Efrata Ose Vinaigrette na nduku
| ụtọ akwụkwọ ndụ akwụkwọ ndụ ose | gram 500.0 |
| karọt | 2.0 (mpempe) |
| yabasị | 1.0 (mpempe) |
| poteto | gram 6.0 |
| akwa ọkụkọ | 1.0 (mpempe) |
| green onions | gram 100.0 |
| dil | gram 50.0 |
| sugar | gram 10.0 |
| tebụl nnu | gram 10.0 |
| Mayonezi | gram 50.0 |
Usoro nkwadebe
Bee poteto sie sie ya na akwa sie ike n'ime mpekere dị mkpa, tinye n'ime nnukwu efere, gbakwunye ose ndị nwere mkpọ mkpọ, bee n'ime iberibe, nnu, mix na ebe n'ime efere salad. Na-ekpuchi ugwu ahụ na ọnụ nke yabasị nke ọma, jiri akwa akwa chọọ ya mma ma fesa ya na dil.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97.4 kCal | 1684 kCal | 5.8% | 6% | 1729 g |
| Ndị na-edozi | 3 g | 76 g | 3.9% | 4% | 2533 g |
| Ụdị | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| carbohydrates | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| Organic acid | 60.3 g | ~ | |||
| Alimentary eriri | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| mmiri | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2900 mg | 900 mg | 322.2% | 330.8% | 31 g |
| Retinol | 2.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamin B9, enwere ite | 14.4 mg | 400 mg | 3.6% | 3.7% | 2778 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 1.3% | 7500 g |
| Vitamin C, ascorbic | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 2.1% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 g |
| Vitamin H, Biotin | 1.7 mg | 50 mg | 3.4% | 3.5% | 2941 g |
| Vitamin eyi, NO | 1.398 mg | 20 mg | 7% | 7.2% | 1431 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 g |
| Kalshịọn, Ca | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 g |
| Magnesium, mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 g |
| Sodium, na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 g |
| Sọlfọ, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 g |
| Akwukwo olu, P | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 g |
| Onwuchekwa, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 194.6 mg | ~ | |||
| Uzochi | 68.1 mg | ~ | |||
| Vanadium, V | 23.5 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 g |
| Iodine, M | 2.9 mg | 150 mg | 1.9% | 2% | 5172 g |
| Cobalt, ụlọ ọrụ | 3.1 mg | 10 mg | 31% | 31.8% | 323 g |
| Lithium, Li | 2 mg | ~ | |||
| Manganese, Nnukwu | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 g |
| Ọla kọpa, Cu | 53 mg | 1000 mg | 5.3% | 5.4% | 1887 g |
| Molybdenum, Mo. | 9.8 mg | 70 mg | 14% | 14.4% | 714 g |
| Nickel, ni | 1.7 mg | ~ | |||
| Rubidium, Rb | 57.7 mg | ~ | |||
| Fluorine, F | 20 mg | 4000 mg | 0.5% | 0.5% | 20000 g |
| Chukwu okike | 1.9 mg | 50 mg | 3.8% | 3.9% | 2632 g |
| Nwachukwu, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3 g | ~ | |||
| Mono na disaccharides (shuga) | 5.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 41.2 mg | ihe ruru 300 mg |
Uru ike dị 97,4 kcal.
Ose vinaigrette na poteto bara ụba na vitamin na mineral dị ka: vitamin A - 322,2%, vitamin B6 - 15%, vitamin C - 108,7%, vitamin E - 22,7%, chlorine - 41,9%, cobalt - 31% molybdenum - 14%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri ose vinaigrette na poteto kwa 100 g.
- 26 kCal
- 35 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 40 kCal
- 399 kCal
- 0 kCal
- 627 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 97,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri nke ose vinaigrette na poteto, uzommeputa, kalori, nri.