Nri potassium zuru oke dị mkpa ọ bụghị naanị maka ahụike obi, kamakwa maka sistemu skeletal na muscular. Nkwenye kwa ụbọchị akwadoro bụ 4 mg maka ma nwoke ma nwanyị. N'ụzọ na-akpali mmasị, isi iyi potassium a maara nke ọma dị ka banana adịghịdị etinye n'ime nri TOP-700 kasị baa ọgaranya na ịnweta a. Kedu nri kwesịrị ịdị na nri iji gbochie enweghị potassium, anyị ga-atụle n'isiokwu a. Ọtụtụ n'ime anyị na-ejikọta mmanya a na mmụba siri ike nke vitamin C, ma na mgbakwunye, ihe ọṅụṅụ oroma bara ụba na potassium. Oranges dị n'afọ niile ma bụrụ nnukwu mgbakwunye maka ịgbakwunye ha na nri gị. Akwukwo nri Russia kacha amasị nwere 10 mg nke potassium na calorie 610 na otu nkezi tuber, nke a na-eri ya na eriri. Nduku nwekwara ọgaranya na vitamin B145. Agwa ndị a, dị ka ndị ọzọ, bụ ezigbo isi iyi nke starch, protein na fiber. Ọkara iko agwa ọcha nwere 6 mg nke potassium. Tinyere mineral a, agwa ọcha so n'ihe kachasi enweta ígwè. Mkpụrụ osisi Central Asia na-ewere ọnọdụ kwesịrị ekwesị n'ime ndepụta nri anụ ahụ bara ụba na potassium. Ọkara iko na-enye 595 mg nke ịnweta. Otu ụzọ n'ụzọ anọ nke tapawa tomato nwere 584 mg vitamin E, 2,8 mg nke potassium, 664 mg nke lycopene na calorie 34. Otu n'ime mkpụrụ osisi mịrị amị kacha ewu ewu, ọkara iko mịrị nwere 54 mg nke potassium. Ọ na-adaba adaba iri nri mkpụrụ vaịn n'etiti nri ehihie na nri abalị! 543g nke mushrooms ọcha nwere 100 mg nke potassium, nke bụ ihe dịka 396% nke ihe a chọrọ kwa ụbọchị na ịnweta. Otu ego nke Portobello mushrooms - 11%, Shiitake - 9%, Crimini - 5%.
2022-11-11