Efrata Barberry Jam
| barberry | gram 1000.0 |
| mmiri | 3.0 (ọka ọka) |
| sugar | gram 1300.0 |
Usoro nkwadebe
Yet saa tomato na mmiri ọkụ na-ahapụ maka awa 10. Mgbe ahụ, kpoo mmiri ahụ, sie ya sirop shuga, wụsa tomato n'elu ha ma sie nri maka 30 - 40 nkeji.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 203.7 kCal | 1684 kCal | 12.1% | 5.9% | 827 g |
| carbohydrates | 54.3 g | 219 g | 24.8% | 12.2% | 403 g |
| mmiri | 23.2 g | 2273 g | 1% | 0.5% | 9797 g |
| vitamin | |||||
| Vitamin A, RE | 30600 mg | 900 mg | 3400% | 1669.1% | 3 g |
| Retinol | 30.6 mg | ~ | |||
| Vitamin C, ascorbic | 48.6 mg | 90 mg | 54% | 26.5% | 185 g |
| macronutrients | |||||
| Potassium, K | 1.6 mg | 2500 mg | 0.1% | 156250 g | |
| Kalshịọn, Ca | 1.1 mg | 1000 mg | 0.1% | 90909 g | |
| Sodium, na | 0.5 mg | 1300 mg | 260000 g | ||
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
Uru ike dị 203,7 kcal.
Jam si barberry ọgaranya na vitamin na mineral dị ka: vitamin A - 3400%, vitamin C - 54%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Calorie content na kemịkal mejupụtara ihe nri nri Barberry Jam kwa 100 g.
- 30 kCal
- 0 kCal
- 399 kCal
Tags: Esi esi nri, ọdịnaya calorie 203,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri Barberry jam, uzommeputa, kalori, nri.