Efrata Mmanụ aeyụ
| akwa ọkụkọ | 3.0 (mpempe) |
| margarine | gram 60.0 |
| sugar | 2.0 (ọka ọka) |
| mmanụ aṅụ | 2.0 (ngaji okpokoro) |
| soda | 1.0 (ngaji) |
| ntụ ọka wit, adịchaghị | 3.0 (ọka ọka) |
| mmiri | 1.0 (ọka ọka) |
| bọta | gram 200.0 |
Usoro nkwadebe
Mgwakota agwa: àkwá, margarine, 1 iko shuga, mix mmanụ aṅụ na-etinye na uzuoku bat, mgbe sugar dissolves, wepụ si okpomọkụ, tinye soda na ntụ ọka, ngwa ngwa igwakorita na mgwakota agwa. Nyefee 6 kemmiri ihe na akpọọ nkụ. Ude: gwakọta ọkara otu iko mmiri na shuga ma gbazee n'elu ọkụ. Iche iche mix ọkara otu iko mmiri na 2 tablespoons ntụ ọka, jikọta abụọ akụkụ, obụpde n'elu obere okpomọkụ. Jụụ wee tie ya na bọta.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | 522 g |
| Ndị na-edozi | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| Ụdị | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| carbohydrates | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| Organic acid | 0.06 g | ~ | |||
| Alimentary eriri | 0.02 g | 20 g | 0.1% | 100000 g | |
| mmiri | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | 2250 g |
| Vitamin B4, choline | 35.1 mg | 500 mg | 7% | 2.2% | 1425 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
| Vitamin B9, enwere ite | 6.6 mg | 400 mg | 1.7% | 0.5% | 6061 g |
| Vitamin B12, cobalamin | 0.05 mg | 3 mg | 1.7% | 0.5% | 6000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 0.9% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | 938 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 1.5% | 2083 g |
| Vitamin eyi, NO | 0.9142 mg | 20 mg | 4.6% | 1.4% | 2188 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | 6024 g |
| Kalshịọn, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | 8130 g |
| Silicon, Eeh | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, mg | 4.4 mg | 400 mg | 1.1% | 0.3% | 9091 g |
| Sodium, na | 21.2 mg | 1300 mg | 1.6% | 0.5% | 6132 g |
| Sọlfọ, S | 30.7 mg | 1000 mg | 3.1% | 1% | 3257 g |
| Akwukwo olu, P | 39.4 mg | 800 mg | 4.9% | 1.5% | 2030 g |
| Onwuchekwa, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | 11330 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 196.9 mg | ~ | |||
| Uzochi | 6.9 mg | ~ | |||
| Vanadium, V | 16.9 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1% | 3000 g |
| Iodine, M | 2.4 mg | 150 mg | 1.6% | 0.5% | 6250 g |
| Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 4% | 769 g |
| Manganese, Nnukwu | 0.1118 mg | 2 mg | 5.6% | 1.7% | 1789 g |
| Ọla kọpa, Cu | 30.3 mg | 1000 mg | 3% | 0.9% | 3300 g |
| Molybdenum, Mo. | 2.9 mg | 70 mg | 4.1% | 1.3% | 2414 g |
| Nickel, ni | 0.4 mg | ~ | |||
| Ebute ụzọ, Sn | 1 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.1 mg | 55 mg | 2% | 0.6% | 5000 g |
| Titan, gị | 2.1 mg | ~ | |||
| Fluorine, F | 14.5 mg | 4000 mg | 0.4% | 0.1% | 27586 g |
| Chukwu okike | 0.8 mg | 50 mg | 1.6% | 0.5% | 6250 g |
| Nwachukwu, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | 4563 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 11.4 g | ~ | |||
| Mono na disaccharides (shuga) | 4 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 54.1 mg | ihe ruru 300 mg |
Uru ike dị 322,7 kcal.
Achicha “Mmanụ aeyụ” ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, cobalt - 13%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Kalori ọdịnaya NA CHEMICAL mejupụtara nke nnata nri Mmanụ a cakeụ PER 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Tags: Esi esi nri, kalori ọdịnaya 322,7 kcal, mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro nkwadebe Mmanụ aeyụ, uzommeputa, kalori, nri