A na-ewere ala nna nke mkpụrụ pọmigranet dị ka North Africa na Central Asia. Otu mkpụrụ nke mkpụrụ osisi a nwere, dị ka a na-achị, 100 ọka, nke bụ akụkụ oriri nke mkpụrụ osisi. Na mgbakwunye na iri nri n'onwe ya, mkpụrụ pọmigranet dị mma maka ịgbakwunye yogọt, salads, smoothies, efere osikapa.
Gịnịkwa banyere ihe ndị bara uru nwere ike inye anyị mkpụrụ pọmigranet? Otu n'ime uru bara uru nke pọmigranet bụ na ọ na-ebelata usoro ịka nká ma na-enyere aka n'ọgụ megide wrinkles. Mkpụrụ pọmigranet bụ ezigbo isi iyi nke polyphenol, antioxidant nke na-emetụta ịma mma na ntorobịa nke akpụkpọ ahụ. Mkpụrụ pọmigranet bụ isi iyi nke nri na-akwalite libido, na-eme ka ha bụrụ aphrodisiac eke. Enweghị homonụ testosterone nwere ike igosipụta na ike mmekọahụ dị ala, uru dị arọ na ọnọdụ ọjọọ. Otú ọ dị, ụfọdụ mkpụrụ osisi, gụnyere pọmigranet, na-enye aka n'ịbawanye ụba nke hormone n'ime oke ezi uche. Otu n'ime mkpụrụ osisi kacha mma maka ịlụ ọgụ mbufụt bụ pọmigranet. Ndị mmadụ n'otu n'otu na-ata ahụhụ site na mgbaàmà nke ọrịa ogbu na nkwonkwo na-agba ume ka ha ghara ileghara mkpụrụ osisi a anya. Ọ bụrụ na ị na-enwe mmetụta maka nri shuga dị elu, gụnyere mkpụrụ osisi, ị nwere ike ịhọrọ pọmigranet. Ha nwere ihe dị ka gram 8 nke shuga kwa ọkara iko ọka. E gosiwo na pọmigranet na-ebelata ọbara mgbali n'ime ndị nwere ọbara mgbali elu na-adịghị ala ala, dịka nchọpụta si kwuo. Ọtụtụ nchọpụta achọpụtala ikike mkpụrụ pọmigranet na-abawanye ọkwa nke serotonin n'ime ahụ. Mkpụrụ pọmigranet na-emetụta mmelite ozugbo nke ọnọdụ na mmetụta nke ịdị mma. Iri mkpụrụ osisi a mgbe niile, yana nri kwesịrị ekwesị na mmega ahụ kwesịrị ekwesị, nwere ike ịbụ ihe ọzọ sitere n'okike na-abụghị ọgwụ mgbochi ịda mbà n'obi.