Efrata Vinaigrette nke inine, apụl na mkpuru ahihia
| poteto | gram 40.0 |
| karọt | gram 20.0 |
| biiti | gram 20.0 |
| agwa sara mbara | gram 20.0 |
| White kabeeji | gram 15.0 |
| green onions | gram 20.0 |
| salad | gram 10.0 |
| tomato | gram 20.0 |
| kukumba | gram 20.0 |
| apụl | gram 20.0 |
| peas | gram 10.0 |
| dil | gram 5.0 |
| mmanụ sunflower | gram 15.0 |
| tebụl nnu | gram 5.0 |
| sugar | gram 5.0 |
| lemon mmiri | gram 5.0 |
Usoro nkwadebe
Obụpde poteto, beets, karọt na bee ruo mgbe obi dị jụụ, bee n'ime mpekere ma ọ bụ cubes. Bee agwa, bee finely na obụpde. Bee kabeeji ọhụrụ, eyịm ndụ ndụ na letus, bee tomato n'ime obere mpekere, kukumba ọhụrụ n'ime cubes, apụl n'ime mpekere dị mkpa. Gwakọta ngwaahịa ndị a kwadebere na, na-agbakwunye peas green, chopped herbs, oge na mmanụ ihe oriri, nnu, sugar na citric acid. Tinye vinaigrette na slide na efere ma ọ bụ na efere salad ma chọọ salad, mpekere tomato, chopped green eyịm.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 104.2 kCal | 1684 kCal | 6.2% | 6% | 1616 g |
| Ndị na-edozi | 1.6 g | 76 g | 2.1% | 2% | 4750 g |
| Ụdị | 7.3 g | 56 g | 13% | 12.5% | 767 g |
| carbohydrates | 8.6 g | 219 g | 3.9% | 3.7% | 2547 g |
| Organic acid | 92 g | ~ | |||
| Alimentary eriri | 3.5 g | 20 g | 17.5% | 16.8% | 571 g |
| mmiri | 75 g | 2273 g | 3.3% | 3.2% | 3031 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1100 mg | 900 mg | 122.2% | 117.3% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.2% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.8% | 2000 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 2.2% | 4444 g |
| Vitamin C, ascorbic | 14.3 mg | 90 mg | 15.9% | 15.3% | 629 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 21.8% | 441 g |
| Vitamin H, Biotin | 0.6 mg | 50 mg | 1.2% | 1.2% | 8333 g |
| Vitamin eyi, NO | 0.7656 mg | 20 mg | 3.8% | 3.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 232.8 mg | 2500 mg | 9.3% | 8.9% | 1074 g |
| Kalshịọn, Ca | 37.5 mg | 1000 mg | 3.8% | 3.6% | 2667 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.2% | 2299 g |
| Sodium, na | 23 mg | 1300 mg | 1.8% | 1.7% | 5652 g |
| Sọlfọ, S | 15.2 mg | 1000 mg | 1.5% | 1.4% | 6579 g |
| Akwukwo olu, P | 36.3 mg | 800 mg | 4.5% | 4.3% | 2204 g |
| Onwuchekwa, Cl | 1445.3 mg | 2300 mg | 62.8% | 60.3% | 159 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 263.9 mg | ~ | |||
| Uzochi | 92.1 mg | ~ | |||
| Vanadium, V | 36.7 mg | ~ | |||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 4.8% | 2000 g |
| Iodine, M | 2.5 mg | 150 mg | 1.7% | 1.6% | 6000 g |
| Cobalt, ụlọ ọrụ | 2.8 mg | 10 mg | 28% | 26.9% | 357 g |
| Lithium, Li | 11.6 mg | ~ | |||
| Manganese, Nnukwu | 0.1547 mg | 2 mg | 7.7% | 7.4% | 1293 g |
| Ọla kọpa, Cu | 82.6 mg | 1000 mg | 8.3% | 8% | 1211 g |
| Molybdenum, Mo. | 9.2 mg | 70 mg | 13.1% | 12.6% | 761 g |
| Nickel, ni | 5.6 mg | ~ | |||
| Rubidium, Rb | 119.4 mg | ~ | |||
| Fluorine, F | 14.3 mg | 4000 mg | 0.4% | 0.4% | 27972 g |
| Chukwu okike | 4.9 mg | 50 mg | 9.8% | 9.4% | 1020 g |
| Nwachukwu, Zn | 0.2198 mg | 12 mg | 1.8% | 1.7% | 5460 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.6 g | ~ | |||
| Mono na disaccharides (shuga) | 3.5 g | max 100 г |
Uru ike dị 104,2 kcal.
Vinaigrette nke inine, apụl na mkpuru ahihia ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 122,2%, vitamin C - 15,9%, vitamin E - 22,7%, chlorine - 62,8%, cobalt - 28%, molybdenum - 13,1%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata INGREDIENTS Vinaigrette si inine, apụl na herbs PER 100 g
- 77 kCal
- 35 kCal
- 42 kCal
- 28 kCal
- 20 kCal
- 16 kCal
- 24 kCal
- 14 kCal
- 47 kCal
- 40 kCal
- 40 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Esi esi nri, kalori ọdịnaya 104,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, otu esi akwadebe Vinaigrette site na akwụkwọ nri, apụl na ahịhịa, usoro nri, kalori, nri.