Achicha "Katerina"
| sugar | 2.0 (ọka ọka) |
| akwa ọkụkọ | 2.0 (mpempe) |
| ude | gram 300.0 |
| koko ntụ ntụ | 2.0 (ngaji okpokoro) |
| ntụ ọka wit, adịchaghị | 2.0 (ọka ọka) |
| soda | 1.0 (ngaji) |
| mmanya | 1.0 (ngaji okpokoro) |
| bọta | gram 300.0 |
| condensed mmiri ara ehi na shuga | gram 400.0 |
Usoro nkwadebe
Mgwakota agwa: ẹmia shuga, àkwá na utoojoo ude, tinye ntụ ọka na slaked soda, kewaa n'ime akụkụ 2, tinye koko n'otu. Ime 4 n'ígwé. Ude: tie ndị mmiri na-edozi mmiri ara ehi na bọta. Kootu achịcha na ude.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 381.2 kCal | 1684 kCal | 22.6% | 5.9% | 442 g |
| Ndị na-edozi | 4.7 g | 76 g | 6.2% | 1.6% | 1617 g |
| Ụdị | 22.9 g | 56 g | 40.9% | 10.7% | 245 g |
| carbohydrates | 41.6 g | 219 g | 19% | 5% | 526 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| mmiri | 12.7 g | 2273 g | 0.6% | 0.2% | 17898 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 8.7% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 39.7 mg | 500 mg | 7.9% | 2.1% | 1259 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 0.9% | 2857 g |
| Vitamin B9, enwere ite | 5.5 mg | 400 mg | 1.4% | 0.4% | 7273 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 1.8% | 1500 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.5% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.8% | 1500 g |
| Vitamin H, Biotin | 2.4 mg | 50 mg | 4.8% | 1.3% | 2083 g |
| Vitamin eyi, NO | 1.0802 mg | 20 mg | 5.4% | 1.4% | 1852 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 200.3 mg | 2500 mg | 8% | 2.1% | 1248 g |
| Kalshịọn, Ca | 95.6 mg | 1000 mg | 9.6% | 2.5% | 1046 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 0.3% | 7500 g |
| Magnesium, mg | 14.4 mg | 400 mg | 3.6% | 0.9% | 2778 g |
| Sodium, na | 45.4 mg | 1300 mg | 3.5% | 0.9% | 2863 g |
| Sọlfọ, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
| Akwukwo olu, P | 106.6 mg | 800 mg | 13.3% | 3.5% | 750 g |
| Onwuchekwa, Cl | 77.3 mg | 2300 mg | 3.4% | 0.9% | 2975 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 100.6 mg | ~ | |||
| Uzochi | 3.5 mg | ~ | |||
| Vanadium, V | 8.6 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 1.2% | 2250 g |
| Iodine, M | 3.7 mg | 150 mg | 2.5% | 0.7% | 4054 g |
| Cobalt, ụlọ ọrụ | 1.1 mg | 10 mg | 11% | 2.9% | 909 g |
| Manganese, Nnukwu | 0.2027 mg | 2 mg | 10.1% | 2.6% | 987 g |
| Ọla kọpa, Cu | 165.8 mg | 1000 mg | 16.6% | 4.4% | 603 g |
| Molybdenum, Mo. | 3.9 mg | 70 mg | 5.6% | 1.5% | 1795 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.4 mg | 55 mg | 2.5% | 0.7% | 3929 g |
| Titan, gị | 1.1 mg | ~ | |||
| Fluorine, F | 22.8 mg | 4000 mg | 0.6% | 0.2% | 17544 g |
| Chukwu okike | 0.4 mg | 50 mg | 0.8% | 0.2% | 12500 g |
| Nwachukwu, Zn | 0.6384 mg | 12 mg | 5.3% | 1.4% | 1880 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.4 g | ~ | |||
| Mono na disaccharides (shuga) | 14.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 31.5 mg | ihe ruru 300 mg |
Uru ike dị 381,2 kcal.
Achicha Katerina ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 33,3%, vitamin B2 - 11,1%, site - 13,3%, cobalt - 11%, ọla kọpa - 16,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
CALORIE NA CHEMICAL mejuputara nnabata achicha achicha “Katerina” PER 100 g
- 399 kCal
- 157 kCal
- 162 kCal
- 289 kCal
- 334 kCal
- 0 kCal
- 11 kCal
- 661 kCal
- 261 kCal
Tags: Esi esi nri, kalori ọdịnaya 381,2 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, usoro esi nri Katerina achicha, ụzọ esi, kalori, nri