Ngwa nri Minced apụl
| apụl | gram 1012.0 |
| sugar | gram 300.0 |
Usoro nkwadebe
Nhọrọ 1. A na-asacha apụl ọhụrụ, mkpụrụ akwụ ahụ, akụkụ ndị mebiri emebi wepụrụ ma bee n'ime mpekere. Wụsa apụl sliced na shuga, tinye mmiri (20-30 g kwa 1 n'arọ apụl) ma sie nri, na-akpali, na obere okpomọkụ ruo mgbe uka ahụ ga-adị oke. Apụl nwere ike ịkpụcha apụl, si otú ahụ na-ebuwanye ibu. Nhọrọ nke 2. Mkpụrụ akwụ na akpụkpọ ahụ wepụrụ site na apụl, wee bee n'ime mpekere ma ọ bụ cubes ma fesaa ya na shuga.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 149.1 kCal | 1684 kCal | 8.9% | 6% | 1129 g |
| Ndị na-edozi | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| Ụdị | 0.4 g | 56 g | 0.7% | 0.5% | 14000 g |
| carbohydrates | 38.3 g | 219 g | 17.5% | 11.7% | 572 g |
| Organic acid | 0.8 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 6.7% | 1000 g |
| mmiri | 94 g | 2273 g | 4.1% | 2.7% | 2418 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 g |
| Vitamin B9, enwere ite | 1.9 mg | 400 mg | 0.5% | 0.3% | 21053 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3.3% | 2045 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.7% | 2500 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.4% | 16667 g |
| Vitamin eyi, NO | 0.3664 mg | 20 mg | 1.8% | 1.2% | 5459 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 300.6 mg | 2500 mg | 12% | 8% | 832 g |
| Kalshịọn, Ca | 17.5 mg | 1000 mg | 1.8% | 1.2% | 5714 g |
| Magnesium, mg | 9.3 mg | 400 mg | 2.3% | 1.5% | 4301 g |
| Sodium, na | 28.3 mg | 1300 mg | 2.2% | 1.5% | 4594 g |
| Sọlfọ, S | 5.3 mg | 1000 mg | 0.5% | 0.3% | 18868 g |
| Akwukwo olu, P | 11.1 mg | 800 mg | 1.4% | 0.9% | 7207 g |
| Onwuchekwa, Cl | 2.1 mg | 2300 mg | 0.1% | 0.1% | 109524 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 116.2 mg | ~ | |||
| Uzochi | 258.8 mg | ~ | |||
| Vanadium, V | 4.2 mg | ~ | |||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 8.9% | 750 g |
| Iodine, M | 2.1 mg | 150 mg | 1.4% | 0.9% | 7143 g |
| Cobalt, ụlọ ọrụ | 1.1 mg | 10 mg | 11% | 7.4% | 909 g |
| Manganese, Nnukwu | 0.0496 mg | 2 mg | 2.5% | 1.7% | 4032 g |
| Ọla kọpa, Cu | 116.2 mg | 1000 mg | 11.6% | 7.8% | 861 g |
| Molybdenum, Mo. | 6.3 mg | 70 mg | 9% | 6% | 1111 g |
| Nickel, ni | 18 mg | ~ | |||
| Rubidium, Rb | 66.5 mg | ~ | |||
| Fluorine, F | 8.5 mg | 4000 mg | 0.2% | 0.1% | 47059 g |
| Chukwu okike | 4.2 mg | 50 mg | 8.4% | 5.6% | 1190 g |
| Nwachukwu, Zn | 0.1585 mg | 12 mg | 1.3% | 0.9% | 7571 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.8 g | ~ | |||
| Mono na disaccharides (shuga) | 9.1 g | max 100 г |
Uru ike dị 149,1 kcal.
Apple nri ọgaranya na vitamin na mineral dị ka: potassium - 12%, iron - 13,3%, cobalt - 11%, ọla kọpa - 11,6%
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Calorie ọdịnaya na kemịkal mejupụtara nke nnabata INGREDIENTS Apple mince PER 100 g
- 47 kCal
- 399 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 149,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi esi apụl, anụ ezi, usoro nri, kalori, nri.