Achịcha Efrata "Ọ fọrọ nke nta ka ọ bụrụ" Prague "
| koko ntụ ntụ | gram 40.0 |
| kefir | gram 500.0 |
| ntụ ọka wit, adịchaghị | 3.0 (ọka ọka) |
| sugar | 3.0 (ọka ọka) |
| akwa ọkụkọ | 3.0 (mpempe) |
| soda | 2.0 (ngaji) |
| bọta | gram 500.0 |
| condensed mmiri ara ehi na shuga | gram 200.0 |
| koko ntụ ntụ | gram 40.0 |
Usoro nkwadebe
Mgwakota agwa. 2-3 tablespoons nke vodka ma ọ bụ brandi, banyere 35-40 grams nke koko (nke a bụ ihe dị ka 1/3 nke mkpọ) na mix kefir na mixer ruo mgbe ire ụtọ. Ime achịcha 6-7 site na mgwakota agwa na okpomọkụ nke ihe dịka 180-200 Celsius. Tie ude ahụ. Mmiri ara ehi na-ejupụta na bọta na koko, jiri nwayọọ ka bọta ahụ ghara ịpụ (ọ bụrụ na ọ na-agbapụ, ị nwere ike dozie ya site n'ịgbakwunye obere ntụ ntụ).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| Ndị na-edozi | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| Ụdị | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| carbohydrates | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| mmiri | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 0.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 34.2 mg | 500 mg | 6.8% | 1.9% | 1462 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 g |
| Vitamin B9, enwere ite | 7.4 mg | 400 mg | 1.9% | 0.5% | 5405 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 1.9% | 1500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.6% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.1% | 1364 g |
| Vitamin H, Biotin | 2.5 mg | 50 mg | 5% | 1.4% | 2000 g |
| Vitamin eyi, NO | 0.9972 mg | 20 mg | 5% | 1.4% | 2006 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 137.6 mg | 2500 mg | 5.5% | 1.6% | 1817 g |
| Kalshịọn, Ca | 62.3 mg | 1000 mg | 6.2% | 1.8% | 1605 g |
| Silicon, Eeh | 0.7 mg | 30 mg | 2.3% | 0.7% | 4286 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodium, na | 33 mg | 1300 mg | 2.5% | 0.7% | 3939 g |
| Sọlfọ, S | 35 mg | 1000 mg | 3.5% | 1% | 2857 g |
| Akwukwo olu, P | 82.2 mg | 800 mg | 10.3% | 2.9% | 973 g |
| Onwuchekwa, Cl | 57 mg | 2300 mg | 2.5% | 0.7% | 4035 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 176 mg | ~ | |||
| Uzochi | 6.2 mg | ~ | |||
| Vanadium, V | 15.1 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 1.1% | 2571 g |
| Iodine, M | 3.9 mg | 150 mg | 2.6% | 0.7% | 3846 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 3.4% | 833 g |
| Manganese, Nnukwu | 0.1802 mg | 2 mg | 9% | 2.6% | 1110 g |
| Ọla kọpa, Cu | 106 mg | 1000 mg | 10.6% | 3% | 943 g |
| Molybdenum, Mo. | 4.5 mg | 70 mg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 0.4 mg | ~ | |||
| Ebute ụzọ, Sn | 0.9 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.7 mg | 55 mg | 3.1% | 0.9% | 3235 g |
| Titan, gị | 1.8 mg | ~ | |||
| Fluorine, F | 18.3 mg | 4000 mg | 0.5% | 0.1% | 21858 g |
| Chukwu okike | 1 mg | 50 mg | 2% | 0.6% | 5000 g |
| Nwachukwu, Zn | 0.4972 mg | 12 mg | 4.1% | 1.2% | 2414 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 11.8 g | ~ | |||
| Mono na disaccharides (shuga) | 5.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 33.1 mg | ihe ruru 300 mg |
Uru ike dị 350,9 kcal.
Achịcha "Ọ fọrọ nke nta ka ọ bụrụ" Prague" ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, cobalt - 12%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calories na kemịkal mejupụtara achịcha achịcha "Ọ fọrọ nke nta ka ọ bụrụ" Prague "kwa 100 g.
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 350,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nkwadebe "Ọ fọrọ nke nta ka ọ bụrụ" Prague "achicha, uzommeputa, calorie, nri.