Nri Curd ihendori
| chiiz ụlọ nwere obere abụba 0,6% | 2.0 (ngaji okpokoro) |
| ude | 1.0 (ngaji okpokoro) |
| yogọt | 1.0 (ngaji okpokoro) |
| mmiri ara ehi | 1.0 (ngaji okpokoro) |
| ihe ọṅụṅụ lemon | 1.0 (ngaji okpokoro) |
| tebụl nnu | 0.2 (ngaji) |
Usoro nkwadebe
Kpoo chiiz ụlọ, ude mmiri, mmiri ara ehi na yogọt na igwekota ma ọ bụ whisk. Oge nụrụ ụtọ. Enwere ike iji ihendori a yie karọt grated, kukumba, nke enwere ike ịsacha ya, bee n'ime okirikiri wee tinye ya na akwụkwọ letus.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 118.8 kCal | 1684 kCal | 7.1% | 6% | 1418 g |
| Ndị na-edozi | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| Ụdị | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| Organic acid | 67.7 g | ~ | |||
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| mmiri | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 8.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 9.3% | 900 g |
| Vitamin B4, choline | 36.9 mg | 500 mg | 7.4% | 6.2% | 1355 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, enwere ite | 15.9 mg | 400 mg | 4% | 3.4% | 2516 g |
| Vitamin B12, cobalamin | 0.6 mg | 3 mg | 20% | 16.8% | 500 g |
| Vitamin C, ascorbic | 6.9 mg | 90 mg | 7.7% | 6.5% | 1304 g |
| Calciferol, vitamin D | 0.04 mg | 10 mg | 0.4% | 0.3% | 25000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.1% | 7500 g |
| Vitamin H, Biotin | 3.5 mg | 50 mg | 7% | 5.9% | 1429 g |
| Vitamin eyi, NO | 1.5944 mg | 20 mg | 8% | 6.7% | 1254 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 127 mg | 2500 mg | 5.1% | 4.3% | 1969 g |
| Kalshịọn, Ca | 104.5 mg | 1000 mg | 10.5% | 8.8% | 957 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
| Sodium, na | 44.1 mg | 1300 mg | 3.4% | 2.9% | 2948 g |
| Sọlfọ, S | 13.5 mg | 1000 mg | 1.4% | 1.2% | 7407 g |
| Akwukwo olu, P | 101.3 mg | 800 mg | 12.7% | 10.7% | 790 g |
| Onwuchekwa, Cl | 1119 mg | 2300 mg | 48.7% | 41% | 206 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 7.8 mg | ~ | |||
| Uzochi | 27.4 mg | ~ | |||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 1.4% | 6000 g |
| Iodine, M | 4.3 mg | 150 mg | 2.9% | 2.4% | 3488 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 10.1% | 833 g |
| Manganese, Nnukwu | 0.0155 mg | 2 mg | 0.8% | 0.7% | 12903 g |
| Ọla kọpa, Cu | 67.8 mg | 1000 mg | 6.8% | 5.7% | 1475 g |
| Molybdenum, Mo. | 7 mg | 70 mg | 10% | 8.4% | 1000 g |
| Ebute ụzọ, Sn | 2 mg | ~ | |||
| Selenium, Ọ bụrụ | 9.6 mg | 55 mg | 17.5% | 14.7% | 573 g |
| Strontium, Ukwu | 2.7 mg | ~ | |||
| Fluorine, F | 20.3 mg | 4000 mg | 0.5% | 0.4% | 19704 g |
| Chukwu okike | 0.6 mg | 50 mg | 1.2% | 1% | 8333 g |
| Nwachukwu, Zn | 0.315 mg | 12 mg | 2.6% | 2.2% | 3810 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 0.6 mg | ihe ruru 300 mg |
Uru ike dị 118,8 kcal.
Curd ihendori ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 11,1%, vitamin B12 - 20%, site - 12,7%, chlorine - 48,7%, cobalt - 12%, selenium - 17,5%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Kalori ọdịnaya NA CHEMICAL mejupụtara INRRIPEEN Curd sauce PER 100 g
- 110 kCal
- 162 kCal
- 68 kCal
- 60 kCal
- 33 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 118,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Curd sauce, uzommeputa, kalori, nri