Efrata achicha "Prague"
| akwa ọkụkọ | 4.0 (mpempe) |
| sugar | 2.0 (ọka ọka) |
| condensed mmiri ara ehi na shuga | gram 400.0 |
| mmiri | 0.3 (ọka ọka) |
| ntụ ọka wit, adịchaghị | 1.5 (ọka ọka) |
| koko ntụ ntụ | 4.0 (ngaji okpokoro) |
| mmiri ara ehi | gram 250.0 |
| bọta | gram 150.0 |
| soda | 1.0 (ngaji) |
| mmanya | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Mgwakota agwa: tie 3 àkwá na 1 iko shuga, ifucha ntụ ọka na 1 ngaji nke koko, mix. Tinye mmiri na mmiri ara ehi condensed, mgbe ahụ, soda, slaked na mmanya. Kewaa mgwakota agwa n'ime akụkụ 3 - 4, mee achịcha ọ bụla maka nkeji 20. Ude: mmiri ara ehi, akwa, 2 tablespoons ntụ ọka, 1 iko shuga, 3 tablespoons koko mix na simmer ruo mgbe thickened, jụụ, tinye 150 grams nke bọta, tie (tinye uka na bọta na ngaji). Jiri ude gbanye achịcha ahụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 283.5 kCal | 1684 kCal | 16.8% | 5.9% | 594 g |
| Ndị na-edozi | 5.9 g | 76 g | 7.8% | 2.8% | 1288 g |
| Ụdị | 12.6 g | 56 g | 22.5% | 7.9% | 444 g |
| carbohydrates | 39 g | 219 g | 17.8% | 6.3% | 562 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 1.1 g | 20 g | 5.5% | 1.9% | 1818 g |
| mmiri | 34.5 g | 2273 g | 1.5% | 0.5% | 6588 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 7.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 g |
| Vitamin B4, choline | 42.8 mg | 500 mg | 8.6% | 3% | 1168 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 g |
| Vitamin B9, enwere ite | 6.5 mg | 400 mg | 1.6% | 0.6% | 6154 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 2.4% | 1500 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.1% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.1% | 1667 g |
| Vitamin H, Biotin | 3.6 mg | 50 mg | 7.2% | 2.5% | 1389 g |
| Vitamin eyi, NO | 1.2794 mg | 20 mg | 6.4% | 2.3% | 1563 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 272.7 mg | 2500 mg | 10.9% | 3.8% | 917 g |
| Kalshịọn, Ca | 85.3 mg | 1000 mg | 8.5% | 3% | 1172 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 16.8 mg | 400 mg | 4.2% | 1.5% | 2381 g |
| Sodium, na | 49.9 mg | 1300 mg | 3.8% | 1.3% | 2605 g |
| Sọlfọ, S | 48.6 mg | 1000 mg | 4.9% | 1.7% | 2058 g |
| Akwukwo olu, P | 132.9 mg | 800 mg | 16.6% | 5.9% | 602 g |
| Onwuchekwa, Cl | 81.9 mg | 2300 mg | 3.6% | 1.3% | 2808 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 85.1 mg | ~ | |||
| Uzochi | 2.7 mg | ~ | |||
| Vanadium, V | 6.7 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 2.5% | 1385 g |
| Iodine, M | 5.1 mg | 150 mg | 3.4% | 1.2% | 2941 g |
| Cobalt, ụlọ ọrụ | 1.8 mg | 10 mg | 18% | 6.3% | 556 g |
| Manganese, Nnukwu | 0.3463 mg | 2 mg | 17.3% | 6.1% | 578 g |
| Ọla kọpa, Cu | 318.2 mg | 1000 mg | 31.8% | 11.2% | 314 g |
| Molybdenum, Mo. | 6 mg | 70 mg | 8.6% | 3% | 1167 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Ebute ụzọ, Sn | 2.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.3 mg | 55 mg | 2.4% | 0.8% | 4231 g |
| Strontium, Ukwu | 2.4 mg | ~ | |||
| Titan, gị | 0.8 mg | ~ | |||
| Fluorine, F | 33.4 mg | 4000 mg | 0.8% | 0.3% | 11976 g |
| Chukwu okike | 0.9 mg | 50 mg | 1.8% | 0.6% | 5556 g |
| Nwachukwu, Zn | 0.8953 mg | 12 mg | 7.5% | 2.6% | 1340 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6 g | ~ | |||
| Mono na disaccharides (shuga) | 11.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 70.8 mg | ihe ruru 300 mg |
Uru ike dị 283,5 kcal.
Achịcha "Prague" bara ụba na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, phosphorus - 16,6%, cobalt - 18%, manganese - 17,3%, ọla kọpa - 31,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Klorie na kemịkalụ nke ihe eji eme ihe eji eme achịcha "Prague" kwa 100 g.
- 157 kCal
- 399 kCal
- 261 kCal
- 0 kCal
- 334 kCal
- 289 kCal
- 60 kCal
- 661 kCal
- 0 kCal
- 11 kCal
Tags: Esi esi nri, ọdịnaya calorie 283,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri "Prague" achicha, uzommeputa, calorie, nri.