Efrata Akwukwo nri Vinaigrette
| poteto | 5.0 (mpempe) |
| biiti | 1.0 (mpempe) |
| karọt | 1.0 (mpempe) |
| kukumba puru iche | gram 100.0 |
| kabeeji ọcha, sauerkraut | gram 100.0 |
| apụl | gram 100.0 |
| green onions | gram 50.0 |
| dil | gram 20.0 |
| mmanụ sunflower | 3.0 (ngaji okpokoro) |
| mmanya | gram 50.0 |
| tebụl nnu | gram 10.0 |
| sugar | gram 20.0 |
| okpokoro mọstad | 1.0 (ngaji) |
| ala uhie uhie | gram 1.0 |
| Mayonezi | gram 150.0 |
Usoro nkwadebe
Sie poteto, beets, karọt, apụl, kukumba, bee, bee n'ime mpekere, cubes ma ọ bụ ibe, tinye n'ime nnukwu efere, tinye sauerkraut. Mike mọstad, nnu, ose, sugar na ihe oriri na mmanụ na itughari na mmanya. Tupu ị na -eje ozi, gwakọta akwụkwọ nri na ofe a kwadebere, tinye n'ime efere salad, jiri mkpụrụ osisi beetroot chọọ mma, fesaa yabasị akwụkwọ ndụ akwụkwọ ndụ na dil. I nwekwara ike iji kukumba ọhụrụ na tomato chọọ vinaigrette mma. Vinaigrette ga -atọ ụtọ karịa ma ọ bụrụ na ejiri Mayonezi mee ya. A na -akwadebe vinaigrette nwere olu nnu n'otu ụzọ ahụ. A na -ewere ero dị iche iche - ihe dịka 25 g kwa otu.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 176.9 kCal | 1684 kCal | 10.5% | 5.9% | 952 g |
| Ndị na-edozi | 1.9 g | 76 g | 2.5% | 1.4% | 4000 g |
| Ụdị | 13.9 g | 56 g | 24.8% | 14% | 403 g |
| carbohydrates | 11.7 g | 219 g | 5.3% | 3% | 1872 g |
| Organic acid | 34.7 g | ~ | |||
| Alimentary eriri | 2.4 g | 20 g | 12% | 6.8% | 833 g |
| mmiri | 86.8 g | 2273 g | 3.8% | 2.1% | 2619 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 mg | 900 mg | 77.8% | 44% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.3% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.6% | 3600 g |
| Vitamin B4, choline | 1.9 mg | 500 mg | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamin B9, enwere ite | 6.2 mg | 400 mg | 1.6% | 0.9% | 6452 g |
| Vitamin C, ascorbic | 11.2 mg | 90 mg | 12.4% | 7% | 804 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6.3 mg | 15 mg | 42% | 23.7% | 238 g |
| Vitamin H, Biotin | 0.1 mg | 50 mg | 0.2% | 0.1% | 50000 g |
| Vitamin eyi, NO | 1.0154 mg | 20 mg | 5.1% | 2.9% | 1970 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 376.3 mg | 2500 mg | 15.1% | 8.5% | 664 g |
| Kalshịọn, Ca | 32.8 mg | 1000 mg | 3.3% | 1.9% | 3049 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 3% | 1905 g |
| Sodium, na | 164.9 mg | 1300 mg | 12.7% | 7.2% | 788 g |
| Sọlfọ, S | 17.8 mg | 1000 mg | 1.8% | 1% | 5618 g |
| Akwukwo olu, P | 46.6 mg | 800 mg | 5.8% | 3.3% | 1717 g |
| Onwuchekwa, Cl | 564.2 mg | 2300 mg | 24.5% | 13.8% | 408 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 413.4 mg | ~ | |||
| Uzochi | 111.5 mg | ~ | |||
| Vanadium, V | 76.7 mg | ~ | |||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 3.4% | 1636 g |
| Iodine, M | 3.3 mg | 150 mg | 2.2% | 1.2% | 4545 g |
| Cobalt, ụlọ ọrụ | 3 mg | 10 mg | 30% | 17% | 333 g |
| Lithium, Li | 33.1 mg | ~ | |||
| Manganese, Nnukwu | 0.1687 mg | 2 mg | 8.4% | 4.7% | 1186 g |
| Ọla kọpa, Cu | 95 mg | 1000 mg | 9.5% | 5.4% | 1053 g |
| Molybdenum, Mo. | 8 mg | 70 mg | 11.4% | 6.4% | 875 g |
| Nickel, ni | 5.5 mg | ~ | |||
| Rubidium, Rb | 266.4 mg | ~ | |||
| Fluorine, F | 18.6 mg | 4000 mg | 0.5% | 0.3% | 21505 g |
| Chukwu okike | 7.1 mg | 50 mg | 14.2% | 8% | 704 g |
| Nwachukwu, Zn | 0.2522 mg | 12 mg | 2.1% | 1.2% | 4758 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.2 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г |
Uru ike dị 176,9 kcal.
Akwukwo nri vinaigrette ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 77,8%, vitamin C - 12,4%, vitamin E - 42%, potassium - 15,1%, chlorine - 24,5%, cobalt - 30%, molybdenum - 11,4%, chromium - 14,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Akwukwo nri Vinaigrette PER 100 g
- 77 kCal
- 42 kCal
- 35 kCal
- 13 kCal
- 23 kCal
- 48 kCal
- 20 kCal
- 40 kCal
- 899 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 143 kCal
- 318 kCal
- 627 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 176,9 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, otu esi akwadebe Vinaigrette site na inine, uzommeputa, kalori, nri.