Akụrụngwa ndị Romania Vinaigrette
| poteto | gram 400.0 |
| peas | gram 60.0 |
| mmanụ sunflower | gram 120.0 |
| karọt | gram 100.0 |
| akwa ọkụkọ | 4.0 (mpempe) |
| agwa | gram 40.0 |
| anu, otu 1 | gram 120.0 |
| mmanya | gram 40.0 |
| tebụl nnu | 1.0 (ngaji okpokoro) |
| Mọstad ntụ ntụ | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Bee poteto sie, karọt, agwa na akwa ọcha siri ike n'ime cubes ma tinye ya n'efere; tinye peas na -acha akwụkwọ ndụ, ụfọdụ gbachapụrụ agbacha sie ma ọ bụ anụ e ghere eghe, wụsa ihendori. Kpoo vinaigrette wee yikwasị ya nkeji iri na ise ka akwụkwọ nri wee jupụta nke ọma, tinyezie nnu, mmanya ma tinye ya na efere. Maka ihendori: ete yolks nke àkwá sie sie ike, gwuo ha otu ngaji mọstad, wụsa mmanụ mmanụ ntakịrị ntakịrị, tinye ihe ọ lemonụ lemonụ lemon ma ọ bụ mmanya.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 208.1 kCal | 1684 kCal | 12.4% | 6% | 809 g |
| Ndị na-edozi | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| Ụdị | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| carbohydrates | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| Organic acid | 132.8 g | ~ | |||
| Alimentary eriri | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| mmiri | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 mg | 900 mg | 100% | 48.1% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamin B9, enwere ite | 8.6 mg | 400 mg | 2.2% | 1.1% | 4651 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 1.9% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 g |
| Vitamin H, Biotin | 4.3 mg | 50 mg | 8.6% | 4.1% | 1163 g |
| Vitamin eyi, NO | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 g |
| Kalshịọn, Ca | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 g |
| Silicon, Eeh | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 g |
| Magnesium, mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 g |
| Sodium, na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 g |
| Sọlfọ, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 g |
| Akwukwo olu, P | 111.8 mg | 800 mg | 14% | 6.7% | 716 g |
| Onwuchekwa, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 307.7 mg | ~ | |||
| Uzochi | 67.1 mg | ~ | |||
| Vanadium, V | 59.3 mg | ~ | |||
| ,Gwè, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodine, M | 6.3 mg | 150 mg | 4.2% | 2% | 2381 g |
| Cobalt, ụlọ ọrụ | 5 mg | 10 mg | 50% | 24% | 200 g |
| Lithium, Li | 23.8 mg | ~ | |||
| Manganese, Nnukwu | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 g |
| Ọla kọpa, Cu | 97.8 mg | 1000 mg | 9.8% | 4.7% | 1022 g |
| Molybdenum, Mo. | 10.7 mg | 70 mg | 15.3% | 7.4% | 654 g |
| Nickel, ni | 8.3 mg | ~ | |||
| Ebute ụzọ, Sn | 3.3 mg | ~ | |||
| Rubidium, Rb | 151.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 0.8% | 6111 g |
| Titan, gị | 5.2 mg | ~ | |||
| Fluorine, F | 27.8 mg | 4000 mg | 0.7% | 0.3% | 14388 g |
| Chukwu okike | 4.7 mg | 50 mg | 9.4% | 4.5% | 1064 g |
| Nwachukwu, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.3 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 100.2 mg | ihe ruru 300 mg |
Uru ike dị 208,1 kcal.
Vinaigrette na Romania ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 100%, vitamin E - 43,3%, potassium - 12,1%, site - 14%, chlorine - 91,4%, iron - 13,3%, cobalt - 50%, molybdenum - 15,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata Vinaigrette na Romania ịke PER 100 g
- 77 kCal
- 40 kCal
- 899 kCal
- 35 kCal
- 157 kCal
- 298 kCal
- 218 kCal
- 11 kCal
- 0 kCal
- 378 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 208,1 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, otu esi akwadebe Romania Vinaigrette, ụzọ esi nri, kalori, nri.