepụ na okpomọkụ. Na-ekpuchi mkpuchi. Hapụ nkeji 10 tupu ị na-eje ozi. 10. Mgbe itinye otu akụkụ, gbanye ihe ọṅụṅụ lemon n'elu elu. Saffron osikapa na mịrị amị na pistachios Efrata: - osikapa basmati - 1 cup - mmiri - 2 iko - saffron - 1/3 tsp. - cinnamon - 1 osisi (ogologo 4 cm) - cloves - 6 buds - nnu - 1/4 tsp. - sugar aja aja - 1/2 iko - cardamom osisi (nke a gwepịara nke ọma) - 1 tsp. mmanụ aṅụ ma ọ bụ mmanụ aṅụ - 2 tbsp. l. almọnd ma ọ bụ pistachios - 3 tbsp. l. - mkpụrụ vaịn - 3 tbsp. l. - pistachios (obere iberibe) - 2 tbsp. l. Usoro nkwadebe: Weta mmiri na obụpde na 2 liter dị arọ Teflon nke nwere nnukwu efere. Tinye saffron stamens na obere efere, tinye 2-10 tbsp. tablespoons nke esi mmiri na-ahapụ maka 15-20 nkeji mgbe osikapa na-esi nri. Wunye osikapa n'ime mmiri esi mmiri, tinye osisi cinnamon, cloves na nnu. Mgbe mmiri na-abịa na obụpde ọzọ, belata okpomọkụ ka ọ dị ntakịrị, kpuchie ite ahụ na mkpuchi dabara adaba, ma hapụ ya ka ọ dị jụụ na-enweghị edemede maka nkeji 25-5, ruo mgbe osikapa dị nro ma na-egbuke egbuke na mmiri niile nwere. e etinye obi gị dum. Wepu na okpomọkụ ma hapụ osikapa kpuchie ya maka nkeji 1 iji kwadoo ọka ndị na-esighị ike. Ka ọ dị ugbu a, jikọta mmiri saffron, shuga aja aja na mkpụrụ osisi cardamom n'ime obere efere. Tinye n'elu okpomọkụ na-adịghị mma ma kpalie ruo mgbe shuga gbazere. Belata okpomọkụ ntakịrị wee kpoo maka nkeji XNUMX. Wunye sirop n'ime osikapa ma mechie mkpuchi ngwa ngwa. Kpoo ghee ma ọ bụ mmanụ ihe oriri n'ime obere efere n'elu obere okpomọkụ ruo mgbe mmanụ na-ekpo ọkụ ma ọ bụghị ise siga. Ghichaa pistachios (ma ọ bụ almọnd) na mịrị amị ruo mgbe mkpụrụ ndị ahụ na-acha aja aja na-acha odo odo na mịrị amị na-afụli elu. Wunye bọta mịrị-nut n'ime osikapa na-esi esi mmiri ọkụ wee fesaa osikapa ahụ nke ọma na ndụdụ. Nyefee na efere nri ma fesaa ya na chopped pistachios n'elu.
SALT LASSI 5 iko yogọt 3, iko mmiri oyi 2, ice cubes 5, 1 tsp. nnu, 2 tbsp. ihe ọṅụṅụ lemon, 1/2 tsp mkpụrụ cumin akọrọ akọrọ, iko 5 jụrụ oyi. 1. Gwakọta yogọt, mmiri, nnu, ihe ọṅụṅụ lemon na cumin, na-ahapụ ụfọdụ cumin na igwekota. 2. Jupụta iko ọ bụla na 1/5 nke ice, wụsa lassi ma fesa cumin fọdụrụ n'elu. Agba - uzo na otutu agba. Mantra - "Mkpu". Isi nri Ayurvedic Satọde. Satọde bụ ụbọchị izu nke Saturn na-achị. Ụbọchị nhicha. Ihe nnọchianya nke mbara igwe nke mbara ala a jikọtara ya na ụdị mmachi ọ bụla, n'ihe metụtara nke ọ na-emerụ ahụ karịsịa maka iri nri na Saturday, njide na imeru ihe n'ókè na nri dị mkpa. A na-atụ aro nri bara ụba na calcium na phosphorus: akwụkwọ nri, mkpụrụ, kabeeji, cucumbers, mkpụrụ osisi a mịrị amị, n'oge okpomọkụ - strawberries, blueberries, plums, yana cheese, cheese cheese. Ị nwere ike ịgụnye efere dị ụtọ, mana ọ nweghị oke. Ekwesịrị izere nri ndị na-esi ísì ụtọ, e ghere eghe, nke a na-ese anwụrụ, nke a na-ese anwụrụ na nri mkpọ. Kpachara anya na mmanya na-aba n'anya, ọ ka mma ịghara ịṅụ ihe ọṅụṅụ siri ike n'ụbọchị a nke izu. Buckwheat porridge na obere cheese buckwheat - 300 gr. Mmiri - 2,5 iko cheese obi - 300 gr. ude ude - 120 gr. Mmanụ, herbs, nnu - nụrụ ụtọ. Obụpde buckwheat porridge. Tinye ọkara nke porridge na mpempe achịcha, tee mmanụ, na ire ụtọ. Dina akwa chiiz ụlọ n'elu, kpuchie ya na oyi akwa nke porridge, dozie ya, wụsa ude ude, na ime na oven. Wụsa na chopped herbs. Obi cheese na prunes Achọrọ: 1 mkpọ nke obi cheese, 50 g butter, 1 tbsp. l. utoojoo ude, prunes, kranberị ihe ọṅụṅụ, nnu. Usoro nri. Nyefee chiiz ụlọ site na anụ grinder, tinye bọta, utoojoo ude na nnu, ghee ruo mgbe a homogeneous uka kpụrụ. Wunye na kranberị ihe ọṅụṅụ, tinye uka na efere, chọọ ya mma na prunes.
ose tea 4 iko mmiri 2 tsp. cloves dum 2 tsp. ogbugbo cinnamon dum 1 tsp. ginger ọhụrụ, grated 1 tsp cardamom pods 1 tsp. fennel osisi (fennel) ihe ọṅụṅụ nke 1 lemon 4 tbsp. spoons mmanụ aṅụ Ụzọ nkwadebe: 1. Weta na obụpde niile Efrata ma e wezụga lemon ihe ọṅụṅụ na mmanụ aṅụ. 2. Belata ọkụ. Obụpde nkeji 5. 3. Tinye na mix ihe ọṅụṅụ lemon na mmanụ aṅụ. 4. Gbanwee site na sieve. Na-efe ọkụ.
CHAPATI 1 iko ezigbo ntụ ọka wheat dum 1/2 - 3/4 iko mmiri ọkụ Usoro Nkwadebe: 1. Gwakọta mmiri na ntụ ọka ruo mgbe mgwakota agwa siri ike. 2. Kewaa mgwakota agwa n'ime bọọlụ 6. 3. Kpoo ite ahụ. 4. N'elu ntụ ọka, tụgharịa bọọlụ ọ bụla n'ime pancake dị mkpa. 5. Tinye chapatis na pan na-ekpo ọkụ. 6. Mgbe afụ pụtara, gbanye ngwa ngwa n'akụkụ nke ọzọ. 7. Iji mkpịsị aka, jide chapati n'ime ọkụ mepere emepe ruo mgbe ọ na-afụli elu. 8. Bugharịa chapatis n'elu ọkụ ruo mgbe ntụpọ aja aja pụtara n'akụkụ abụọ. 9. Gbasaa ghee ma ọ bụ bọta. Oka wit pulitere na blueberries na mmiri ara ehi utoojoo • ọka wit pulitere - 4 tbsp. spoons • mmanụ aṅụ - 1 teaspoon • blueberries - 150 g • utoojoo mmiri ara ehi - ½ iko pulitere pulite mix na blueberries, mmanụ aṅụ, wunye utoojoo mmiri ara ehi.
GINGER tea sie otu iko mmiri, wepụ ya na okpomọkụ, wunye mmiri esi n'elu teaspoon 1 nke ntụ ntụ ginger [ma ọ bụ 8-2 mpekere nke ginger mịrị amị]. Tinye ihe ọṅụṅụ lemon na mmanụ aṅụ ma ọ bụ shuga ka ọ nụrụ ụtọ. Na-aṅụ tupu ma ọ bụ mgbe nri na obere sips. poteto sie steamer Wunye iko mmiri 3-3 n'ime pan nwere grid nkwụnye, tinye peeled dum ma ọ bụ bee n'ime akụkụ 4-2 poteto, fesaa ya obere nnu na, na-emechi pan ahụ na mkpuchi, tinye ya na ya. oke okpomọkụ. Ozugbo mmiri na-esi nri, belata okpomọkụ ma nọgide na-esi nri na obere obụpde. Masala dudh (mmiri ara ehi na saffron na pistachios) Site n'onwe ya, mmiri ara ehi, ọbụna na-ekpo ọkụ, siri ike mgbari site ahu (nke a anaghị emetụta ọhụrụ mmiri ara ehi), ma ụfọdụ ngwa nri, na isi saffron, agbakwunyere na mmiri ara ehi, ọ bụghị nanị na-enye ya. ekpomeekpo na aghụghọ uto, ma ikwado ya mgbaze. Na mgbakwunye na ngwa nri ndị a kpọtụrụ aha na nhazi a, ginger akọrọ, cardamom na nutmeg na-aga nke ọma na mmiri ara ehi. Oge nkwadebe: nkeji 4 Efrata: • 10 iko (5 L) mmiri ara ehi • 1,2 saffron ị ga ma ọ bụ 10/1 tsp. saffron ala • 4 cloves • 4/1 tsp. cinnamon n'ala • 2 tbsp. l. mmanụ aṅụ ma ọ bụ 3 tbsp. l. shuga • 4 tbsp. l. pistachios n'ala Tinye cloves na cinnamon na mmiri ara ehi wee weta obụpde. Gbanwee ọkụ ka mmiri ara ehi wee jiri nwayọọ mee ihe maka nkeji 1, wee wepụ ya na ọkụ. Tinye saffron ozugbo wee kpalite nke ọma. Na-aga n'ihu na-akpali akpali, tinye mmanụ aṅụ. Wepụ clove ahụ. Tinye pistachios e gbuturu. Na-efe ọkụ. Agba bụ acha anụnụ anụnụ na ojii. Mantra "SHAM".