Efrata anyụ bee jam
| anyụ | gram 1000.0 |
| sugar | gram 1500.0 |
| mmiri | 2.0 (ọka ọka) |
| lemon mmiri | 1.0 (ngaji) |
Usoro nkwadebe
A na-ewepụ akwa akwa dị elu na peels nke anyụ, na-ahapụ naanị pulp ọcha. Bee n'ime obere iberibe na obụpde na mmiri ruo mgbe juu. Kwadebe sirop ahụ, gbanye n'ime ya ma sie nri ruo mgbe ọ ga-apụta ìhè. Na njedebe nke nri, tinye citric acid.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 219.9 kCal | 1684 kCal | 13.1% | 6% | 766 g |
| Ndị na-edozi | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Ụdị | 0.03 g | 56 g | 0.1% | 186667 g | |
| carbohydrates | 58.4 g | 219 g | 26.7% | 12.1% | 375 g |
| Organic acid | 0.03 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| mmiri | 40.9 g | 2273 g | 1.8% | 0.8% | 5557 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.5% | 9000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.5% | 10000 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin eyi, NO | 0.0832 mg | 20 mg | 0.4% | 0.2% | 24038 g |
| niacin | 0.05 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 19.8 mg | 2500 mg | 0.8% | 0.4% | 12626 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 60.6 mg | 400 mg | 15.2% | 6.9% | 660 g |
| Sodium, na | 5.1 mg | 1300 mg | 0.4% | 0.2% | 25490 g |
| Akwukwo olu, P | 1.9 mg | 800 mg | 0.2% | 0.1% | 42105 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 1% | 4500 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.5 g | max 100 г |
Uru ike dị 219,9 kcal.
Osisi melon bee jam ọgaranya na vitamin na mineral dị ka: magnesium - 15,2%
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
Calorium na kemịkalụ mejupụtara nke ihe oriri a na-eri nri jam sitere na peels anyụ kwa 100 g.
- 27 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 219,9 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Watermelon bee jam, uzommeputa, kalori, nri.