Efrata Vinaigrette
| kukumba puru iche | gram 300.0 |
| poteto | 8.0 (mpempe) |
| karọt | 3.0 (mpempe) |
| yabasị | gram 200.0 |
| biiti | 4.0 (mpempe) |
| peas | gram 250.0 |
| pasili | gram 10.0 |
| mmanụ sunflower | gram 200.0 |
Usoro nkwadebe
Obụpde akwụkwọ nri na bee. na bee niile Efrata na mix na mmanụ mmanụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 130.1 kCal | 1684 kCal | 7.7% | 5.9% | 1294 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 1.7% | 4471 g |
| Ụdị | 10.3 g | 56 g | 18.4% | 14.1% | 544 g |
| carbohydrates | 8.2 g | 219 g | 3.7% | 2.8% | 2671 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 6.1% | 1250 g |
| mmiri | 75.6 g | 2273 g | 3.3% | 2.5% | 3007 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 mg | 900 mg | 100% | 76.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 g |
| Vitamin B9, enwere ite | 7.6 mg | 400 mg | 1.9% | 1.5% | 5263 g |
| Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 5.1% | 1500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 g |
| Vitamin H, Biotin | 0.5 mg | 50 mg | 1% | 0.8% | 10000 g |
| Vitamin eyi, NO | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 g |
| Kalshịọn, Ca | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 g |
| Magnesium, mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 g |
| Sodium, na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 g |
| Sọlfọ, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 g |
| Akwukwo olu, P | 47.9 mg | 800 mg | 6% | 4.6% | 1670 g |
| Onwuchekwa, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 288.9 mg | ~ | |||
| Uzochi | 115.1 mg | ~ | |||
| Vanadium, V | 60.5 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 g |
| Iodine, M | 3.3 mg | 150 mg | 2.2% | 1.7% | 4545 g |
| Cobalt, ụlọ ọrụ | 2.3 mg | 10 mg | 23% | 17.7% | 435 g |
| Lithium, Li | 21.1 mg | ~ | |||
| Manganese, Nnukwu | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 g |
| Ọla kọpa, Cu | 76.9 mg | 1000 mg | 7.7% | 5.9% | 1300 g |
| Molybdenum, Mo. | 5.5 mg | 70 mg | 7.9% | 6.1% | 1273 g |
| Nickel, ni | 4.7 mg | ~ | |||
| Rubidium, Rb | 258.7 mg | ~ | |||
| Fluorine, F | 18.6 mg | 4000 mg | 0.5% | 0.4% | 21505 g |
| Chukwu okike | 6.8 mg | 50 mg | 13.6% | 10.5% | 735 g |
| Nwachukwu, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.4 g | ~ | |||
| Mono na disaccharides (shuga) | 3.8 g | max 100 г |
Uru ike dị 130,1 kcal.
Ndị vinaigrette ọgaranya na vitamin na mineral dị ka: vitamin A - 100%, vitamin E - 30,7%, potassium - 11,5%, cobalt - 23%, chromium - 13,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Kalori ọdịnaya NA CHEMICAL mejupụtara INGREDIENTS RECIPE Vinaigrette PER 100 g
- 13 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 42 kCal
- 40 kCal
- 49 kCal
- 899 kCal
Tags: Etu esi esi nri, kalori ọdịnaya 130,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, otu esi akwadebe Vinaigrette, ụzọ esi nri, kalori, nri