Achicha “Negro”
| akwa ọkụkọ | 2.0 (mpempe) |
| sugar | 1.0 (ngaji) |
| mmanụ aṅụ | 1.0 (ngaji okpokoro) |
| margarine | gram 100.0 |
| ukpa | 1.0 (ọka ọka) |
| soda | 1.0 (ngaji) |
| ntụ ọka wit, adịchaghị | 2.0 (ọka ọka) |
| ude | 1.0 (ọka ọka) |
| bọta | gram 150.0 |
| sugar | 1.0 (ọka ọka) |
| koko ntụ ntụ 1.0 | tebụl. ngaji (nhazi oyi) |
| ukpa 1.0 | gran. iko () |
| sugar | Gram 115.0 () |
| koko ntụ ntụ | 2.0 (ngaji okpokoro) |
| mmiri ara ehi | 2.0 (ngaji okpokoro) |
| bọta | gram 25.0 |
Usoro nkwadebe
Mgwakota agwa. Mix àkwá, sugar, mmanụ a honeyụ, bọta, akụ, soda, slaked mmanya, ntụ ọka. Mgwakota agwa kwesịrị ịdị nro. Ime achịcha 3. Ude. Gwakọta ude gbara ụka, bọta, shuga, koko, akụ. Achịcha achịcha 2 na-edozi ahụ mgbe niile, gwuo egwu. Nchapu. Gwakọta shuga na koko na mmiri ara ehi. Mike ya nke ọma. Obụpde. Tinye mmanụ. Gbasaa achicha di elu mgbe oku di.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| Ndị na-edozi | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| Ụdị | 15.4 g | 56 g | 27.5% | 10.2% | 364 g |
| carbohydrates | 29.9 g | 219 g | 13.7% | 5.1% | 732 g |
| Organic acid | 0.08 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| mmiri | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 8.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 g |
| Vitamin B4, choline | 32.6 mg | 500 mg | 6.5% | 2.4% | 1534 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Vitamin B9, enwere ite | 14.2 mg | 400 mg | 3.6% | 1.3% | 2817 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 0.9% | 4286 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 11.4% | 326 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 1.2% | 3125 g |
| Vitamin eyi, NO | 1.0304 mg | 20 mg | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 142.8 mg | 2500 mg | 5.7% | 2.1% | 1751 g |
| Kalshịọn, Ca | 32.1 mg | 1000 mg | 3.2% | 1.2% | 3115 g |
| Silicon, Eeh | 0.6 mg | 30 mg | 2% | 0.7% | 5000 g |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.5% | 1521 g |
| Sodium, na | 22.7 mg | 1300 mg | 1.7% | 0.6% | 5727 g |
| Sọlfọ, S | 30 mg | 1000 mg | 3% | 1.1% | 3333 g |
| Akwukwo olu, P | 101.8 mg | 800 mg | 12.7% | 4.7% | 786 g |
| Onwuchekwa, Cl | 21.9 mg | 2300 mg | 1% | 0.4% | 10502 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 147.6 mg | ~ | |||
| Uzochi | 5.2 mg | ~ | |||
| Vanadium, V | 12.6 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, M | 2.4 mg | 150 mg | 1.6% | 0.6% | 6250 g |
| Cobalt, ụlọ ọrụ | 1.5 mg | 10 mg | 15% | 5.6% | 667 g |
| Manganese, Nnukwu | 0.3484 mg | 2 mg | 17.4% | 6.5% | 574 g |
| Ọla kọpa, Cu | 139.7 mg | 1000 mg | 14% | 5.2% | 716 g |
| Molybdenum, Mo. | 3.4 mg | 70 mg | 4.9% | 1.8% | 2059 g |
| Nickel, ni | 0.3 mg | ~ | |||
| Ebute ụzọ, Sn | 1 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 0.6% | 6111 g |
| Strontium, Ukwu | 0.3 mg | ~ | |||
| Titan, gị | 1.5 mg | ~ | |||
| Fluorine, F | 85.7 mg | 4000 mg | 2.1% | 0.8% | 4667 g |
| Chukwu okike | 0.5 mg | 50 mg | 1% | 0.4% | 10000 g |
| Nwachukwu, Zn | 0.5628 mg | 12 mg | 4.7% | 1.7% | 2132 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.9 g | ~ | |||
| Mono na disaccharides (shuga) | 1.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 25.4 mg | ihe ruru 300 mg |
Uru ike dị 268,7 kcal.
Achicha “Negro” ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, vitamin E - 30,7%, site - 12,7%, cobalt - 15%, manganese - 17,4%, ọla kọpa - 14%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnabata ING achicha achicha “Negro” PER 100 g
- 157 kCal
- 399 kCal
- 328 kCal
- 743 kCal
- 656 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 661 kCal
- 399 kCal
- 289 kCal
- 656 kCal
- 399 kCal
- 289 kCal
- 60 kCal
- 661 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 268,7 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro nri Negro achicha, ụzọ esi, kalori, nri.