Akụrụngwa Quince Jam
| ụkpụrụ | gram 1000.0 |
| sugar | gram 1200.0 |
| mmiri | 2.0 (ọka ọka) |
| lemon mmiri | gram 3.0 |
Usoro nkwadebe
Bee ihe quince n'ime mpekere, wepụ mkpụrụ mkpụrụ, bee. Maka nchekwa nwa oge, mikpuo mpekere ahụ n'ime mmiri acidified (3 g nke citric acid kwa lita mmiri). Wunye akpụkpọ ahụ na mkpụrụ osisi na mmiri ma sie ya nkeji iri abụọ. Nje ofe ma sie mpekere quince n'ime ya ruo mgbe ọ dị nro. Mee ka mpekere ndị ahụ dị jụụ, mikpuo ha n'ime mmiri sirop na -esi esi (1 g shuga na ngaji mmiri abụọ). Esi nri maka nkeji anọ, hapụ maka awa 20 ma megharịa nri ugboro abụọ ọzọ. Tinye citric acid na njedebe isi nri.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 221.8 kCal | 1684 kCal | 13.2% | 6% | 759 g |
| Ndị na-edozi | 0.1 g | 76 g | 0.1% | 76000 g | |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 58.7 g | 219 g | 26.8% | 12.1% | 373 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| mmiri | 39.3 g | 2273 g | 1.7% | 0.8% | 5784 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 4.5% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.2% | 3913 g |
| Vitamin eyi, NO | 0.0366 mg | 20 mg | 0.2% | 0.1% | 54645 g |
| niacin | 0.02 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 38 mg | 2500 mg | 1.5% | 0.7% | 6579 g |
| Kalshịọn, Ca | 6.8 mg | 1000 mg | 0.7% | 0.3% | 14706 g |
| Magnesium, mg | 3.4 mg | 400 mg | 0.9% | 0.4% | 11765 g |
| Sodium, na | 4.1 mg | 1300 mg | 0.3% | 0.1% | 31707 g |
| Akwukwo olu, P | 5.7 mg | 800 mg | 0.7% | 0.3% | 14035 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.9 mg | 18 mg | 5% | 2.3% | 2000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.8 g | max 100 г |
Uru ike dị 221,8 kcal.
Kalịnda na ihe mejupụtara kemịkalụ nke ndị nkwalite mmemme Quince jam kwa 100 g
- 48 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 221,8 kcal, ihe mejupụtara kemịkal, uru nri, ụdị vitamin, mineral, usoro esi esi quince jam, ụzọ esi nri, kalori, nri.