macadamia
Ka anyị malite site na otu mkpụrụ osisi kachasị ọnụ nke nwere aha egwu - macadamia. N'Australia, n'ụlọ, otu kilogram ga-efu $ 30, na Europe, ha na-abịarịrị ọnụ karịa - $ 60. Na mgbakwunye na uto na ihe oriri na-edozi ahụ, ọnụahịa nke nut kpebisiri ike site na ike nke na-eto eto (ifufe ifufe na-adịgide adịgide site n'oké osimiri), ihe isi ike nke iwepụta nut site na shei siri ike, yana ọnụ ọgụgụ dị nta nke ugbo.
Osisi ahụ na-amalite ịmị mkpụrụ site na afọ 10, ma na-enye mkpụrụ ọhụrụ ruo 100 afọ. Ụtọ ahụ na-atọ ụtọ nke ukwuu, mmadụ na-atụnyere macadamia na cashews, onye nwere hazelnuts.
Mullimbimbi (otu n'ime aha mpaghara) ejiriwo ogologo oge na-eri nri nke ụmụ amaala ma jiri ya kpọrọ ihe dị ka ngwaahịa na-edozi ahụ karịsịa. 100 g nwere calorie 718! Ya na 76 g nke abụba, 368 mg nke potassium, 14 g nke carbohydrates, 8 g nke protein. Mmanụ dị mkpa, vitamin B na PP - ihe a niile na-eme macadamia otu n'ime mkpụrụ bara uru maka ụmụ mmadụ.
N'agbanyeghị ọdịnaya kalori, mkpụrụ na-enye aka na mbelata ibu, n'ihi na ha na-ewepụ cholesterol n'ahụ. Ihe ndị dị na macadamia na-enyere aka ịhazi ọrụ nke sistem obi na akwara dị n'ime. Enwere ike iri aku a ṅara n'ọkụ ma ọ bụ dị ka mgbakwunye na efere ọ bụla.
Ma kpachara anya - macadamia bụ nsi nye nkịta!
Chestnut
Ee, ee, onye ọ bụla maara chestnut, nke ụmụaka na-enwe mmasị igwu egwu nke ukwuu. Ọfọn, n'eziokwu, ọ bụghị nnọọ otu ihe ahụ: ọtụtụ mgbe anyị na-ahụ ịnyịnya chestnut, ma ọ bụghị oriri. Ma ụdị nke abụọ - a na-eji obi ụtọ rie chestnut dị mma na nri. Na France, ọ bụ nri nri mba.
calorie 154, 14 mg sodium, 329 mg potassium, protein 2,25 g na abụba 0,53 g - nke a bụ ihe chestnut yiri. Na n'ezie vitamin B6, C, thiamine, mineral iron, magnesium, zinc, phosphorus na ndị ọzọ.
Chestnut nwere ọtụtụ tannins, nke na-egbochi oriri nke mkpụrụ osisi. A na-eri chestnuts nke ọma: ha na-agbawa ntakịrị ma na-emepụta ísì ụtọ. Na mgbakwunye na oriri kpọmkwem, chestnut nwere ike ịkụpịa dị ka ose. Akụ ahụ na-atọ ụtọ ma nwee ntụsara ahụ dị ntakịrị na uto.
Walnut kola
N'Ebe Ọdịda Anyanwụ Africa, a na-akọ osisi kola nke ọma, na-eru elu mita 20. Akụ na-eto na "igbe", nke ọ bụla nwere mkpụrụ 5-6. Imepe nut adịghị mfe - ha ga-agbaji mgbe ha dara, ma ọ bụ tinye ha ka ha dị nro. Ọnụ ego kola dị oke ọnụ, ebo ndị obodo na-eji (ma ka taa) akị ka ọ bụrụ ego.
Ihe mejupụtara ya nwere starch, cellulose, protein, tannins, mmanụ dị mkpa na caffeine. Walnut nwere mmetụta tonic dị ike. Ngwongwo nke cola na-echetara mmanya na-aba n'anya - nke a na-eme ka nut na-ewu ewu na mba ndị Alakụba ebe a machibidoro mmanya mmanya.
Mgbe ihicha na ihicha, enwere ike iri mkpụrụ. N'Africa, a na-eri mkpụrụ osisi dị ka aperitif tupu nri isi.
Site n'ụzọ, a na-eji mpụta kola nut na mmanya Coca-Cola.
Kukui nut
Otu osisi dị na Panama na-enye anyị obere "osisi kandụl" a maara nke ọma. Na calorie 620 kwa gram 100, kukui bụ otu n'ime nri na-edozi ahụ na mbara ala.
Akụ nwere ụbara protein, carbohydrates, abụba, yana calcium na ígwè. Kukui na-ewusi ezé ike, gbochie anaemia na ọkpụkpụ ọkpụkpụ.
A naghị anabata iji raw kukui akụ - ha na-egbu egbu. Ma mgbe ejiri nlezianya gwọọ okpomọkụ, ha yiri macadamia. A na-eji ha dị ka ngwa nri na dị ka ngwaahịa zuru oke.
Pecan
Mkpụrụ na-adịghị ahụkebe nke na-atọ ụtọ dị ka kuki nwere ụtọ vanilla-chocolate. Na North America, pecans bụ akụkụ dị mkpa nke nri India. Ọbụna ha na-eme "mmiri ara ehi" site na mkpụrụ: a na-eji mmiri na-eme ka mmiri ara ehi na-edozi ahụ ruo mgbe mmiri ara ehi na-acha ọcha na-etolite.
Osisi ahụ na-amị mkpụrụ ruo afọ 300.
Ọ kacha mma iri pecans ozugbo ị gachara, n'ihi na mkpụrụ ahụ na-emebi ngwa ngwa mgbe a kpochapụrụ ya.
Pecans nwere calorie dị elu ma na-anya isi ọdịnaya abụba 70%. Na mgbakwunye, ọ nwere ọtụtụ ígwè, calcium, phosphorus, magnesium, potassium na zinc.
Na-enyere aka na beriberi, ike ọgwụgwụ na enweghị agụụ.
Mmiri mmiri
Osisi nwere aha na-atụ egwu nwere ọdịdị pụrụ iche. Ọ na-etolite maka otu afọ, mgbe nke ahụ gasịrị "drupe" nwụrụ anwụ na-adaba na ala wee ghọọ "arịlịka" maka usoro ahụ, nke ga-etolite n'afọ ọzọ. A na-ejikọta osisi ahụ na ala wee pụta n'elu ebe nchekwa ahụ n'ụdị dị iche iche na 4 mpi-outgrowths. Ọtụtụ mgbe, ọ na-esi n'ala ala na-ese n'elu mmiri n'efu.
N'ime "drupes" bụ oke ọcha. Ọ bara ụba nke ukwuu na carbohydrates, ogige phenolic, flavonoids, triterpenoids. Ọzọkwa, e nwere tannins, ogige nitrogen na vitamin.
Ị nwere ike iri raw, sie na mmiri na nnu, ma siekwa na ntụ.
Nri mkpụrụ
Osisi pine na-adọrọ adọrọ nke Mediterenian na-erute elu nke mita 30 na ndụ ruo afọ 500. N'ụba na-eto eto cones jupụtara ọchịchịrị mkpụrụ (akụ). Obere mkpụrụ, ruo 2 cm, kpuchie ya na nnukwu shei na pigmenti agba. Ya mere, aka ndị na-ewe ihe ubi na-ejikarị agba aja aja gbara ọchịchịrị.
A naghị echekwa mkpụrụ osisi peeled ihe karịrị izu abụọ. Abụba oxidize na mkpụrụ na-aghọ ilu.
Kalori 630, protein 11g, abụba 61g, carbohydrates 9g, ash, mmiri, niile kwa 100g mkpụrụ. Ọkà mmụta sayensị Peshia nke oge ochie bụ́ Avicenna kọwara uru nke mkpụrụ akụ na mbụ.
A na-eji pine eme ihe n'ọtụtụ ebe na ngwakọta ose maka nri French na Italian. Karịsịa oseose akụ ke mejupụtara confectionery.
Mongo
Osisi na-ahụ n'anya sitere na South Africa na-amalite ịmị mkpụrụ naanị mgbe ọ dị afọ 25, ma na-adị ndụ na nkezi 70 afọ. Na-eto eto n'ọzara, osisi ahụ agbanweela iji chekwaa ihe oriri nke mkpụrụ osisi ya: mkpụrụ osisi na-ada n'ala akwụkwọ ndụ akwụkwọ ndụ ma nwee ike ịchekwa ya ruo ọnwa asatọ na-enweghị ihe oriri.
Mongongo mgbe owuwe ihe ubi na-edobe uzuoku ọgwụgwọ. N'ihi nke a, pulp ahụ na-apụ na peel ahụ wee bụrụ ihe oriri. Ụtọ ahụ dị nro na-echetara toffee na mkpụrụ cashew. A na-ejikarị esi nri maka ịchọ mma.
Nwa ukpa
American ikwu nke ukpa. Mkpụrụ mara mma nke ukwuu nke na-etolite na ndịda Russia. Osisi ahụ na-eje ozi dị ka ezigbo akụ nke ihe bara uru: akwụkwọ ahụ nwere nnukwu mineral, shei nut na-etinye vitamin C, A na quinones, shuga, na isi mejupụtara 75% polyunsaturated acid. Na mgbakwunye, enwere ọtụtụ ihe na-adịghị ahụkebe na akị, dịka cobalt, selenium, phosphorus na manganese.
A na-eme tinctures na jams site na ukpa ojii. A na-agbakwunye mkpụrụ osisi na salads na ntụziaka ndị ọzọ. Enwere ike iri ya ma raw ma sie ya.
Philippine canarium
Ka anyị mechaa jiri osisi dị egwu - canarium nuts, nke a na-akpọkwa pili. Ha si na Philippines na Pacific Islands. Oblong, nke yiri plum elongated, mkpụrụ ahụ nwere nnukwu pulp ma nwee uto astringent pụrụ iche.
Ọ bụrụ na ị na-agbalị ha raw, ị ga-echeta uto nke ugu osisi. Mgbe e ghere eghe, ísì na ụtọ na-agbanwe ghọọ ụdị almọnd. A na-agbakwunye mkpụrụ osisi n'ebe niile: na confectionery na chocolate, pastry na efere ọkụ. Raw nuts na-eme ka mma mmanu.
Akụ ahụ dị oke kalori - 719 kwa gram 100! Abụba 79,6 grams, protein fọrọ nke nta 11 grams. Ọ nwere ọtụtụ vitamin, gụnyere A, B, C, PP. E nwekwara manganese, potassium, ígwè, sodium.
N'ikpeazụ, m ga-achọ ịgbakwunye na ọ bụghị ọtụtụ mkpụrụ na-eto eto na Russia. Na nke ndị e depụtara n'isiokwu ahụ - ọ fọrọ nke nta ka ọ bụrụ ụdị ọ bụla. Agbanyeghị, nke a apụtaghị na ị nweghị ike ịhụ mkpụrụ nke nwere mmasị na ụlọ ahịa ahụ. Nwee obi ụtọ ịzụ ahịa!