Efrata cherry ebuanu achicha
| ntụ ọka wit, adịchaghị | 4.0 (ọka ọka) |
| margarine | gram 250.0 |
| ude | 2.5 (ọka ọka) |
| soda | 0.5 (ngaji okpokoro) |
| mmanya | 0.5 (ngaji) |
| cherry | gram 500.0 |
| sugar | 0.5 (ọka ọka) |
Usoro nkwadebe
Ete margarine na ntụ ọka ruo mgbe ire ụtọ, tinye 1.5 iko nke utoojoo ude, mebie na soda na mmanya, na-etinye okokụre mgwakota agwa na oyi na-atụ otu awa. Mee bọọlụ 16, tụgharịa ma tụgharịa 15 n'ime ha n'ime tubes, tinye cherị n'ime. Ime 15 straws. Ime achicha ikpeazụ na-eji maka ifesa. Gbasaa, smearing na ude si fọdụrụ utoojoo ude na shuga, mbụ 5 tubes, 4 na ha, mgbe ahụ, 3, 2 na 1 successively fesaa na crumbs mere si ikpeazụ achicha.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 234.2 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| Ndị na-edozi | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
| Ụdị | 15 g | 56 g | 26.8% | 11.4% | 373 g |
| carbohydrates | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| mmiri | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 mg | 900 mg | 11.1% | 4.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.2% | 3600 g |
| Vitamin B4, choline | 42.1 mg | 500 mg | 8.4% | 3.6% | 1188 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.5% | 2857 g |
| Vitamin B9, enwere ite | 9.4 mg | 400 mg | 2.4% | 1% | 4255 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 1.3% | 3333 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.2% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3 mg | 15 mg | 20% | 8.5% | 500 g |
| Vitamin H, Biotin | 1.4 mg | 50 mg | 2.8% | 1.2% | 3571 g |
| Vitamin eyi, NO | 0.981 mg | 20 mg | 4.9% | 2.1% | 2039 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 106.3 mg | 2500 mg | 4.3% | 1.8% | 2352 g |
| Kalshịọn, Ca | 34.9 mg | 1000 mg | 3.5% | 1.5% | 2865 g |
| Silicon, Eeh | 0.9 mg | 30 mg | 3% | 1.3% | 3333 g |
| Magnesium, mg | 10.9 mg | 400 mg | 2.7% | 1.2% | 3670 g |
| Sodium, na | 26.8 mg | 1300 mg | 2.1% | 0.9% | 4851 g |
| Sọlfọ, S | 16.5 mg | 1000 mg | 1.7% | 0.7% | 6061 g |
| Akwukwo olu, P | 40.1 mg | 800 mg | 5% | 2.1% | 1995 g |
| Onwuchekwa, Cl | 21.6 mg | 2300 mg | 0.9% | 0.4% | 10648 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 228.7 mg | ~ | |||
| Uzochi | 34.6 mg | ~ | |||
| Vanadium, V | 24.9 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodine, M | 2.5 mg | 150 mg | 1.7% | 0.7% | 6000 g |
| Cobalt, ụlọ ọrụ | 0.6 mg | 10 mg | 6% | 2.6% | 1667 g |
| Manganese, Nnukwu | 0.1419 mg | 2 mg | 7.1% | 3% | 1409 g |
| Ọla kọpa, Cu | 48.2 mg | 1000 mg | 4.8% | 2% | 2075 g |
| Molybdenum, Mo. | 6.1 mg | 70 mg | 8.7% | 3.7% | 1148 g |
| Nickel, ni | 3.7 mg | ~ | |||
| Ebute ụzọ, Sn | 1.1 mg | ~ | |||
| Rubidium, Rb | 16.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.4 mg | 55 mg | 2.5% | 1.1% | 3929 g |
| Titan, gị | 2.4 mg | ~ | |||
| Fluorine, F | 11.1 mg | 4000 mg | 0.3% | 0.1% | 36036 g |
| Chukwu okike | 2 mg | 50 mg | 4% | 1.7% | 2500 g |
| Nwachukwu, Zn | 0.2776 mg | 12 mg | 2.3% | 1% | 4323 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 12.9 g | ~ | |||
| Mono na disaccharides (shuga) | 2.3 g | max 100 г |
Uru ike dị 234,2 kcal.
Cherry ebuanu achicha bara ọgaranya na vitamin na mineral dị ka: vitamin A - 11,1%, vitamin E - 20%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri Achịcha “Cherry comb” kwa 100 g.
- 334 kCal
- 743 kCal
- 162 kCal
- 0 kCal
- 11 kCal
- 52 kCal
- 399 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 234,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nkwadebe "Cherry combs" achicha, uzommeputa, calorie, nri.