Efrata achicha "nwoke ezigbo"
| ntụ ọka wit, ọkwa mbụ | 2.0 (ọka ọka) |
| akwa ọkụkọ | 2.0 (mpempe) |
| sugar | 2.0 (ọka ọka) |
| ukpa | 1.5 (ọka ọka) |
| mmanụ aṅụ | 2.0 (ngaji okpokoro) |
| soda | 1.0 (ngaji) |
| bọta | gram 150.0 |
| condensed mmiri ara ehi na shuga | 1.0 (ọka ọka) |
| ukpa | 0.3 (ọka ọka) |
Usoro nkwadebe
Ghaa nsen abụọ nwere iko shuga abụọ. Gafere walnuts site na anụ grinder, mix na shuga na àkwá. Wunye teaspoon soda nke a na -etinye mmanya n'ime mmanya n'ime oke a. Tinye ihe abụọ tablespoons nke brandi na mmanụ a honeyụ. Tinye ntụ ọka. Gwakọta ihe niile ruo mgbe enwetara nnukwu plastik. Kewaa mgwakota agwa a rụpụtara ụzọ atọ ma mee achịcha. Ude: hichaa karama mmiri ara ehi nwere gram 150 nke bọta. Tinye 1/3 iko walnuts n'ala.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 307.8 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| Ndị na-edozi | 6.7 g | 76 g | 8.8% | 2.9% | 1134 g |
| Ụdị | 8.7 g | 56 g | 15.5% | 5% | 644 g |
| carbohydrates | 54.1 g | 219 g | 24.7% | 8% | 405 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| mmiri | 12 g | 2273 g | 0.5% | 0.2% | 18942 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 3.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 27.5 mg | 500 mg | 5.5% | 1.8% | 1818 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.2% | 1000 g |
| Vitamin B9, enwere ite | 20.5 mg | 400 mg | 5.1% | 1.7% | 1951 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.1% | 3000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.3% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 5.3 mg | 15 mg | 35.3% | 11.5% | 283 g |
| Vitamin H, Biotin | 2 mg | 50 mg | 4% | 1.3% | 2500 g |
| Vitamin eyi, NO | 1.6122 mg | 20 mg | 8.1% | 2.6% | 1241 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 227.7 mg | 2500 mg | 9.1% | 3% | 1098 g |
| Kalshịọn, Ca | 86.6 mg | 1000 mg | 8.7% | 2.8% | 1155 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnesium, mg | 51.6 mg | 400 mg | 12.9% | 4.2% | 775 g |
| Sodium, na | 33.9 mg | 1300 mg | 2.6% | 0.8% | 3835 g |
| Sọlfọ, S | 50.7 mg | 1000 mg | 5.1% | 1.7% | 1972 g |
| Akwukwo olu, P | 175.6 mg | 800 mg | 22% | 7.1% | 456 g |
| Onwuchekwa, Cl | 58.5 mg | 2300 mg | 2.5% | 0.8% | 3932 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 130.9 mg | ~ | |||
| Uzochi | 7.9 mg | ~ | |||
| Vanadium, V | 10.7 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 1.8% | 1800 g |
| Iodine, M | 3 mg | 150 mg | 2% | 0.6% | 5000 g |
| Cobalt, ụlọ ọrụ | 2.7 mg | 10 mg | 27% | 8.8% | 370 g |
| Manganese, Nnukwu | 0.5089 mg | 2 mg | 25.4% | 8.3% | 393 g |
| Ọla kọpa, Cu | 138.4 mg | 1000 mg | 13.8% | 4.5% | 723 g |
| Molybdenum, Mo. | 2 mg | 70 mg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 0.3% | 11000 g |
| Titan, gị | 1.9 mg | ~ | |||
| Fluorine, F | 151.8 mg | 4000 mg | 3.8% | 1.2% | 2635 g |
| Chukwu okike | 0.6 mg | 50 mg | 1.2% | 0.4% | 8333 g |
| Nwachukwu, Zn | 0.8753 mg | 12 mg | 7.3% | 2.4% | 1371 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.5 g | ~ | |||
| Mono na disaccharides (shuga) | 13.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 37.5 mg | ihe ruru 300 mg |
Uru ike dị 307,8 kcal.
Achicha "Nwoke ezigbo" ọgaranya na vitamin na mineral ndị dị ka: vitamin E - 35,3%, magnesium - 12,9%, site - 22%, cobalt - 27%, manganese - 25,4%, ọla kọpa - 13,8%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
CALORIE NA CHEMICAL mejupụtara nnata IN achicha Achicha “nwoke ezigbo” PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 656 kCal
- 328 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 656 kCal
Tags: Etu esi esi nri, kalori ọdịnaya 307,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi esi nri “nwoke ezigbo”, usoro nri, kalori, nri.