Chocolate Ista nsen na peanut butter
- 3/4 iko mmiri ara ehi ahụekere na-enweghị shuga agbakwunyere
- 2 st. l. mmanụ aki oyibo
- 1 tsp vanilla wepụ
- 1/2 tsp stevia mmiri
- 1 iko ibe chocolate (ọkacha mma chocolate na-enweghị sugar agbakwunyere)
- 2 st. l. mmanụ aki oyibo
1. Gbazee aki oyibo na peanut butter, wee gwakọta nke ọma. 2. Mix vanilla wepụ na stevia. 3. Wunye ngwakọta n'ime ụdị akwa akwa ma tinye n'ime friza maka otu awa. 4. Wepụ si na ebu, gbasaa na mpempe akwụkwọ. 5. Iji kpuchie, gbazee mmanụ aki oyibo na ibe chocolate, kpalie ruo mgbe ire ụtọ. 6. Wunye ngwakọta nke na-esi na ya pụta n'ime ihe ndị ahụ ruo ọkara. 7. Ugbu a, tinye akwa ahụekere ahụ kpọnwụrụ akpọnwụ n'ime chocolate ruo mgbe o kpuchie ha kpamkpam.
8. Tinye na refrjiraeto, chere ruo mgbe ọ na-esi ike.
Emela!
Tofu Ista na mịrị amị na Candied Zest
- 200 ml ude akwukwo nri (ma ọ bụ mmiri ara ehi soy, dabere na nkwekọ achọrọ)
- 300 g nke ntụ ọka / tofu
- 3 tbsp. l. akwukwo nri margarine / gbasaa
- 2 tbsp. l. spoons nke okpete shuga
- 100 g almọnd, ṅara n'ọkụ na chopped
- 100 grams nke candied zest ma ọ bụ mkpụrụ osisi candied
- 50 gr nke mịrị amị a mịrị amị
- grated bee nke 1 oroma
- 3 tbsp. l. ihe ọṅụṅụ lemon
- 2 tsp vanilla sugar
1. Ghichaa agwa curd/tofu, ude na bọta ruo mgbe ọ dị ire.
2. Tinye ihe ndị fọdụrụnụ ma gwakọta nke ọma
N'okwu a, ọ dị mkpa iji dozie uto: Ista kwesịrị ịdị ụtọ nke ukwuu ma n'otu oge ahụ nwere uto. 2. Na-ekpuchi sieve na gauze ma dobe uka ahụ
3. Tinye sieve n'elu nnukwu efere miri emi, kpuchie ya na mkpuchi ma tinye ya na refrjiraeto n'abali 4. N'echi ya, wepụ Ista na sieve, wepụ cheesecloth ma tinye na efere.
5. Tinye mkpụrụ osisi candied na mịrị amị.
Emela!
Achịcha karọt vegan
- 1 nnukwu karọt
- narị afọ nke ise l. maple sirop
- 2/3 st. soy ma ọ bụ aki oyibo
- 2,5 iko ntụ ọka
- 20 g yist ọhụrụ
- otu ntụtụ nke nnu
-2 tsp vanilla wepụ ma ọ bụ 1 vanilla mkpụrụ
- 4 tbsp. tablespoons oriri ma ọ bụ aki oyibo mmanụ
- 220 g nke powdered sugar
- 2 tbsp oroma / ihe ọṅụṅụ lemon
1. sie carrots maka nkeji 20-25, bee, bee n'ime mpekere na puree na blender.
2. Ghichaa yist na mmiri ara ehi na-ekpo ọkụ
3. Tinye maple sirop, vanilla wepụ, yist mmiri ara ehi na mixer nnukwu efere na mix ọma
4. Tinye karọt puree na ngwakọta a ma gwakọta ntụ ọka ahụ, jiri nwayọọ nwayọọ na-agbakwunye ntụ ọka
5. Tinye mmanụ na nnu na njedebe
6. Gwakọta ntụ ọka ahụ nke ọma ruo mgbe ọ dị ire, tinye ya na nnukwu efere, kpuchie ya na ihe nkiri nri ma tinye n'ebe dị ọkụ maka awa 1-1.5.
7. Debe ụdị ndị ahụ na akpụkpọ anụ ma gbasaa mgwakota agwa n'ime ha; kpuchie na akwa nhicha ma tinye ọzọ maka ihe akaebe maka nkeji 30-40 (ntụ ọka ahụ kwesịrị okpukpu abụọ n'ogo)
8. Ime achịcha Ista na oven preheated ruo 180C maka 30-35 nkeji.
9. Na-ekpuchi achịcha Ista jụrụ oyi na icing.
Emela!
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Ọfọn, dị njikere maka Ista! Ka ị na-atọ ụtọ!