Efrata Vinaigrette si inine na mkpụrụ osisi
| apụl | 1.0 (mpempe) |
| Mandarin | 1.0 (mpempe) |
| ube | 1.0 (mpempe) |
| oroma | 1.0 (mpempe) |
| poteto | 4.0 (mpempe) |
| karọt | 1.0 (mpempe) |
| kukumba | 1.0 (mpempe) |
| celery | gram 50.0 |
| salad | gram 50.0 |
| peas | gram 50.0 |
| Mayonezi | gram 150.0 |
| sugar | gram 10.0 |
| tebụl nnu | gram 10.0 |
Usoro nkwadebe
Bee apụl peeled, pears, cucumbers, poteto sie na karọt n'ime mpekere dị mkpa, tinye n'ime nnukwu efere, gbakwunye peas, chopped celery na pasili. Tupu na -eje ozi, ejighị ya kpọrọ nnu nri, fesaa na sugar na mix na Mayonezi na lemon ihe ọ juiceụ juiceụ. Tinye vinaigrette na nnukwu efere salad, jiri mpekere oroma, mpekere tangerine na salad akwụkwọ ndụ akwụkwọ ndụ chọọ ya mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 137.4 kCal | 1684 kCal | 8.2% | 6% | 1226 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 1.8% | 4000 g |
| Ụdị | 9.5 g | 56 g | 17% | 12.4% | 589 g |
| carbohydrates | 11.9 g | 219 g | 5.4% | 3.9% | 1840 g |
| Organic acid | 35.9 g | ~ | |||
| Alimentary eriri | 2.8 g | 20 g | 14% | 10.2% | 714 g |
| mmiri | 94.8 g | 2273 g | 4.2% | 3.1% | 2398 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 mg | 900 mg | 100% | 72.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.4% | 2143 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
| Vitamin B4, choline | 2 mg | 500 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, enwere ite | 8.3 mg | 400 mg | 2.1% | 1.5% | 4819 g |
| Vitamin C, ascorbic | 16.9 mg | 90 mg | 18.8% | 13.7% | 533 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.8 mg | 15 mg | 32% | 23.3% | 313 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 0.7% | 10000 g |
| Vitamin eyi, NO | 1.0154 mg | 20 mg | 5.1% | 3.7% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 362.3 mg | 2500 mg | 14.5% | 10.6% | 690 g |
| Kalshịọn, Ca | 32.1 mg | 1000 mg | 3.2% | 2.3% | 3115 g |
| Silicon, Eeh | 0.7 mg | 30 mg | 2.3% | 1.7% | 4286 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.2% | 1724 g |
| Sodium, na | 93.6 mg | 1300 mg | 7.2% | 5.2% | 1389 g |
| Sọlfọ, S | 16.4 mg | 1000 mg | 1.6% | 1.2% | 6098 g |
| Akwukwo olu, P | 50.4 mg | 800 mg | 6.3% | 4.6% | 1587 g |
| Onwuchekwa, Cl | 574.5 mg | 2300 mg | 25% | 18.2% | 400 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 400.8 mg | ~ | |||
| Uzochi | 128.4 mg | ~ | |||
| Vanadium, V | 66.8 mg | ~ | |||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g |
| Iodine, M | 3.3 mg | 150 mg | 2.2% | 1.6% | 4545 g |
| Cobalt, ụlọ ọrụ | 3.8 mg | 10 mg | 38% | 27.7% | 263 g |
| Lithium, Li | 29.2 mg | ~ | |||
| Manganese, Nnukwu | 0.1215 mg | 2 mg | 6.1% | 4.4% | 1646 g |
| Ọla kọpa, Cu | 109.3 mg | 1000 mg | 10.9% | 7.9% | 915 g |
| Molybdenum, Mo. | 7 mg | 70 mg | 10% | 7.3% | 1000 g |
| Nickel, ni | 6.9 mg | ~ | |||
| Rubidium, Rb | 197.1 mg | ~ | |||
| Fluorine, F | 20.8 mg | 4000 mg | 0.5% | 0.4% | 19231 g |
| Chukwu okike | 5 mg | 50 mg | 10% | 7.3% | 1000 g |
| Nwachukwu, Zn | 0.2545 mg | 12 mg | 2.1% | 1.5% | 4715 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.5 g | ~ | |||
| Mono na disaccharides (shuga) | 5.1 g | max 100 г |
Uru ike dị 137,4 kcal.
Vinaigrette nke inine na nkpuru osisi ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 100%, vitamin C - 18,8%, vitamin E - 32%, potassium - 14,5%, chlorine - 25%, cobalt - 38%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
CALORIE NA CHEMICAL mejupụtara nke nnata ego Vinaigrette si inine na mkpụrụ osisi PER 100 g
- 47 kCal
- 38 kCal
- 47 kCal
- 43 kCal
- 77 kCal
- 35 kCal
- 14 kCal
- 13 kCal
- 16 kCal
- 40 kCal
- 627 kCal
- 399 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 137,4 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, otu esi akwadebe Vinaigrette site na inine na mkpụrụ osisi, ụzọ esi nri, kalori, nri.