Site n'ụzọ, ọ dị mkpa iburu n'obi na e kwesịrị ịṅa ntị na ngwaahịa ndị ahụ ga-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike ma na-eguzogide ọrịa nje, ebe ọ bụ n'oge a ka ahụ na-enwe ike ọgwụgwụ site na ihu igwe oyi na-aga n'ihu na enweghị ìhè anyanwụ. . Na ebe a, ọ dị ezigbo mkpa ibelata iji ihe oriri na-akpata mmeghachi ahụ nfụkasị ahụ, nke gụnyere: nri nwere ihe nchekwa na ihe mgbakwunye, nri ngwa ngwa, shuga a nụchara anụcha, ngwaahịa mmiri ara ehi. Gịnị kpatara? N'ihi na ha na-eri nri nje bacteria na eriri afọ ma na-ebute mbufụt, nke na-emebiwanye ọnọdụ nke usoro ahụ ji alụso ọrịa ọgụ.
Ma ugbu a, ihe banyere ngwaahịa nke February!
akwụkwọ nri
Rhubarb
Osisi a mara mma nke na-eguzogide ntu oyi, nke nwere akwụkwọ mara mma na nnukwu osisi na-acha uhie uhie, bụ n'ezie, maara nke ọma na nne na nna anyị ochie. Ma eleghị anya, ị nụwo banyere ya ugboro ugboro, ma eleghị anya ọbụna nwaa ya.
Rhubarb abụghị naanị na-atọ ụtọ ma na-edozi ahụ, mana ọ dịkwa ezigbo mma. Ọ mejupụtara 92% mmiri, vitamin ya bara ụba ma dị iche iche: choline (B4), folic acid (B9), ascorbic acid (C), riboflavin (B2), tocopherol (E). Na mgbakwunye, nnukwu macro na microelements kachasị mkpa: potassium, zinc, selenium, calcium, magnesium, ọla kọpa, ígwè, phosphorus, manganese na ụdị acid dị mkpa.
A na-esi na rhubarb sie ofe, jelii, compotes, a na-agbakwunye ha na salads, a na-ejikwa osisi ahụ na-arụsi ọrụ ike na cosmetology.
Eyịm
Ah, yabasị! Ọfọn, ònye na-amaghị ya? N'ihi na ihe karịrị 5000 afọ, ọ na-atọ anyị ụtọ na ya bara uru Njirimara.
Na osisi a bara uru maka ọdịnaya nke vitamin kachasị mkpa maka ahụ: B, C, E, PP. A na-eme ka mmetụta ahụ dịkwuo mma site na ọnụnọ nke fluorine, phosphorus, iron, sodium, quercetin, acid organic na mmanụ dị mkpa n'ime ya. Nke ikpeazụ, n'agbanyeghị, na-emetụta pungent isi na kpọmkwem uto nke eyịm. O meela ihe karịrị otu nwanyị ibe ákwá!
Raw, sie, steamed, eghe, akpọnwụwo - na nke ọ bụla! Tinye ya na salads, ofe, isi nri. Eyịm nwere ike ịgbanwe ihe fọrọ nke nta ka ọ bụrụ efere ọ bụla.
Skwọsh
Kedu ụdị mkpụrụ nke a bụ?! Mba, ọ bụ akwụkwọ nri! Akwukwo nri nke sitere na ezinụlọ gourd. Ọ dị ka ihe dị n'etiti ugu na zukini, mana ọ na-atọ ụtọ na ha abụọ. Ma, eleghị anya, ọbụna ugboro ugboro zutere ya na ụlọ ahịa shelves.
Skwọsh skwọsh (ee, a na-akpọkwa skwọsh) bara ụba na eriri, carbohydrates, vitamin E, C, K, PP, B9, mineral dị ka phosphorus, sodium, magnesium, potassium na calcium, na mkpụrụ osisi nwekwara abụba dị mma.
N'ihi ụtọ ụtọ ya na-atọ ụtọ, akwụkwọ nri a dị mma maka ịme salads ọkụ, ofe, purees akwukwo nri na pastry.
turmeric
Zute turmeric! Mgbe ụfọdụ, a na-ejikwa aha "ginger odo odo". A na-eme ntụ ntụ site na rhizome a mịrị amị nke osisi a, nke a na-eji dị ka ihe na-esi ísì ụtọ nke onye ọ bụla maara. Dị ka Ayurveda si kwuo, turmeric bụ naanị ose na-eme ka ọbara dị ọcha!
Na turmeric bara uru maka ihe mejupụtara vitamin ya dị ike. O nwere vitamin C, B, B1, B2, B3, K, na ihe ndị dị ka iodine, calcium, phosphorus, iron, yana akụkụ dị iche iche nke mmanụ ndị dị mkpa. Ma ebe pụrụ iche n'etiti uru nke turmeric na-eji curcumin. Ọ nwere akụrụngwa ọgwụgwọ siri ike ma bụrụ ezigbo agba nri eke, ntọala nke mgbakwunye nri E100.
A na-eme infusions na ihe ọṅụṅụ dị iche iche site na ntụ ntụ turmeric, yana pastes ọgwụ na ịchọ mma, mmanụ na ude.
Mezue ndepụta nke akwụkwọ nri oge: swede, ụdị kabeeji ọ bụla, ginger, poteto, mgbọrọgwụ chicory, karọt, parsnips, radishes, turnips, beets, celery, poteto dị ụtọ, ugu, horseradish, garlic.
Mkpụrụ osisi na mkpụrụ osisi
Barberi
Maka uto utoojoo na ihe bara uru, a na-akpọkwa mkpụrụ osisi nke osisi a "lemon utoojoo". Mkpụrụ ahụ n'onwe ha na-egbuke egbuke, na-acha ọbara ọbara gbara ọchịchịrị, anakọtara na brushes, a na-anakọta ha na oyi kpọnwụrụ!
Mkpụrụ osisi ndị a bụ ezigbo ụlọ nkwakọba ihe nke nri. Mkpụrụ osisi barberry nwere ọtụtụ vitamin C, E, K, glucose, fructose, acid organic (malic, citric, tartaric), mmanụ dị mkpa.
Mkpụrụ osisi barberry n'ụdị jam, marmalade, jelii, syrups, drinks, seasonings. Mgbọrọgwụ na ogbugbo n'ụdị decoctions, na akwụkwọ - n'ụdị ọgwụgwọ infusions.
Garnet
Mkpụrụ pọmigranet bụ ezigbo ọkụ nke ọnwa, na n'ezie, nke oyi. N’Ebe Ọwụwa Anyanwụ Ụwa, a na-ewere ya dị ka “eze n’etiti mkpụrụ osisi niile.” Ọ bụghị n'efu! Ihe mejupụtara ya pụrụ iche. Na nke a bara ọgaranya, tart uto…
N'ihe gbasara ọdịnaya antioxidant, pọmigranet karịrị mmanya uhie na tii akwụkwọ ndụ akwụkwọ ndụ. Ma ụfọdụ n'ime amino asịd ndị dị mkpa mejupụtara ya bụ naanị na ngwaahịa anụ.
Mkpụrụ pọmigranet bụ vitamin C, E, P, B6, B12, potassium, calcium, magnesium, manganese, ayodiin, ígwè, phosphorus, organic acid, glucose, fructose na tannins!
Dị ọhụrụ, n'ụdị ihe ọṅụṅụ, na-agwọ ọrịa ọṅụṅụ na infusions na-akwado ya site na pọmigranet bee.
Uhie
A maara beri a kemgbe oge ochie, a na-ejikwa ya na rose ọhịa na lemon. Gịnị kpatara? N'ihi na ọ nwere ọgaranya vitamin na mineral mgbagwoju.
Nke mbụ, nnukwu ọdịnaya nke ascorbic acid, nke dị ezigbo mkpa iji n'oge oyi. Nakwa ọdịnaya nke beta-carotene, pectin, tannins, potassium, magnesium, calcium, phosphorus na sodium.
Ọhụrụ, nke a mịrị amị, marinated, n'ụdị decoction, compote, jam, jelii, marmalade.
Na infusion nke 1-2 tablespoons nke tomato nwere ike iji dị ka tonic. Great ọzọ ka kọfị!
Pomelo (China, Thailand)
Ebe amụrụ mkpụrụ osisi na-atọ ụtọ sitere na ezinụlọ citrus bụ China. Ma, ekwesịrị iburu n'obi na n'ebe ahụ ka a na-asọpụrụ ya nke ukwuu. Nke mere na ha na-enye ọbụna ibe ha maka Afọ Ọhụrụ dị ka ihe nnọchianya nke ọganihu na ọdịmma.
Nhazi nke nri na vitamin dị na pulp nke mkpụrụ osisi ahụ na-adọrọ mmasị: vitamin A, C, B vitamin, potassium, phosphorus, calcium, sodium, iron, mkpa mmanụ na eriri. Na mgbakwunye, pomelo bụ onye nwe enzyme lipolytic nke na-enyere aka ịkụda abụba na protein.
Na kacha ọhụrụ na eke! Ya mere ahụike na ụtọ karịa ihe ọ bụla. Ma ị nwekwara ike itinye ya na salads na sauces.
Mezue ndepụta nke mkpụrụ osisi na tomato oge: ube oyibo (Israel, Mexico), unere (South Africa, China, Africa), hawthorn, elderberry, grapefruit, pears, viburnum, climentines (Turkey), kumquat (China), Cloudberries, oké osimiri buckthorn. , ugwu uyi, apụl , ọhịa rose, kranberị.
ihe ubi
Cereals dabara n'ụdị atọ:
- pseudocereals (buckwheat, sesame);
- ọka (oatmeal, quinoa, amaranth, osikapa ọhịa, osikapa ojii),
- mkpo (oku, soybeans, chickpeas, agwa, lentil, peas).
Ha ga-eme ka nri gị na-eju afọ ma zuo oke.
Nke a bụ, ọgaranya na mmesapụ aka na nri, February! Ya mere, anyị na-na ndepụta n'ime ọrụ na-ewusi dịghịzi usoro iji izute mmiri dị mma na zuru ike!